If you have been reading weightlifting materials for any length of time, you have probably heard of 5×5 training. It has definitely worked for many trainees. We folks at Project Swole even made excellent progress on a 5×5 program. But with all this 5×5 hype, has anyone stopped to think that there might be an even more efficient way to train? You might want to take a moment to learn about The Swole 3×5 workout.
In my experience, at least for trained athletes, there are benefits to a Swole 3×5 workout routine which include added volume for accessory movements, core training, and conditioning due to the slightly lower workload.
There is no telling how many people will resolve to lose weight, get in shape, and pursue better health and fitness at the turn of the calendar year, but it’s a good bet that the number includes most of the people reading right now. The problem for most of us is in finding our New Year Health and Fitness Motivation. After the marathon eating and loafing characteristic of the holiday season, most of us enter the New Year feeling like sloths, and those few extra pounds around the middle are not helping the situation.
This might not be quite enough to motivate you to make a change that will reverse your situation, especially if you’re feeling a little depressed about it already. So here are just a few tips that will help you to find the motivation you need to set goals and improve your health and fitness in the coming year.
When you’re looking to change the physical composition of your body, it can take years of hard work, determination, and discipline to get results. You have the people who enjoy the luxury of a naturally sculpted physique. But that sadly can’t be everyone. You might have to at least consult top-notch fitness coach skills to learn the basics of refining your physique.
If you’ve decided to start shaping your physical appearance, it is hard to know where to start and if in fact, you’re heading in the right direction. The results speak for themselves but getting good results is the hardest part.
Honesty – in all aspects of business and personal relations.
Accuracy and Flexibility – programming for specific individuals to get maximum results.
Organization – for both paperwork and digital resources.
Qualifications – degree, license or certification, and experience
People Skills – motivation, sales, articulation, and closure
So if you’re looking to make a difference for yourself it may be worth investing in a fitness coach. Knowing what to look for in one is yet another challenge. So let’s peel back on what should you look for specific to each of the skills listed above.
Gyms are a great place to be. They offer a wide range of classes, equipment, and amenities, so you can fit in your own time without worrying about where or when. Gyms also have plenty of social events that allow you to meet new people who share your interest in fitness. Without a doubt, if you haven’t already, you should join a gym in 2023 and make your near year’s resolution something achievable like consistently going, three times per week, for 3 months, no excuses.
Here are a few good reasons why we think you should join a gym in 2023.
If you go on to the internet right now, you’ll find loads of comical pictures and videos about so many different things. In the fitness community, many content developers are making a meme about exercises performed wrong, silly workout outfits, or even serious memes like a max effort PR attempt. Some general memes cover politics, others cover social attitudes, and some are dramatic like the infamous Will Smith slap.
Making a meme or a GIF is fairly simple, especially when you have the right software or apps to aid you in this process. There are several ways you can go about making your own gif or meme. But what are a GIF and a Meme? What are the differences?
Here is a quick guide to these two popular aspects of social media and the internet at large, and how you can make them yourself.
There is something peculiar about all great soccer players including other athletes. Sports legends like Muhammed Ali, and Michael Jordan, and soccer legends like Pele, and Maradona have excelled because of this peculiarity. But what does this peculiarity entail exactly? Exercising. It’s no secret that these best exercises for soccer have remained an integral part of many legendary players’ success stories for more than a thousand years now, probably way more.
When soccer players hit the gym for exercise, the focus is either heavy resistance training to build size or strength, or balance training. It can also be said that some take on specific drills to increase athletic performance to an exceptionally high level. There are several other exercises that soccer players carry out. In all, the goal is to improve their ability as soccer players and perform well on-pitch.
Xeela has been hailed as a new name in the fitness world for less than a year. What does Xeela offer that others don’t? What does it mean for those who want to lead healthier lives? What we need is an honest Xeela Fitness review to get informed.
Read on to find out all about what Xeela is and what it means for your future.
The best time to stay fit is today. Human strength will deteriorate when becoming older. And now that you can still endure working out, better grab a fitness coach to get started. A coach will help you flesh out your personal fitness goals so you can get a head start on your healthy lifestyle. Most of the individuals who chose to exercise alone did not finish well due to a lack of accountability. You can have a glimpse of the attributes of a reliable fitness trainer in the rest of this post.
One of the common reasons for failing fitness goals is setting unrealistic objectives. This won’t motivate a person to excel but will instead start to doubt their progress in the midst of training. Meeting a fitness goal should be a fun experience and if you feel exhausted, learn to take a pause.
It’s crucial to stay fit and live a healthy lifestyle during all stages of life – but as we grow older, our needs change drastically. There is now substantial evidence that regular exercise has many health benefits for elders – and more people are turning towards taking up an active lifestyle with senior exercise classes rather than staying inactive.
In this article, you’ll learn the benefits of exercising when old, why it’s so great for senior citizens and some exercises that might not be safe for seniors, along with which senior exercise classes you should choose.
Over the past few years, we have seen an explosion in fitness trends. Especially since the pandemic hit, more and more people started caring about their health and figuring out new ways to exercise. We started picking up virtual home gyms such as Peloton and Mirror, and wearable devices like FitBit and Apple Watch; we started training outside more and utilizing high-intensity circuits for conditioning. These were emerging trends in 2021 and they are now legitimate 2022 fitness trends that are here to stay.
In the athletic community, these exciting fitness trends are on the rise, and they will surely boost the effectiveness and efficiency of your workout routine in 2022. We are here to give you the ins and outs of these fun new trends.
Update Oct 2022: Let’s take a look back through our list of fitness trends and see how they played out the past 10 months.
