What is Resveratrol?
Resveratrol is a potent antioxidant that is found in the skin of certain plants such as red grapes, raspberries, mulberries, blueberries, cranberries, and red wine. Resveratrol supplements are a concentrated form of resv for those who can’t seem to get enough purple and red fruit in their diet. If this is you, don’t fret, almost no one wants to eat 2 lbs of grapes a day.
Resveratrol is called a ‘phytoalexin’ because plants naturally produce this antibiotic agent to fight against bacteria and fungi caused by environmental stress and the severity of weather conditions.
Resveratrol can also be found in peanuts, certain pine trees, and knotweed. It has numerous health benefits, promotes a healthy longer life to consumers, and is free from unwanted side effects.
The downside? Until now resveratrol has only been available as a component of red wine, but no longer! Resveratrol supplements now offer us a concentrated dose of resveratrol without the calories.
Navigating the Resveratrol Supplements Review
Side note: to avoid drinking several bottles of wine a day, I have found the best resveratrol product on the market today: 100% Pure Certified Resveratrol, containing no fillers or added ingredients.
This is one of the best weight loss, longevity, and health supplements you can find anywhere!
Resveratrol Health Benefits
Many believe that resveratrol may have anti-aging properties, anti-inflammatory, and anti-cancer characteristics. More research on this antioxidant agent has shown that it can help prevent heart disease and cancer.
Resveratrol may help prevent free radical damage in the human body and provide better support to the blood vessels caused particularly by elevated levels of blood glucose. High levels of glucose in the blood may experience cellular damage and develop retinopathy, kidney disease, and heart disease.
- Retinopathy can increase the risk of blindness.
- Kidney disease can promote kidney failure.
- Heart disease can lead to heart attack or stroke.
A new study says that resveratrol may not only reduce the risk of heart disease but also age-related illnesses like Alzheimer’s disease.
Resveratrol also controls arthritis and other autoimmune diseases and reduces the risk of blood clotting.
Resveratrol Weight Loss Benefits
Recent studies say that resveratrol may counter diabetes and insulin resistance, two well-known culprits of obesity.
Resveratrol may aid in treating and preventing obesity, similar to a low-calorie diet.
Scientists proved that when mammals had been given high doses of resveratrol it kept them from gaining weight, turned them into the equivalent of Olympic marathoners, and also slowed down their aging process.
This same resveratrol has positive effects on humans too.
The suppression of estrogen metabolites also contributes to a decrease in body fat and an increase in the ability to gain lean muscle, which will stimulate your metabolism to burn calories and fat much more quickly.
Resveratrol Muscle Gain Benefits
Since resveratrol effectively counteracts the effects of estrogen, we are basically talking about a compound that will help you build muscle.
With estrogen suppressed, your testosterone levels will get that slight boost that may help you lose additional fat and gain additional muscle.
For men, this is great!
We are always looking to get a little leaner and a little bigger.
For women, this is also great!
Women are always striving to lose those extra 10 pounds, and through a slight boost in testosterone levels, this could very well happen.
Will you gain a little bit of muscle? Not to be concerned. You will appear harder, leaner, and sexier!
Will you lose a little bit of fat? Oh heck yes.
Put those two ingredients together and you have a recipe for happiness and self-esteem.
Reported Benefits of Supplementing with Resveratrol
Some of the positive effects you may feel from supplementing with resveratrol include:
- Resveratrol is all-natural, so there’s no chemical or medical hangover.
- Live a longer and healthier life.
- Feel younger and stronger from antioxidants.
- Treating and prevention of obesity.
- Increased fat loss.
- Increased ability to gain lean muscle mass.
- Increased metabolism.
- Helps treat and prevent diabetes through increased insulin sensitivity and lower blood glucose.
- Helps prevent cellular damage caused by free radicals.
- Helps prevent retinopathy, which causes blindness and kidney failure.
- Helps prevent kidney disease.
- Helps prevent heart disease, heart attacks, and stroke.
- Helps prevent and control inflammation.
- Helps prevent the development and spread of cancer cells.
- Reduces the risk of developing blood clots.
- Supports the immune and autoimmune systems in fighting off disease.
- Alleviates pain and discomfort due to arthritis.
- Helps prevent the onset of Alzheimer’s.
Resveratrol is really good for promoting optimum health. It’s a natural compound that helps us live better and longer lives. It also promotes fat loss and empowers the immune system like nothing else. Win. Win.
How to Find Resveratrol
There are many companies making resveratrol in several different forms. Most notable are red wine and resveratrol supplements.
Red Grapes (Wine) and Other Dark Berries
Resveratrol from grapes is more highly concentrated when it has been processed into wine. Red wine contains more amounts of resveratrol than white wine. If you choose red wine, it should be stored away from sunlight to protect its resveratrol potency.
To get the appropriate amount of Resveratrol to achieve the maximum effects, one would have to consume the amount found in two bottles of red wine every day.
Who honestly wants to drink two bottles of red wine a day?
That is actually called alcoholism and it’s also a pretty big hit to your daily calorie total. Any loyal Project Swole reader would also know that alcohol is not good for either fat loss or muscle gain, no two ways about it.
100% Pure Certified Resveratrol Pills
Fortunately, resveratrol also comes to us in the form of nutritional supplements which are readily available on the market. Best of all, you can give it a try with a free trial today.With the resveratrol diet, you will get all the resveratrol benefits of drinking two bottles of wine, but you can completely avoid the empty calories and negative effects of alcohol! Not only that, but you will enjoy the fat-loss effects of consuming resveratrol in higher doses, which you could never attain by drinking wine.