Now that the warmer months of the year have rolled around, swimsuit season is upon us. For this reason, many of us are already planning to go on a diet so that our summer bodies are ready to embrace everything this time of year has to offer. However, dieting isn’t as simple as you think. In fact, it involves some serious decision making.
For gaining the most out of keto diet, it is imperative to cut down on the carb consumption while maintaining the protein supply in your body at the same time. But people often make the mistake of consuming excess protein while on a low carb diet which brings them face to face with the question about the optimum amount of protein which is required by their body while it undergoes the process of ketosis. (more…)
Adjusting to a new diet, especially a low-calorie one is difficult because your appetite grows. This is a natural reaction caused by a neuro-exciting protein NPGL, which was discovered by a study from Hiroshima University. Unfortunately, this natural aid that aims to help people cope with abundance or absence of food makes it harder to adapt to your weight loss program. Therefore, you’ll need to use some tricks, like specialized supplements and foods that can control your hunger. (more…)
Snacks are a popular part of our daily meal routine. Most people resort to eating them for different reasons, whether it is to satisfy a craving for something sweet or for nutritional purposes. However, if you are trying to lose weight, not every choice of a snack is ideal for you. While some will only increase the fat content in your body.
The following are snacking treats that will help you achieve your weight loss goals using a keto diet:
(more…)When it comes to cardio, there’s one thing no one can deny: cardio is the ideal stress relief after a hard day of work and stress. Whether you prefer riding the stationary bike or running on the treadmill, cardio can make all your worries go away, at least for some time.
Cardio is also great for your heart, which is how it got its name in the first place. But the reason people most frequently turn to cardio is to burn those pesky calories and excess weight. And while most of the benefits of cardio exercise cannot be denied, there are a lot of myths and false truths that if you believe too blindly might lead to disappointment in the end.
The thing is, there are a variety of different classes and exercises you can enroll in at your local gym, and the best one is usually the one that makes you feel most comfortable. That said, even if you enjoy doing cardio the most, you need to know the truth about these 5 persistent myths if nothing just to adjust your expectations accordingly. (more…)
It’s been a long cold winter and you’ve noticed you’ve gained a few inches, all in the wrong places. When the days are warm and sunny you’re out there running daily, hitting the gym and going to extremes trying to compensate for those lazy days where you didn’t feel like braving the cold.
Even a trip to the gym in below freezing temperatures keeps you indoors and unfortunately, overdoing it to compensate could be (and probably is) doing more harm than good. Here is some of what you need to know about the importance of periods of rest between workouts – strenuous exercise of any kind.
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As you probably already realize, getting into shape and losing weight will always be more difficult than you could ever imagine. The good news is that you do not need to struggle with it on your own. There is assistance out there. By taking the right supplements, you’ll be able to make progress much easier and quicker than you would otherwise.
Within this comprehensive guide, you will learn about human growth hormone supplements and how they can help you reach your goals.
GM Diet – The Quickest Way to Reduce 3-5 kgs in a Week
Everyone these days are trying to lose weight, for health reasons or just to look good, and trying every trick in the book to lose those stubborn kilos. But most people give up midway as they are unable to get the desired results within the stipulated time frame? But what if you get to know about a diet plan which can help you lose 3-5 kgs in 7 days. Would you believe that?
I know most of you would regard me with skepticism, “are you taking us for a ride?” Not really, the General motors diet or the GM diet can help you lose weight within 7 days. Okay, even if it is not your ideal weight, at least closer to your ideal weight.
The General Motors diet broke into the diet horizon in the year 1985, taking the nutritional world by storm. Conceptualised by the General Motors with the Food and Drug Administration and the United States Department of Agriculture, who worked in tandem to create a diet for its employees.
This was chiefly designed to make their workers sprightlier and definitely healthier so that they can devote 100% to their work. Well, the diet worked and how! Most workers reported a loss of 10-17 pounds in a week. The diet is very easy to follow, as it hardly has any complicated foodstuffs to procure or make great demands to your existing lifestyle. So does the diet work for you?
Good morning! It is time to start your day, and breakfast comes in handy in giving you the energy to get you going. Eating the right breakfast will not only ensure that you jump-start your metabolism but also trigger your body to burn fat for improved weight loss.
Are you interested in losing weight, but do not know how you can shed an extra pound through your breakfast? Well, there are viable ideas that if incorporated into your morning meals can cause significant changes in your weight.
