With the prevalence of six-pack abs in the media by everyone from Hugh Jackman and Matthew McConaughey, to Janet Jackson and Beyonce Knowles, society as of late treasures that elusive flat defined stomach look. We can thank high resolution for our cultural transition from portly praise to abdominal admiration.
After all, before Hollywood got huge in the 1900s, as a culture we appreciated a little meat on our bones because it represented comfort, success, and good health. Now that we get to feast our eyes daily on tough-guy actors, beautiful actresses, rock stars, and supermodels, we’ve come full circle into the Washboard Era.
Biceps. The ultimate show muscle. From age 10 on, every boy, teenager, and man wants to have huge bulging biceps. This is, apparently, a true sign of manliness and strength, and is also attainable if you incorporate these best biceps exercises into your routine.
Biceps are among the most famous muscles in the body. When somebody asks you to “make a muscle” or “flex”, they aren’t asking you to flex your hamstrings. They want to see your biceps!
This whole notion of flexing the biceps as a measure of anything is completely ludicrous to me, but it is a reality. When someone asks me to flex, I ask them if they’d much rather discuss max-effort PRs, perhaps dynamic powerlifting strategies, or better yet how to put together the most effective HIIT complexes. Most folks walk away thus.
Generally speaking, while working out the primary concern of bodybuilding is to develop a toned upper body, to the extent that aspiring bodybuilders sometimes forget to pay much attention to their legs. And if they do train legs, it is pretty much the bare minimum and a half-willed effort – leg press and leg curls, for example.
Many beginners focus so much on a toned set of abs or bowling ball shoulders, that they skip out on leg day and forget to include their squats and deads throughout the week. This greatly affects the symmetry of the body. So to obtain that perfect physique you dream about, you will need to include leg workouts too. (more…)
Many people who hit the gym tend to concentrate more on the lower body exercises and the body parts with muscles that tend to bulge easily, and they can end up forgetting about the back and shoulder exercises.
You should know that working out your upper body is very important if you want to maintain an all-round fit body. Being well rounded and robust from your back, shoulders and the rest of your body gives you a good posture and an excellent body shape.
I don’t know about you, but when I first started working out I was confused as hell. The typical commercial gym has around 100 different machines. How on earth do you know which ones to use, which are more important than others and which are not as important? Or better put, not optimal for your personal goals.
If you are just starting to get your feet wet with exercising, that may be overwhelming. I know it definitely was for me. But worry no more, this article will go right down your alley. I am going to give you a list of just 7 exercises you need to do in order to get muscular.
Yes, you can do it with just 7 basic exercises. It is more efficient, it takes less time, and most importantly, it works.
But let’s start with the very beginning, shall we?(more…)
The spine is one of the most vital components of the entire body. Spinal problems can be incredibly serious. If something goes wrong and you wind up injured, you might be paralyzed. Strengthening the spine might not eliminate the risks, but it can definitely help to minimize them.
So, what can you do to strengthen your spine? The answers are plentiful. Within this guide, you will find tips for strengthening your spine.
Serious fitness enthusiasts and athletes want to be able to lift thousands of pounds off the ground with minimal effort. It makes us feel good to be able to pick up anything we want. Especially when most guys in the world struggle to pick up even 100 lbs off the floor.
The number one way to make all these things happen? Train your hamstrings, lower back, and glutes (your bum) with complex free weight exercises.
Men and women alike should use these training tips. No amount of deadlifts are going to make a woman huge and bulky unless they TRY REALLY HARD to get huge and bulky on purpose. At the same time, no amount of body weight squats or lunges are going to get you big, strong, or conditioned. Train heavy and train hard, no matter who you are. And if you are a woman who is overly concerned about getting “too big” and just doesn’t want to lift weights, check out this mostly non-load bearing leg exercises for women to get an idea of some other exercises to work into a routine.
As I mentioned in my top 5 quad exercises post, your legs are the largest group of muscles in your body. By training your legs hard, you will be setting yourself up to gain the most progress compared to every other muscle group.
Strong hamstrings will allow you to:
Pick up anything heavy off the floor or ground.
Burn as many calories during training as you would when training quads.
Form the foundation of your body’s posterior strength chain.
Strengthen your lower back to protect from injury.
Who doesn’t want bigger, stronger arms? Almost everyone who lifts weights will, at some point, do exercises for their biceps and triceps. Unfortunately, doing the same old curls and push downs won’t produce the results you want. If you are stuck in an arm-building rut, use the following six exercises to breathe life back into your workouts.
Arguably the most famous muscle in your body, if you ask a child to show you a muscle, they’ll probably throw up an arm and do a biceps pose. Make your biceps something to be proud of by adding these unusual exercises to your arm training program.
The biggest drawback of most curling exercises is that the amount of weight you can lift is limited by your ability to keep your body upright. Weighted pull-ups eliminate this problem so you are free to focus on curling your chin up to the bar.
Start out by strapping on around ten percent of your body weight, so if you weigh 80 kilos, grab a 7.5-10 kg dumbbell or weight plate. There is no need to be exact; round up or down according to the weights you have available.
Grab the pull-up bar with an underhand, shoulder-width grip. Without kicking with your legs, smoothly curl your chin up to touch the bar. Slowly extend your arms and repeat. Sets of 4-6 are ideal with this exercise.
Strength training is a popular, effective and growing form of exercise which aims to use different apparatus in order to strengthen and refine your muscles. Often relying on body weight and muscle control, one of the benefits of strength training is that it teaches users to get to know how their bodies and muscles work and to focus on how different muscles work together to initiate movement. One of the best bodyweight grip strength exercises, and arguably one of the best back exercises is hanging.
As with any form of exercise, different moves and sets develop popularity, based on their perceived efficacy. A form of strength training called ‘hanging’ is one such exercise. Below we’ll take a look at what hanging is, and why it’s a good thing to integrate into your routine.