Posts Tagged ‘sleep’

The 7 Best CBD Melatonin Gummies So Athletes Can Get To Sleep

Monday, November 28th, 2022
CBD Melatonin Gummies - gummy bears

Sleep is an integral part of a balanced healthy lifestyle. However, the reality is sometimes in contrast. Many people face sleeping problems across the world, with folks often counting minutes and even hours before falling asleep at night. CBD lovers will be delighted to know that CBD helps to put you to sleep. Melatonin lovers will be enthused to know they can now add CBD to an already-effective sleep supplement. Melatonin-infused gummies are growing in popularity, and are worthwhile to investigate for sleep to regulate or fix an improper sleep cycle.

We have put together a list of the seven best CBD Melatonin gummies recommended by professionals.

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7 Tips About How to Fall Asleep Fast

Monday, September 26th, 2022
Man with soccer ball tries to fall asleep fast

A good night’s sleep will keep you healthy and allow your body to work efficiently. It can also give you peace of mind, regulate hormones, and even help memory formation. One important aspect of a good night’s sleep will be your ability to fall asleep fast in spite of whatever stressors are happening in your life.

If you don’t get enough sleep at night, there is a higher chance that you’ll catch colds or even worse diseases which will make living difficult.

Despite the importance of sleep, there are several reasons why people struggle to fall asleep fast

Sometimes these reasons are minor – such as consuming caffeine too close to bedtime or trying to sleep in a noisy environment. 

Other times it may be something much more serious like depression or even one of many different types of sleep disorders. 

Learning different ways to get a good night’s sleep can greatly reduce the unrest often experienced when trying to fall asleep. 

We explore how long it takes for most people to fall asleep and what activities like meditation or reading before bed can help us fall asleep faster. Let’s explore seven easy ways below. 

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5 Ways Acupuncture Improves Performance

Friday, August 19th, 2022
Acupuncture Improves Performance for this fit man

Do you have problems with your daily tasks? Are you having trouble getting to sleep or waking up in the morning? If these or any other symptoms affect your productivity, you may want to learn how acupuncture improves performance. These are 5 of the best ways based on studies and feedback from both coaches and athletes.

Acupuncture has been used for thousands of years to treat all ailments, from anxiety and pain to addiction and stress. In today’s world of hectic schedules and stressful lifestyles, it’s no wonder that so many people turn to acupuncture to improve their daily performance. Here are ways acupuncture can help you achieve your goals.

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Tips For Dealing With Sleep and Anxiety

Friday, May 6th, 2022

You may be wondering what’s causing your problems. Is your sleep driving your anxiety or is your anxiety disrupting your sleep? This is a good question to ask to get to the root of your issues. There has been plenty of research that showcases the relationship between sleep and anxiety and it dictates that it can be bidirectional. This means anxiety problems can lead to sleep problems and vice versa. 

woman has problems with sleep and anxiety

Because these two things have such a strong relationship, you want to address both whenever you are looking to improve your health. Along with anxiety, you will find that sleep problems can end up putting you at an increased risk for developing more serious health conditions including heart disease. If you are currently dealing with insomnia, you want to look at how anxiety may be contributing to it. Discussing these issues in online therapy can help you get to the root of the problem. Treating any sleep disorder or problems without looking at the relationship that anxiety has with it is likely to fail. Here are some of the best ways to deal with sleep and anxiety.

Are you concerned that you could be dealing with anxiety or sleep disorders? Here are some tips for improving both your sleep and anxiety.

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Can Blackout Shades Improve Health? 8 Reasons Why They Can

Tuesday, January 4th, 2022
can blackout shades improve health for this athlete?

How many times has anything like this occurred to you? You get home after an exhausting day of work where you’re already attempting to function without enough sleep. then you have a refreshing bath, sit down to eat your meal, and power down on your couch or bed. Just as you’re about to fall asleep, you’re startled to awaken by the cackling laughter next door, dogs howling outdoors, or a car honking someplace nearby. If you’ve returned home after a night shift and are attempting to sleep during the day, a flood of sunshine flowing in through your windows may interfere with your slumber. Can blackout shades improve health by blocking out these intrusions? We think so!

Thankfully, there are methods to prevent these hassles while still getting a decent night’s sleep. Blackout shades are the finest solution since they completely block light and sound. These are soft and long-lasting window coverings that provide various benefits like room darkening, noise cancellation, heat resistance, energy savings, and personal privacy. Here are some of the best reasons to utilize thick, dark curtains in your house.

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How to Function Without Enough Sleep

Monday, January 3rd, 2022
a girl trying to function without sleep

Personal trainer and fitness coach Haylee Colannino sometimes struggles with insomnia as I do, and likely as you do. Life is stressful, anxiety is real, and sometimes you just can’t shut off your brain when it’s logically time to sleep. Shit happens. So, how do we function without enough sleep when we have to work, work out, tend to family needs, and the rest of life’s adulting demands?

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How is Magnesium Glycinate an Effective Sleep Aid for Athletes?

Wednesday, December 8th, 2021
Magnesium Glycinate is an Effective Sleep Aid for Athletes

Believe it or not, athletes often experience trouble sleeping, particularly before the day of their competition. Other causes such as traveling from place to place, packed game schedules, and prior injury or pain can also hinder them from getting enough rest. All these and more can cost them a crucial win—or, worse, their entire athletic career. There are a few supplements to help us rest better such as magnesium glycinate, melatonin, and ZMA, but which supplement reigns supreme?

Because most of these causes are inevitable in sports, athletes often search for ways to help them sleep better. One method that has been recently gaining popularity involves intaking magnesium glycinate, a compound made with magnesium and the amino acid glycine.

Here’s a look into this supplement and how it can help mitigate sleepless nights.

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Easy Stress Relief Solutions You Can Incorporate Today

Tuesday, May 26th, 2020

In this world, stress and tension can seem inescapable. From the charged political climate to fighting for recognition at work, to struggling with the balance between self-care and the myriad of daily obligations,  a sense of overwhelm can easily set in. Factor in the Covid-19 pandemic and all the worries that go along with being completely remote from the lifestyle we are used to, and we have a recipe for stress and anxiety. It’s vital that we employ a series of stress relief solutions to try to stay healthy.

stress relief man

Luckily, there are many ways to find even just a moment of solace during the day. And in these moments, when we take a deep breath and settle back into our bodies, into the moment, the fog clears and we can start to remember what is most important in our lives.

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3 Main Areas of Focus to Maintain a Healthier Lifestyle

Friday, July 5th, 2019
healthier lifestyle

Being healthy is a choice and a good one that you can adapt to easily. Think of how a healthier lifestyle could make you more productive. When you start quitting your bad habits, you will improve your health in many ways; you will start to feel more energized, not only that, but you also will find your mental health improving along with your body’s defense against illnesses.

Being healthy is not just about your physical well-being, it’s about your mental and emotional as well. That is why you have to make sure that your entire routine is healthy enough.

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5 Home Accessories That Could Help You Sleep

Tuesday, June 25th, 2019

Sleep is the time we take to recharge; think about your phone; can it work for you if its battery is drained? If we don’t get enough uninterrupted, quality sleep, most of us end up tired, groggy, and even dysfunctional throughout the day. That’s why it’s important for our slumber space to be equipped with everything conducive to a good night’s sleep.

Today we list the top five home accessories that you can try to achieve the perfect shut-eye and wake up refreshed, ready to take on the day.

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