Posts Tagged ‘lose fat’
Monday, January 24th, 2022For the new year, many people have started a fitness program in a gym or committed themselves to an exercise plan only to back out after a few weeks. Usually this happens because they don’t know how much exercise they need to lose weight. At times, the number of workouts seem endless, it can sometimes seem like too many to count. Before long, you feel it’s time to rest. Furthermore, knowing how many days to work out can be confusing, especially if the amount of time you are training doesn’t align with your lifestyle – work, family, hobbies, etc…
Whether your goal is to exercise until you lose a few pounds, get stronger, gain muscle, or any other fitness goal, worry not. Here are some training tips you can use to determine how often you should exercise.
(more…)Tags: exercise, fat loss, lose fat, lose weight, weight loss
Posted in Weight Loss | 2 Comments »
Friday, December 31st, 2021Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition-related conferences; and published countless articles online.
Berardi’s articles at Testosterone Magazine so many years ago provided me with the foundation of my fitness and nutrition knowledge today. If you want to know more about the Carb to Protein Ratio Diet, this is the man to ask.
(more…)Tags: carbohydrates, carbs, Diet, dieting, fat loss, lose fat, lose weight, nutrition, Nutrition Tip, precision nutrition, protein, weight loss
Posted in Diet, Nutrition Tip | 3 Comments »
Wednesday, December 29th, 2021Seemingly every month a new workout routine seems to go viral across social media. Recently, the spotlight has been on the 12-3-30 workout. Originally created by Lauren Giraldo, a YouTuber who was dissatisfied with the traditional workout routines commonly found online, this routine aims to be simple, straightforward, and easy to follow. In this article, we’ll cover everything you need to know to decide for yourself if this workout is worth it.
(more…)Tags: Conditioning, exercise routine, fat loss, lose fat, lose weight, weight loss, workout routine
Posted in Weight Loss, Workout Routines | No Comments »
Thursday, November 4th, 2021High-intensity interval training (HIIT) is a form of exercise that has become very popular in recent years. It involves short, intense workouts with long recovery periods. This enables you to increase your workout intensity while decreasing the amount of time it takes to get results. During a HIIT workout, you push yourself hard for a short period of time, and then rest while recovering. This is typically a 1:1 or a 2:1 work-to-rest ratio.
Let’s learn a bit more about what HIIT is and how to integrate it into your training.
(more…)Tags: Conditioning, efficiency, fat loss, high intensity, high intensity interval training, high intensity training, hiit, lose fat, lose weight, weight loss
Posted in HIIT Routines | No Comments »
Friday, September 24th, 2021Hundreds of weight loss programs will promise quick results, but the truth remains, there is no shortcut to long-term weight loss results. The foundation of losing weight remains a healthy lifestyle which includes a calorie-controlled diet with more physical activity. If you want long-term successful weight loss results, you need to make several permanent changes in your lifestyle and health habits.
As much as they say it will be easy, the fact remains you will have to get uncomfortable and put in the effort required to get results. How fast it works depends on a number of things but primarily the amount of effort you are putting in. So stick around to learn several strategies that will help you shed some weight.
(more…)Tags: Diet, fat loss, health, lifestyle, lose fat, lose weight, weight loss
Posted in Healthy Lifestyle, Weight Loss | No Comments »
Thursday, September 16th, 2021With the rising cases of obesity, many people now seek ways to shed those excess pounds. Sadly, there’s no magic bullet in matters of weight loss. To shed excess weight, you must follow a regular exercise regime and watch your diet. Also, other things can aid you to achieve your goals, and IV therapy is worth mentioning. This can be administered as a metabolism drip and is a valuable tool for anyone seeking to lose weight.
(more…)Tags: fat loss, IV therapy, lose fat, lose weight, weight loss
Posted in Supplements, Weight Loss | No Comments »
Wednesday, June 30th, 2021Summary
- Losing and maintaining a healthy weight can be a challenge for many individuals, especially if they’re used to bad eating habits and a poor diet.
- Busy everyday lives, stress, and problems at home can all prevent us from doing sports and looking after ourselves.
- However, with enough motivation and the proper mindset at hand, anyone can achieve their goals by putting in the necessary effort.
- Apart from adhering to a healthy and nutritious diet, a balanced exercise routine is the next crucial aspect of weight loss that you would want to implement into your life.
- Daily exercise and maintaining a healthy weight have numerous benefits to our overall wellbeing, so taking up sports could well be the best decision you’ll ever make.
(more…)Tags: fat loss, lose fat, lose weight, weight loss
Posted in Weight Loss | No Comments »
Tuesday, March 16th, 2021Starting a new diet can be intimidating. Whether you are doing it to fit into that beautiful dress for your wedding, look great on the beach during vacation or just get a better handle on your health, dieting is going to take work; changing your eating habits does not happen overnight. If you plan on kicking-off a new diet soon, keep the 6 areas below in mind to help you stay focused and meet your weight loss goals.
(more…)Tags: fat loss, lose fat, lose weight, weight loss
Posted in Nutrition Tip, Weight Loss | No Comments »
Monday, February 22nd, 2021Despite being stuck at home in 2020 and 2021 with, presumably, plenty more free time than usual, most of us are still struggling to lose or keep off those dreaded Pandemic 15. While it will take some time to put these tips into effect if you’ve fallen off the horse, getting started today is the best way to try to create new habits.
Lose fat, and look and feel better with these great tips.
(more…)Tags: fat loss, lifestyle, lose fat, lose weight, weight loss
Posted in Fitness Tips | No Comments »
Tuesday, November 3rd, 2020Most of us believe that weight loss has something to do with a fast metabolism. So we fill ourselves up with caffeine and what-not to speed up our metabolism. The truth is that it only speeds it up momentarily, and it does not lead to weight loss, at least not the way we think it does. There are so many myths about metabolism that we really need to dig into them and learn the truths.
First, we need to understand what metabolism is.
What is Metabolism?
The term metabolism refers to the chemical reactions in the cells of our body, which convert food into energy. There are two types of metabolic reactions: catabolism and anabolism. Both of these processes are important for the functioning of our bodies, and both need to be understood to differentiate fact from myth.
Here are five myths about metabolism.
(more…)Tags: fat loss, lose fat, lose weight, metabolism, weight loss
Posted in Weight Loss | 1 Comment »