This article samples the top 6 breakfast ideas for weight loss. Enjoy! (more…)
So, what is a ketogenic diet anyway?
A ketogenic diet refers to a low-carbohydrate diet, specifically where daily net carbs total 50g or less. At these levels, the body process stored fat and dietary protein for energy, causing a state of ‘ketosis’. Usually when total calories are low enough on a ketogenic diet, after 3-4 days when ketosis kicks in, rapid weight loss begins. A Keto diet can also be useful for managing certain illness and conditions such as epilepsy, heart & brain disease, diabetes, and even acne.
The biggest drawback to the ketogenic diet is the food choices. If you’re on a Keto diet, you know how hard it is to find a high-fat, low carb and low-glycemic meals that rarely leaves you feeling hungry. With plenty of products to choose from, it can be a bit cumbersome to weed all through the products, and find the right one. (more…)
If you are dieting for a contest, or just to be in shape for the beach, then you might want to consider the ketogenic diet as your diet strategy. The keto diet has been gaining in popularity as a way to get lean and reduce levels of gastrointestinal inflammation. Using the keto diet can help you get healthy while you get shredded. Recent nutritional science has discovered a lot of information regarding the health effect of a high-fat diet, the most interesting being that carbohydrates serve very little nutritional value in our diet.
What is Ketosis?
Ketosis is the name of a metabolic state where the body converts dietary fat and adipose body tissue into ketones then used as metabolic fuel. The body relies on a process of gluconeogenesis to create the ATP needed to fuel metabolic functions and process. The body converts the glucose found in carbohydrates into glycogen and then stores the excess as body fat. (more…)
So when the cravings hit you forget all about diet and fitness and start relishing whatever is on the table? Suddenly, New Year Resolution fades into oblivion and after a gourmet meal, you feel of indulging in your guilty pleasures? This is a dilemma of every person with little on the heavier side and their struggle to reach their ideal weight goes down the memory lane with every bite of glazed doughnut.
So here we bring smart hacks that will help you stick to your diet and break up with junk food at least for some time:
Losing a huge amount of weight in a short time-span may not be the healthiest practice out there, but it sounds as no short of a dream come true to many. Still, one of the things that they often tend to forget is that the fat in their body is not the only thing that has expanded over the course of the years. In order to follow up, your skin has probably significantly stretched, as well, which might turn into a huge issue once you lose all that extra weight. With this in mind, here are few ways of dealing with loose skin and getting that beach body you always dreamed of having.
Ok, so you lost weight, have some extra skin, what’s the big deal, right? It is a serious issue, as reported by NBC news, faced by many bariatric surgery patients or really anyone who has lost 300+ pounds of fat. Keeping sagging skin long-term is even reported to directly affect the longevity of the weight loss.
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If you’re looking to keep your cardio fitness levels running high throughout the year regardless of weather conditions or other hindrances, then the incline treadmill workout is the best training option.
Incline workouts offer many benefits.
For starters, it’ll help you simulate hill running, thus burn off colossal amounts of calories without having to go outside and stomach the bad weather. In addition, incline workouts are great boredom busters, hence if you dread indoor cardio training, use the incline to your advantage and make your workout more challenging and fun.
As a result, if you’re not doing an incline workout—at least once per week—then you’re doing yourself a big disservice.
Here are a few practical tips that can help.
It’s happened.
Yet again.
It’s 5am, and you are standing in the light of your fridge, with a ladle in the Nutella jar, greedily chomping down any hope that you were going to eat well that day.
“Maybe tomorrow will be the day I lock down my nutrition,” you tell yourself.
“There, there—of course tomorrow will be the day,” the not-so-helpful you replies, the ladle craning towards your mouth, brimming with that sweet, sweet hazelnut spread.
If this feels familiar (and lawd knows it does for me), you aren’t alone.
We all struggle mightily with our nutrition at one point. Or many points. Or all the fuckin’ time.
But it doesn’t have to be this way. And before you laugh and shuffle off to another one of the 7 tabs you have open, you should consider starting a food diary.
Maybe you’ve thought about writing your food before.
Then you were like, “Nah, I ain’t got time for that.”
Or you snickered at the idea of keeping a “food diary.”
Sounds kinda prissy, right?
But really, put aside giving a baker’s hoot what others may or may not think for a moment.
