Posts Tagged ‘nutrition’

Halloween Recipes: Kitty Litter Protein Cake

Sunday, October 2nd, 2022
Kitty Litter Cake Recipe

High Protein Kitty Litter Cake Recipe for Halloween

This is one of the more disgusting Halloween recipes I’ve found. It is also not the healthiest recipe on Project Swole, but it is definitely fun for the kids. Just don’t let Fluffy near the final product or you might end up with more ‘Tootsie Rolls’ than you thought.

In an attempt to get as much protein into this recipe as possible, I am literally adding scoops of protein powder to everything and substituting protein bars for candy whenever possible. The recipe might not come out that great if you use every one of my substitutions, but you can pick and choose which substitutions to use based on personal preference.

I’ve also listed several substitutions for the cake recipes. If you use them all, the cake might not be that great, but using applesauce in place of oil never seems to ruin any recipe that I have ever tried.

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What is Fructose – Can it Make or Break Your Dream Body?

Thursday, September 29th, 2022
man eats apple, wonders what is fructose?

There’s lots of sugar out there. Some are just plain unhealthy to consume, others, like fructose, should have a place in your diet, even if sparingly. So what is fructose?

Fructose is one of the three foundation sugars that are found in our foods. Fructose combines with glucose and galactose to form the sugars that we see on the ingredient lists. When fructose is combined with glucose you get traditional sugar which means that sugar is 50% fructose.

Fructose, aka fruit sugar, is what makes fruit taste sweet and helps to intensify the flavor of the fruit. However, the fructose in fruit varies depending on the fruit. The fruit with the most fructose is the common apple, though some people mistakening believe it to be the banana.

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How Long Should I Wait to Exercise After Eating?

Tuesday, September 20th, 2022
athletes waiting to exercise after eating

There are numerous considerations when planning an exercise routine; what type of exercises will you partake in? What clothes should you wear during said activities? How hard you want to push yourself and for how long, among other factors. One concern many people may overlook is the importance of how long to wait to exercise after eating or snacking. 

Eating too much beforehand can make physical efforts seem unbearable, leading to pain and potential health hazards such as cramps or constipation.

So, how long should you wait after eating before exercising? Will exercising make it harder for your body to digest food? What are the benefits of waiting before taking a workout break? 

This guide will discuss how much time you need to wait between meals and working out.

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How Do I Start a Vegan Diet Plan?

Sunday, August 7th, 2022
start a vegan diet

There are several reasons to start a vegan diet, but each person’s motivation will be unique. Some people may choose to be vegan because they feel there is a connection between a vegan diet and chronic degenerative illnesses. Other people choose to be vegan because they care about animals. Other factors may include the environment, religion, weight reduction, and so on.

Whatever goals you have currently to motivate you, you will end up broadening the circle of compassion in this world and raising your mind and body to new heights! Being vegan, as they usually say, is like drinking a truth serum, because living an honest, healthy, clean life alters your mindset.

Let’s take a moment to think about the essential aspects you’ll need to start a vegan diet plan for weight loss and general good health.

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A Protein Powder That Tastes Great Mixed with Water

Friday, August 5th, 2022

Official Update for 2022

This original post was all about the Shakeology product. Let it be known I no longer use Shakeology and instead, I use Muscle Milk, which is a far better and less expensive product that also tastes better. Muscle Milk is a protein powder that tastes great mixed with water.

If you are looking for a pure protein powder, check out Muscle Milk. Muscle Milk protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Learn more about Muscle Milk. Finally, a protein powder that tastes great mixed with water!

Maybe you prefer all-natural whole-food protein bars. Visit RX Bars for awesome tasting bars. My favorite is Maple Sea Salt.

“Like eating 3 egg whites, 2 dates, and 6 almonds. With no B.S.”

This guy is hungry for a protein powder that tastes great mixed with water

The Healthiest Meal of the Day

Please note: you’re about to read my original story from 2011.

So I was hungry the other day at work and didn’t have many meal choices. The cafeteria was closed, I didn’t have any money for the vending machine, no protein bars, and only a couple of packets of Sweet & Spicy Tuna in my desk drawer. I’d already eaten tuna earlier that day, so I wasn’t in the mood for more.

What to do? What to do?

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Follow These 10 Rules to Get Shredded

Friday, July 1st, 2022
male deadlifting wants to get shredded

When you need to drop fat quickly to get shredded, you might have to say, “screw healthy lifestyle eating habits”, and take a more aggressive approach. It’s great to eat healthily and maintain low body fat. But what if you only have 2 months to lose 20 lbs? What if you are trying to get from a decent 12% bodyfat to a ripped 6% bodyfat? Well, now it’s time to talk about jumping on a hardcore diet to melt off the fat and show those hard-earned abs.

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20 Unhealthy Foods You Mistakenly Think Are Healthy

Wednesday, June 15th, 2022

Updated: 6/15/2022

the rock eating unhealthy foods

Let me preface this post by saying: “I eat these foods.” Yes, it is true, I do eat about 50% of the foods listed. Especially peanuts, Smartfood, and some of the carbohydrate foods listed at the bottom. Despite calling them all out as unhealthy foods, they aren’t all technically that bad for you, it’s just good to examine the nutritional details and figure out where we can make the best decisions.

If you take this list literally, it will just aggravate you, so take it with a grain of salt… or maybe a grain of whole wheat.

There are many terms that are misleading in the food advertising industry today. Think of how many times you see healthy phrases plastered all over food containers. Don’t allow yourself to be swayed by these words of trickery, none of these catchphrases mean ‘healthy food’ inherently – you have to read the labels.

Let’s take a look at some of the most common attempts to convince consumers a food is healthy when perhaps it’s really not.

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How To Eat a Balanced Diet

Saturday, June 4th, 2022
balanced diet power bowl

Eating a balanced diet may sound cliché. Who doesn’t know that every meal should have carbohydrates, proteins, and vitamins? Even the laziest of people can whip up a healthy balanced meal. 

Here are 5 tips you can use today to start transitioning your lifestyle to a healthier balanced diet.

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How Do I Start a Paleo Diet?

Thursday, April 28th, 2022
healthy foods to start a paleo diet

The Paleo diet is intended to be similar to what our ancestors and forefathers ate thousands of years in the past. When you start a paleo diet you can be assured you are eating like your ancestors, even if you don’t know exactly who they are. Although it is hard to know exactly what our predecessors ate in various regions of the world, scholars assume their diets were mostly up of complete foods.

The hunter-gatherers apparently had a considerably lower incidence of lifestyle illnesses such as obesity, and heart diseases because they followed a whole-food-based diet and lived physically active lifestyles. As a matter of fact, multiple studies demonstrate that this diet can result in considerable weight loss (without calorie tracking) and significant health advantages.

We provide you with a basic introduction to the paleo diet, including a meal plan and other important information.

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Body Builder Diet: 7 Secrets to a Successful Bodybuilding Diet

Monday, April 25th, 2022
Benefits of Bodybuilding

If you think that lighting heavy weights on its own is enough to build muscle and maintain progress, you couldn’t be more wrong! A successful body builder diet is crucial, some would say 75% responsible, for gaining/maintaining muscle while also losing fat.

Building muscle is hard, and maintaining your progress is even harder.

It’s not enough to just go to the gym a few times a week. You also need to make sure you have the right body builder diet if you want to see results.

But don’t worry. Keep reading because this article will teach you everything you need to know about bodybuilding nutrition so that you can finally achieve the physique you’ve always wanted.

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