Archive for the ‘Weight Loss’ Category

5 Myths About Metabolism and Weight Loss

Tuesday, November 3rd, 2020
Myths About Metabolism

Most of us believe that weight loss has something to do with a fast metabolism. So we fill ourselves up with caffeine and what-not to speed up our metabolism. The truth is that it only speeds it up momentarily, and it does not lead to weight loss, at least not the way we think it does. There are so many myths about metabolism that we really need to dig into them and learn the truths.

First, we need to understand what metabolism is.

What is Metabolism?

The term metabolism refers to the chemical reactions in the cells of our body, which convert food into energy. There are two types of metabolic reactions: catabolism and anabolism. Both of these processes are important for the functioning of our bodies, and both need to be understood to differentiate fact from myth.

Here are five myths about metabolism.

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How Do Fat Burning Supplements Work?

Sunday, November 17th, 2019
fat burning supplements results

For anyone looking to lose weight, there is a lot of allure when it comes to fat burning supplements. It is important however that if you do plan to use these supplements that you understand how they work and what you have to do when you take them, as well as understanding which companies sell the highest quality of supplements. You should consult the best fat burner supplements list to find the best company and the best supplements for you, as there are some supplements that are of a low standard. Once you’ve found the right supplements, it is important to understand how they work on the body, so let’s take a look at how these supplements help you to achieve weight loss. 

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5 Easy Ways to Reduce Belly Fat at Home

Tuesday, November 12th, 2019
reduce belly fat

Belly fat is embarrassing and affects your confidence level. It is a fact that this kind of fat is the easiest to gain and most challenging to lose. Also, belly fat can lead to many health problems. Excess belly fat can also lead to the formation of visceral fat around your liver, kidneys, lungs, heart, and other organs. A high amount of visceral fat can cause health conditions like diabetes, heart disease, high blood pressure, dementia, and cancer. Therefore, it’s essential to lose belly fat. Get started by following these easy ways to reduce belly fat at home. 

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Is Biking Better Than Running for Weight Loss

Thursday, October 24th, 2019
Is Biking Better Than Running

If you want to initiate a heated debate among your fitness-oriented friends (or gym buddies) just ask them is biking or running a better workout. Just get ready for some really imaginative and vigorous arguments. Indeed, both of those activities are really popular and really effective when it comes to achieving and maintaining physical health and form. But what we need to find out, is biking better than running for weight loss?

There are solid contentions in favor of both running and biking as a preferable exercise to lose some weight. It is not necessary to pick a side as you can easily do both simultaneously. However, if your working out regimen cannot fit both running and cycling into the schedule, there’s a tough choice in front of you. The purpose of this article is to state all the advantages and disadvantages of both running and cycling. Hopefully, this will make your choice somewhat easier.

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How to Effectively Burn Fat While You Workout

Tuesday, October 8th, 2019
Effectively burn fat

Some of us are trying to improve our body composition – whether losing fat or building muscle. Others are trying to improve performance. There are a few whose goal is to improve flexibility or mobility. In nearly all of these cases, results are enhanced as we are able to more effectively burn fat.

More often that not it is hard to obtain desired results from simply “working out”. This frustration begins a downward spiral of accepting being overweight, unhealthy or enduring unnecessary pain. However, if you need direction on how to effectively burn fat, then read these tips to start shedding pounds today.

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Newbie Fitness 101 – How to Start Losing Fat Efficiently

Friday, August 23rd, 2019

Dreaming of the perfect body isn’t enough to make it happen. You need to put in the effort and start working towards your goal. Only then will you see the changes. It might be difficult, but it’s not impossible and instead of wasting time and energy, it’s time to direct your efforts into the right methods that will get you the body you’ve always desired with these tips.

By simply using one or two of these tips will start you in the right direction. You will be healthier and happier, but you will not be efficient in your fat loss efforts. The efficiency with fat loss, muscle gains, and even general health only comes with overall lifestyle improvements including hydration, exercise, eating clean, proper sleep, and above all else discipline with frequency. Check out the tips below to get yourself started on the right path.

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What are the Benefits of Cardarine?

Thursday, August 22nd, 2019
Natural Bodybuilder

Cardarine, also referred to as GW-501516, was developed by a couple of pharmaceutical companies (GlaxoSmithKline Pharmaceuticals and Ligand Pharmaceuticals) in the year 1990. Cardarine was originally intended to help individuals who were struggling with metabolic and heart conditions. However, studies performed during the early 2000s have revealed the fact that the product is also capable of treating diabetes as well as obesity effectively. As more research was carried out, the supplement became quite popular amongst the bodybuilders across the globe.

Moreover, its ability to burn excess fat, improve recovery, and enhance endurance dramatically made it an integral part of every athlete’s resume. Thus, it is quite natural for Cardarine to become so well-known at present. In the following paragraphs, we have provided a closer look at this fantastic chemical as well as its benefits.

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What Can You Do If You’re Still Not Losing Weight On Your Regular Diet

Sunday, August 11th, 2019

The frustration of dieting is already quite intense, but there’s nothing quite comparable to that disappointment of preventing yourself from eating the things you love most and following a strict diet, only to step on the scale and realize you haven’t lost a single ounce!

Before you head to the fridge and gorge on everything inside, here are a few bad habits that could be affecting your weight loss and how you can fix them: 

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The Truth About What It Takes to Get Lean

Monday, May 6th, 2019
dumbell fitness

Whether you are ready to ramp up your fitness routine, lose weight or want to work on muscle definition, defining your goals and integrating the right method to achieve them is crucial to a positive outcome. While there is any number of fad diets on the market, the truth is that it takes more than that to get lean.

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Does Yoga Actually Help You Lose Weight?

Tuesday, March 26th, 2019
SUP Yoga

There is a huge debate going on at the moment about whether or not yoga is effective for those looking to lose weight. In fact, this topic has been debated for years now. We see many that say it is impossible for yoga to burn as many calories as needed because it is slow-paced. However, others guarantee that yoga is the most effective way to exercise when you want to lose weight. What is the truth?

No matter what people say, the truth is that yoga is extremely effective when you want to lose weight. This is due to the fact that it helps with three really important aspects of weight loss, as presented below.

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