Exercise can be defined as any movement that requires your body to work and burn calories. There are different types of physical activity, such as running, walking, swimming, and dancing, to name a few. Although many people know that exercise is good for them, they may not be aware of all the benefits it can bring to their lives, both physically and mentally. In fact, anyone can benefit from incorporating more physical activity into their life, regardless of age, sex, or physical ability. If you need more convincing to stay active, here are seven ways physical activity benefits your health, and can lead to a healthier and happier life.
What exactly are online fitness classes, and how do they operate? These live and on-demand exercise classes also allow you to watch workout videos whenever it is convenient for you, rather than having to plan your day around a specific fitness class.
Since the pandemic, online live and on-demand exercise classes have grown in popularity. With all of the lockdowns that occur from time to time, this is by far the safest way to stay fit while still reaping the health benefits of exercising in the comfort of your own home.
Going to the gym can be a great investment in your health and fitness or it could be a huge waste of money. If you have a small budget, you need to think carefully about whether you should invest in a gym, especially a world-class lifetime fitness gym. Seeing as you’ve come to this page, you’re likely wondering how to find a Life TimeFitness so let’s try to answer that question as well as take a look at the perks and drawbacks of this great gym.
In this article, we will talk about how you can find the best LifeTime Fitness gyms in San Antonio, Massachusetts, California, Florida, even Canada, or any other location near you. There are over 100 locations, so your location shouldn’t pose much of a problem unless you live in the boonies.
What are the things that you must consider while looking for a lifetime fitness gym near you?
Even if you are not interested in joining the U.S. military, you may want to take the army combat fitness test (ACFT). The infamous army combat fitness test leg tuck is considered the most difficult part of all the ACFT exercises. The Army has replaced this tough exercise with planks, so fewer people fail the ACFT, given nearly half of female soldiers used to fail the test; and quite a few men didn’t fare much better.
This is just one of many changes introduced as part of the latest attempt to make ACFT more comprehensive. As explained on Military.com, the most significant change in ACFT with six events is that it is no longer designed to prepare soldiers for battle but to assess their overall physical fitness. “Standards for men and women in different age groups often lower their chances of selection.”
The original ACFT had the same standards for women and men but a report by Rand Corp, a Congressionally mandated report by a Washington DC-based think tank, reported that “about half of women in the service can’t pass previous testing standards, especially the leg tuck events”. To work around these concerns, the Army swapped leg tucks for planks.
Let’s dissect the leg tuck and figure out how best to train for it, even if just for the fun and challenge of completing a few reps.
High-Intensity Interval Training, often represented by the acronym HIIT, is really a big deal. HIIT training is the ideal and most effective replacement for underachieving endurance cardio. High-intensity interval training has been regarded for years now as one of the best ways to burn calories and maintain muscle mass while encouraging a long-lasting metabolic effect post-workout.
As a matter of fact, in studies, HIIT is 9x more effective at burning fat than endurance cardio.
More often than not, I have talked about HIIT workouts made up only of interval sprints. Today I would like to discuss HIIT training with resistance machines, but not to be confused with High-Intensity Resistance Training, or HIRT, which I will write about shortly.
HIIT Provides the Following Benefits
Burn more calories than endurance cardio
Burn more fat than endurance cardio
Increase power
Increase speed
Increase muscle density
Improve anaerobic endurance
Improve aerobic endurance
Speed up metabolism for more than a day and a half
When you seriously set out to lose belly fat it’s a lot of hard work and requires optimizations to your lifestyle habits. Although regular exercise can trim and tone other parts of the body, for many individuals, an excess stomach can be very stubborn. Fortunately, one of the best types of exercise for losing belly fat is running. There are also some small tweaks that can be made to your regular running regimen to provide a sustained boost of fat burning.
Deciding on a public gym can be challenging, especially if you are a beginner with little fitness experience. It is essential that you choose a public gym that makes you feel comfortable and at ease, with respectful members and helpful staff, as well as the proper physical amenities for security, cleanliness, and accessibility.
There are many options you should consider when bearing in mind accessibility and safety. In this guide, we will run through all of these options, giving you an insight into the amenities you should look out for.
You already know that kayaking is a great way to go out and see nature, go fishing and get a little exercise. In fact, when you are out on the water you are probably having so much fun that you don’t even realize you are also getting in a good workout. However, you might be surprised to hear that kayaking for active recovery is one of the best exercises you can choose!
Let’s take a look at all of the great benefits of kayaking.
If you’re looking for a fitness routine that is fun, energizing, and will make you come back for more, one great choice that could be right for you is Esporta Fitness. Esporta Fitness is a network of world-class health clubs offering a range of energy-intensive classes and activities that will get you started. One common question I hear is, “how can I find Esporta Fitness near me?” The easy answer is to check their sign-up search page, but more importantly, you should read on to learn if Esporta Fitness is right for you.
From cardio training to strength training, Esporta has something for everyone. Take action today! Esporta is one of the top health clubs in the country. It has over 700+ locations worldwide.
They offer a wide range of fitness services including group fitness classes, personal training, sports coaching, and much more. In addition to its locations, Esporta also offers a comprehensive online fitness offer, including training videos, nutrition tips, and much more.
Blogging is a new motivation. From food and restaurant inspirations to gaining that dire motivation that people need to step up the treadmill, people look up to blogs on social media and deliberately make changes in their lives. One blog, in particular, Kayla in the City, is an amazing fitness blog. Want to know why?
Whether you are at the start of your fitness journey or need the motivation to continue, want to discover great books, and restaurants, or need some lifestyle inspiration, you can surely find it on this amazing blog “Kayla in the City”. Its content is enlightening, inspiring, enchanting, and empowering. Let’s take a look at Kayla and all that she does.
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