If you want to feel metric butt-ton better, have higher and more consistent energy levels over the course of the day, and you know, beast at a 20% harder rate*, then start putting pen to paper and unleash this certified and proven weapon for kicking names and taking ass—err—in the kitchen.
* Anecdotal approximation. See a doctor if it lasts longer than 4 hours.
Here’s how a food journal will help you open a can of whoop-ass in the gym and in life: (more…)
Yesterday I went for a serious bike ride and it was good. I jumped on my mountain bike with my buddy Kevin and we hit the trails. After all, bike riding is a great cardio and I am in constant need of exercise. Now don’t get me wrong, this isn’t the best mountain bike in the world – it’s a $200 Walmart special – but it works for me!
Now, I am not a hardcore mountain biker by any means. In fact, I haven’t been riding at all lately and quite frankly I am out of shape when it comes to my bike. One might say I’m a novice bike rider but sometimes I just like to get out there and act like a warrior.
I sort of knew what I was in store for but refused to admit it, gazing at my bike with a somewhat incredulous stare. The bike held my stare, as it so often does, with its cold, hard, metallic callousness.
The Basic Fundamentals Of Losing Weight And Keeping It Off
Over the years, more and more consumers have discovered the paramount importance of losing weight and getting into shape. An abundance of health complications can be directly linked to obesity. This includes diabetes, asthma, and high blood pressure. Unfortunately, losing weight can seem hopeless for a large quantity of the population. It is undeniably much more difficult than the majority of people will ever know and keeping the weight off can be even more difficult. Below, you will discover the fundamentals of losing weight and keeping it off for good.
Calories In vs Calories Burned
First and foremost, it is pertinent to follow the basics. The concept of losing weight is actually very simple. Individuals only need to consume less calories than they burn each and every day. By following this basic formula, you’ll eventually lose weight. Unfortunately, putting this simple plan into action can be very difficult. Hunger, lack of control, and other factors can get in the way and lead the individual astray. (more…)
How to Burn Fat Quickly and Efficiently
Burning fat can be tough, there’s so many things you have to keep track of if you want to do it effectively. There’s calories to count, workouts to perform and even macronutrients to balance.
But there are ways to make things easier. Simple additions you can incorporate into your lifestyle to start seeing faster results.
< Here at Project Swole we show you the simplest ways to burn fat faster by following these simple methods. If you’re struggling to lose those stubborn extra pounds, this is the article you need to read:
1. Drinking Green Tea
When cutting fat, people think a lot more about what they eat, rather than what they drink – and that’s a big problem. Sodas, beer, and even fruit tea can contain huge amounts of calories, and can easily go against all that hard word you’ve been putting into your diet.
So what’s the solution? Green Tea. One of the better beverages for fat loss, Green tea is full of antioxidants, contains next to no calories, and it accelerates fat loss.
Improve your health and fitness by paying proper attention to your body. A human cannot remain fit until & unless he/she is not taking seriously to fulfill the criteria to remain fit and active. Staying healthy is an important factor in human life to live a long life. Physical and mental both types of aspects greatly affect the performance of human activities. How to improve your health is not much difficult, the best way to improve your health is a special focus on your health by adding new changes in your daily life.
Overweight is not a suitable plan to meet the fit body requirements. It is to recommend that you can improve your health and can reduce weight in many ways. Significant decisions making about treatment provides the best source and the authentic action plan which helps the patients to follow a certain health plan and focus on health management strategies to remain active. Overweight looks not attractive and it creates lots of difficulties for the infected patient.
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One of the biggest problems in our society today is obesity. This is caused due to a variety of different problems, and this is also leading to a number of different treatment options. As such, finding the best weight loss Westchester NY has to offer depends on a variety of factors. Either way, we must accept that obesity is a true epidemic and that it requires more than a quick fad diet in order to be resolved. Not only must we come up with ways to help the people who are obese, we must also make sure that we prevent further people from becoming obese.
We know that obesity is dangerous. We know that it is a huge health risk. Yet we still don’t seem to truly understand what it all means.
When Does Obesity Happen?
Obesity can happen at any point during your life. It can, sometimes, escalate very quickly, and take on truly dramatic proportions. This is known as ‘malignant obesity’. Malignant obesity usually occurs after the early 20’s when we have stopped growing up, get too ‘busy’ to exercise, and when we still aren’t paying attention to what we’re putting in our bodies.
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