Exercise can be defined as any movement that requires your body to work and burn calories. There are different types of physical activity, such as running, walking, swimming, and dancing, to name a few. Although many people know that exercise is good for them, they may not be aware of all the benefits it can bring to their lives, both physically and mentally. In fact, anyone can benefit from incorporating more physical activity into their life, regardless of age, sex, or physical ability. If you need more convincing to stay active, here are seven ways physical activity benefits your health, and can lead to a healthier and happier life.(more…)
Posts Tagged ‘fitness’
What exactly are online fitness classes, and how do they operate? These live and on-demand exercise classes also allow you to watch workout videos whenever it is convenient for you, rather than having to plan your day around a specific fitness class.
Since the pandemic, online live and on-demand exercise classes have grown in popularity. With all of the lockdowns that occur from time to time, this is by far the safest way to stay fit while still reaping the health benefits of exercising in the comfort of your own home.(more…)
Going to the gym can be a great investment in your health and fitness or it could be a huge waste of money. If you have a small budget, you need to think carefully about whether you should invest in a gym, especially a world-class lifetime fitness gym. Seeing as you’ve come to this page, you’re likely wondering how to find a Life Time Fitness so let’s try to answer that question as well as take a look at the perks and drawbacks of this great gym.
In this article, we will talk about how you can find the best LifeTime Fitness gyms in San Antonio, Massachusetts, California, Florida, even Canada, or any other location near you. There are over 100 locations, so your location shouldn’t pose much of a problem unless you live in the boonies.
What are the things that you must consider while looking for a lifetime fitness gym near you?(more…)
Even if you are not interested in joining the U.S. military, you may want to take the army combat fitness test (ACFT). The infamous army combat fitness test leg tuck is considered the most difficult part of all the ACFT exercises. The Army has replaced this tough exercise with planks, so fewer people fail the ACFT, given nearly half of female soldiers used to fail the test; and quite a few men didn’t fare much better.
This is just one of many changes introduced as part of the latest attempt to make ACFT more comprehensive. As explained on Military.com, the most significant change in ACFT with six events is that it is no longer designed to prepare soldiers for battle but to assess their overall physical fitness. “Standards for men and women in different age groups often lower their chances of selection.”
The original ACFT had the same standards for women and men but a report by Rand Corp, a Congressionally mandated report by a Washington DC-based think tank, reported that “about half of women in the service can’t pass previous testing standards, especially the leg tuck events”. To work around these concerns, the Army swapped leg tucks for planks.
Let’s dissect the leg tuck and figure out how best to train for it, even if just for the fun and challenge of completing a few reps.(more…)
What is High-Intensity Interval Training (HIIT)?
High-Intensity Interval Training, often represented by the acronym HIIT, is really a big deal. HIIT training is the ideal and most effective replacement for underachieving endurance cardio. High-intensity interval training has been regarded for years now as one of the best ways to burn calories and maintain muscle mass while encouraging a long-lasting metabolic effect post-workout.
As a matter of fact, in studies, HIIT is 9x more effective at burning fat than endurance cardio.
More often than not, I have talked about HIIT workouts made up only of interval sprints. Today I would like to discuss HIIT training with resistance machines, but not to be confused with High-Intensity Resistance Training, or HIRT, which I will write about shortly.
HIIT Provides the Following Benefits
- Burn more calories than endurance cardio
- Burn more fat than endurance cardio
- Increase power
- Increase speed
- Increase muscle density
- Improve anaerobic endurance
- Improve aerobic endurance
- Speed up metabolism for more than a day and a half
- Shorten cardio training sessions by at least 33%
Navigating This Article
- What is HIIT?
- HIIT Theory
- Anaerobic – Aerobic
- Who Can HIIT Benefit
- Who Should Avoid HIIT
- How to Design a HIIT Routine
- Sample HIIT Training Routines
- HIIT Exercise Selection
- HIIT and Nutrition
|Beginners Training||Intermediate Training||Advanced Training|
|10 second sprints||10 second sprints||10 second sprints|
|20 second sprints||20 second sprints||20 second sprints|
|30 second sprints||30 second sprints||30 second sprints|
When you seriously set out to lose belly fat it’s a lot of hard work and requires optimizations to your lifestyle habits. Although regular exercise can trim and tone other parts of the body, for many individuals, an excess stomach can be very stubborn. Fortunately, one of the best types of exercise for losing belly fat is running. There are also some small tweaks that can be made to your regular running regimen to provide a sustained boost of fat burning.(more…)
Deciding on a public gym can be challenging, especially if you are a beginner with little fitness experience. It is essential that you choose a public gym that makes you feel comfortable and at ease, with respectful members and helpful staff, as well as the proper physical amenities for security, cleanliness, and accessibility.
There are many options you should consider when bearing in mind accessibility and safety. In this guide, we will run through all of these options, giving you an insight into the amenities you should look out for.(more…)
You already know that kayaking is a great way to go out and see nature, go fishing and get a little exercise. In fact, when you are out on the water you are probably having so much fun that you don’t even realize you are also getting in a good workout. However, you might be surprised to hear that kayaking for active recovery is one of the best exercises you can choose!
Let’s take a look at all of the great benefits of kayaking.(more…)
If you’re looking for a fitness routine that is fun, energizing, and will make you come back for more, one great choice that could be right for you is Esporta Fitness. Esporta Fitness is a network of world-class health clubs offering a range of energy-intensive classes and activities that will get you started. One common question I hear is, “how can I find Esporta Fitness near me?” The easy answer is to check their sign-up search page, but more importantly, you should read on to learn if Esporta Fitness is right for you.
From cardio training to strength training, Esporta has something for everyone. Take action today! Esporta is one of the top health clubs in the country. It has over 700+ locations worldwide.
They offer a wide range of fitness services including group fitness classes, personal training, sports coaching, and much more. In addition to its locations, Esporta also offers a comprehensive online fitness offer, including training videos, nutrition tips, and much more.(more…)