Posts Tagged ‘fitness’

5 Post Workout Nutrition Tips

Thursday, July 9th, 2020

To Make Optimal Gains, Never Neglect Post Workout Nutrition

Strongman Mariusz

Knowing what to eat after a workout is a big question mark for many active adults, even those who have been exercising for years. Over time you’ll no doubt figure out your own system of food consumption that helps you to stave off fatigue and other symptoms following a workout, but did you know that there are proven methods you might be missing out on?

If you think that there may be a better way to get nutrition and optimize your workouts by pairing them with an appropriate diet, here are 5 post-workout tips that could prove useful.

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How to Prepare Your Home Gym for the Second Wave of Quarantine

Thursday, July 2nd, 2020
yoga during quarantine

Staying fit during quarantine doesn’t have to be complicated. After all, you’ve already gone through quarantine once. 

While the first time may have caught you off guard, there’s no reason the second lockdown should too. This entry into the Get Swole During Quarantine series provides some great tips for shoring up your home gym NOW, in case another pandemic hits in full force.

Having a well-equipped home gym can be the key to success! Don’t worry! You don’t need fancy, expensive things. 

Basic equipment, such as dumbbells and resistance bands are enough, but even those can be replaced. 

Sounds interesting? Keep reading to find out how to prepare your home gym for another quarantine.

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5 Simple Fitness Tips to Help You Get the Most Out of Your Workout

Tuesday, June 9th, 2020

When you start a new workout routine, it’s normal to assume that you’ll start seeing real results almost immediately. While this may be true for some people, most find that they have to keep up their workouts for several months before any noticeable results start showing up. That said, there are always things you can do to speed your improvement and start getting the results you’re looking for more quickly and easily. Here are a few simple fitness tips to help you do just that.

Simple Fitness Tips
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5 Workout and Fitness Mistakes to Avoid

Tuesday, December 10th, 2019
 5 fitness mistakes to avoid

Michael Jordan, the greatest basketball player to ever walk the planet, missed potential game-winning shots over 20 times in his career. Even the best have mistakes, no matter how many hours of practice and dedication they put into perfecting their craft. There are gym etiquette and lifestyle fitness mistakes to avoid, here is a small list.

The same goes for the gym. Even though you may have been working out since the time the dinosaurs roamed the planet, we can all have those potential lapses of memory and judgment where we forget to do something so basic.

Don’t worry, we’re all human and these mistakes happen from time to time. That’s why it’s always good to have a small reminder even when it comes to a dedicated hobby.

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Effective Ways to Warm Up Before Working Out

Sunday, December 8th, 2019

warm up for a workout

Warming up before a serious workout is very important. Choosing a good, effective warm-up before working out will help you avoid injuries that can delay your fitness progress. The right warm-up exercises can create an amazing difference in how quickly your fitness improves.

However, choosing the wrong warm-up can also have an impact on your overall performance. You could end up getting injured or not maximizing the workouts which you make time for in your busy schedule. Keep reading as we talk about the most effective ways to warm up before working out!

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Which Muscles Are Used During Deadlifts? Possibly More Than You Knew

Wednesday, November 6th, 2019
Which Muscles Are Used During Deadlifts

Do you ever wonder which muscles are used during deadlifts? Well, you need to start with understanding the muscles that get affected by the ‘King of all Exercises’ to know about their role in your workouts. There are many grips, foot positions, bars, and acceleration techniques that can be used to target different muscle groups in different ways. Let’s examine the techniques and learn which muscles are directly affected when deadlifting.

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How to Calculate the Number of Calories Burned By Cycling?

Tuesday, November 5th, 2019
calories burned by cycling

Most of us, powerlifters excluded, try to burn as many calories as possible on any given day. Cycling can be a great way by which you can burn a lot of calories a day without doing much. Can you give me a definite number of calories burned by cycling? Maybe you don’t have an answer to this question. This is where you need my help so read this post which will discuss how to calculate how many calories you burn while cycling.

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How Wearable Technology Monitors Progress and Keeps You Motivated

Monday, October 7th, 2019

Progress is a key influencer when it comes to health and fitness. It’s a great motivator, but it can also be defeated if progress isn’t happening fast enough or in the way you want — understandably so, considering that progress is how we know if our new diet, workout, and lifestyle are actually working in our favor. Still, frustrating enough, progress takes patience — a lot of it.

wearable- echnology

It can be easy to give up if you can’t see any sort of that positive change you’re looking for. However, new wearable technology monitors are here to help track, monitor, and most importantly, provide important insight of the progress you’ve been making, even if you can’t see it in the mirror yet.

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The Missing Tools to Your Nutrition & Exercise

Tuesday, October 1st, 2019
fitness tools tire sledgehammer

The body is amazing. It is capable of phenomenal strength and recovery, but there are times when a person can experience problems and not know the cause of them. When this happens, a doctor might conduct a variety of tests to discover the root cause of weight gain, fatigue, and other issues.

But wouldn’t it be great if you could diagnose yourself? I don’t mean ask Google or query WebMD, I mean wouldn’t it be great if you could recognize your fitness or nutrition bottlenecks and change your lifestyle to fix the issue?

Let’s explore some common types of problems the body can experience by lacking something it needs.

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Bored With Your Workout? How to Make Your Tired Exercise Routine Interesting

Tuesday, September 17th, 2019
bored fitness girl

Do you find yourself at the gym, completely disinterested in the workout routine you are about to perform? Some of us go to our workouts religiously, but we have completely lost our faith. Like most things, exercising can get boring too. There are many reasons for this—it could be your mood, lack of sleep, or the fact that what you initially enjoyed has now become completely routine.

If you are experiencing a workout slump, here are several tips to revitalize your program:

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