Archive for the ‘Women’s Health’ Category

Know the Foods that Increases Blood Flow During Menstruation

Sunday, December 16th, 2018

Today’s our Project Swole women’s health correspondent is prepared to address an important female concern – the period. This is not so much a piece about fitness but is definitely a solid reflection on female health, nutrition, and most of all preventing discomfort.

Menstruation is not a shocking phase for every woman the moment they reach their puberty phase. Happening for 3-7 days, periods are not a funny monthly experience. Besides the discomforts of vaginal bleeding, other factors like hormonal imbalances that result in mood swings, muscle cramps, and dysmenorrhea increase the irritability from this monthly cycle. 

women's health menstruation

Aside from these, some women experience heavier periods, a condition known as menorrhagia. Usually, a woman loses up to 80 mL of blood during menstruation and more than that is considered a heavy one. And one of the reasons it occurs is what is usually consumed at this time. 

Here are some of the foods that may cause to have heavier periods, and these should be avoided to lessen the uneasiness brought by menstruation:


What Do You Need to Know About Low-Estrogen Birth Control Pills?

Saturday, December 16th, 2017
Woman with abs

Birth control pills are supplements that are also popularly known as oral contraceptive pills. There are different methods of birth control and one of those is pills like the similar ones available on Yes Wellness website. One thing you must know about birth control pills is that they are safe and approved by the authorities.

Also, birth control pills are effective and very accessible. It is available in almost every pharmacy you can visit and it is affordable. Although oral contraceptives are safe, of course, there will still be a dosage to be followed and checked. 35mcg of a pill is considered to have a low dosage or the low estrogen birth control pills. Those are the most common while those that have 50mcg are considered to have high dosage and are very rare now.


How Pregnant Moms-to-Be Can Weight Train Safely

Saturday, March 23rd, 2013

Here is another excellent fitness article for pregnant women. At Project Swole we care about everyone.

Exercising During Pregnancy

Pregnancy Weightlifting

Many women are concerned about exercising during pregnancy, but the fact is that the right kind of workouts during the natal period can be tremendously beneficial. The rewards of exercising while pregnant include fewer childbirth complications, reduced incidence of aches and discomfort, higher energy levels, and better blood circulation.

Benefits like these make both the pregnancy period and the birthing process much easier and promote an overall sense of well-being. Weight training is especially good for pregnant women, as pregnancy tends to bring on extra body weight while muscles shrink due to inactivity.

Be Considerate of Exercise Technique

Of course, the body of a pregnant mom-to-be is in a delicate state, and this should be a cause for concern when exercise is being considered. Any exercise that involves a face-down posture should be avoided to reduce pressure on the abdomen, and the muscle groups focused upon should be those that need extra strength during pregnancy.

Lighter weights are highly recommended.


5 Benefits of Weight Training During Pregnancy

Tuesday, March 19th, 2013
Preggo Fitness

If you are expecting a child, it is important to know that doctors and specialists don’t discourage physical fitness and weight training like they used to do in the old days – they actually encourage it.

Physicians used to believe that any kind of rigorous exercise for a mother to be could potentially cause harm to the fetus, either due to miscarriage or a premature birth, but now it is widely believed that a routine fitness regiment during pregnancy can have a number of benefits, like lowering stress levels and increasing general well being.

Moreover, regular weight training is both risk-free and can have many benefits for a woman during her pregnancy, in all trimesters.

Here are 5 benefits of weight training during pregnancy.


5 Benefits of Weight Lifting for Women

Tuesday, February 19th, 2013
Ripped Chick

Many women have misconceptions when it comes to the prospect of adding a weight routine to their exercise regimen.

For example, there seems to be a common myth that lifting weights will transform you into a bodybuilder, laden with bulky muscles. Although this is indeed a goal for some women, it takes a lot more than lifting weights to bulk up.

Ladies, you shouldn’t allow these virtually baseless rumors to hold you back, especially considering the many benefits you stand to gain by adding weights to your fitness routine.

Rather than paying heed to rumors, you might want to first discover just what will happen when you start lifting weights, and here are some positive side effects that could just have you heading for the weight bench, or more likely for the squat rack, the next time you go to the gym.

Here are 5 benefits of weight lifting for the girls:

Remember, building muscle does not mean getting huge. It actually means elevating your metabolism, tightening your buns, and firming your abs.


The Link Between Exercise and Fertility

Thursday, January 17th, 2013
Pregnancy Fitness

Here’s one for the ladies.

There are a number of factors that can affect your ability to create a new life. While most of us have a fair notion of how babies are made, it’s not always as simple as getting busy. There could be all kinds of things standing in your way.

My grandmother once told me that a tipped uterus was causing her problems for months until a doctor suggested that she stand on her head after sex. According to her, it worked like a charm and that’s how my mother was conceived.

The point is that you might be facing something of an uphill battle when it comes to starting a family. And if you’re young and in relatively good health, with no major medical issues barring you from getting pregnant, you might start to wonder why it’s taking so long.

In case you didn’t know, your exercise routine could be to blame, and while this post is written for women, it applies to men too.