Do you find yourself at the gym, completely disinterested in the workout routine you are about to perform? Some of us go to our workouts religiously, but we have completely lost our faith. Like most things, exercising can get boring too. There are many reasons for this—it could be your mood, lack of sleep, or the fact that what you initially enjoyed has now become completely routine.
If you are experiencing a workout slump, here are several tips to revitalize your program:
(more…)Choosing the right boot camp exercises is crucial to creating an effective workout that will challenge you without discouraging you as well. Many personal trainers struggle unnecessarily doing precisely that and end up losing clients in the process.
So, here are three surefire tips to help you select the right combination of exercises for the ultimate boot camp workout as recommended by a professional personal trainer.
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If you are among the billions who watch sports, then you’ve probably wondered what it takes to maintain a fit body. Top-performing athletes have different tools that help enhance their skills and keep them healthy and strong. While every athlete may have a different fitness routine, the basic principles of health and fitness remain the same.
(more…)If you’re an exercise enthusiast, it might be hard to wrap your mind around the many benefits of low-impact exercise. Far too many fitness junkies believe that your workout needs to be high intensity every single time. While there are countless benefits associated with high-intensity exercise, it’s not the only form out there.
Low-impact exercises are especially useful if you’re recovering from a recent injury. They also serve you well when training for a vigorous event. Incorporating low-impact exercises into your workout regime helps condition your body, repair muscles, and give your body the rest it needs to recover. Want to learn more about some of the best low-impact exercises for overall health and strength? Keep reading!
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There is a huge debate going on at the moment about whether or not yoga is effective for those looking to lose weight. In fact, this topic has been debated for years now. We see many that say it is impossible for yoga to burn as many calories as needed because it is slow-paced. However, others guarantee that yoga is the most effective way to exercise when you want to lose weight. What is the truth?
No matter what people say, the truth is that yoga is extremely effective when you want to lose weight. This is due to the fact that it helps with three really important aspects of weight loss, as presented below.
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You have been slacking most of your adult life and your stomach folds are getting harder to ignore. Then you tell yourself it’s enough as you try to think of ways to lose weight. Little did you know, you have been ignoring the answer to your problem – the rebounder your mother bought you back in your “active” days.
Overview: What is creatine and how does it work?
Creatine is an organic compound primarily found in vertebrates, which is an overwhelming biological division that comprises close to 70,000 species, humans included. The reason why creatine is mostly found in these animals is because the substance is crucial to the recycling of energy at a molecular level, especially when it comes to muscle and brain tissue. Despite the fact that we have known about the compound’s beneficial effect on physical performance for over a century, creatine only came to our attention in the 1990s, when several Olympic medallists disclosed that creatine loading was part of their dietary protocol.
“Should I try CrossFit or cardio?”, “should I be doing 5 reps or 4?”, “should I be doing Insanity to get my muscles in shape before summer?” these are all valid questions that every gym goer and fitness enthusiast ask even after months of working out. Picking the right routine can be incredibly confusing for anyone. Even
Asking these questions shows that you are serious about your health and fitness. It also shows that you are finally ready to take the next step and take matters into your own hands. For most fitness enthusiasts the next step involves taking their fitness regime back home with them. In fact, today, gyms go wherever the fitness enthusiast goes. You don’t have to pay a fortune to buy the membership of a fitness boutique and drive there four times a week to exercise. Health and fitness mean a lot more than sweating it out on the stationary cycle or power rower with crowds of strangers.
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Working out and having a consistent plan can be a job in itself when you’re trying to reach your fitness goals. However, there are many things you can do to help improve and enhance your workouts so that you get the best possible results. It’s all about making small changes to help you get stronger, get more gains, and accomplish more results. Just a few simple changes can enhance your workout almost immediately.
Kids seem to have an endless supply of energy. They come back from school, run straight to practice, come back home and still want to play with their friends outside. Therefore, worrying about your kids having too much physical activity is not entirely surprising.
The sad reality is that most children aren’t getting nearly enough exercise to begin with. Their desire to run around is only a natural response to their increased energy levels, so in most cases you should just let them run their course.
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