Looking for the best-tasting meal replacement shakes for weight loss reviews? Here we go.
There are many protein-rich drinks available on the market, but let’s find the best-tasting meal replacement shakes for weight loss. The problem is that many weight loss shake, in particular, whey protein powders, throughout time, have been known to taste like a tin can and have the consistency of a bowl of grit. We have gone ahead and reviewed 5 popular shakes used for both fat loss and lean muscle gain. Here is out list of the best-tasting meal replacement shakes to help kick start your latest fitness goals. (more…)
Protein is an important component of our daily nutritional requirements, and it is also important to have the right equipment for preparing daily ratios of proteins. Proteins are one of the essentials of our human body in many different ways and some of notable benefits includes helping in wound recovery, building of muscle mass, promotion of muscle recovery, increasing muscle endurance, trimming of unnecessary fats, and general improvement of the immune system.
In most cases, proteins are normally taken in form of protein shakes and smoothies and that is why, it is important to select the best blender for protein shakes and smoothies. The only way to come up with tasty smoothies and shakes is by buying the right blender.
There are many types of blenders available in the market, but getting the right one is always a challenge for most people. (more…)
Protein Smoothie Recipes for Weight Loss and Muscle Gain
Here are 105 different protein shake recipes!
Utilize all kinds of fruits, vegetables, spices, and fun ingredients like peanut and almond butter, honey, oatmeal, and flavor extracts. Whatever you have laying around probably can be used in one of these protein shakes.
For those without digestive issues, check out the link to Optimum Nutrition below. It is an awesome product with a huge variety of flavors and sizes.
For those who are lactose intolerant, check out Muscle Milk protein power, which also comes in several flavors and sizes. When I found Muscle Milk I could finally start mixing protein recipes again!
Need protein powder?
Optimum Nutrition is nutritionally the healthiest and highest quality protein powder I’ve found at a reasonable price. It comes in over 20 different flavors and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Click here to order or learn more.
Muscle Milk is an equally great product and is also great for lactose intolerance. That’s right, if whey protein usually makes you sick give Muscle Milk a try. It comes in at least 10 flavors and in 2.5 and 5 lb jugs. Click here to order or learn more.
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the contact form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
“I’m 19 and am just starting to try to build some muscle. I was wondering what happens when you consume too much protein and your liver or kidneys can’t handle it, what are the side effects?”
First of all, there really are no side effects to using protein powder, as long as you use it intelligently. There’s no reason to eat more than 40 grams of protein in a meal. There’s also no reason to live on protein supplements. Real food will keep you healthy.
Protein powder is just a ‘supplement’ to your normal whole food diet. Optimum Nutrition Protein Powder is definitely the best product to choose to ‘supplement’ your diet with extra protein. Find great deals on protein powder and other supplements at Dealslands.co.uk , where they have frequent discounts on lots of nutritional products.
That said, I want to examine this question from the following three angles:
regarding the digestion of lactose
regarding the digestion of excess protein and developing kidney stones
So I was hungry the other day at work and didn’t have many meal choices. The cafeteria was closed, I didn’t have any money for the vending machine, no protein bars, and only a couple packets of Sweet & Spicy Tuna in my desk drawer. I’d already eaten tuna earlier that day, so I wasn’t in the mood for more.
What to do? What to do?
Suddenly I remember the two packets of Shakeology protein powder that I got from BeachBody – Greenberry and Chocolate. Then I got to thinking, “What am I going to mix this with to make it palatable?” I had no milk, no juice, no fruit, no peanut butter, and no blender.
Check out Chocolate flavored Shakeology – it is more than just an average protein shake!
Made primarily from whole-food ingredients, Chocolate Shakeology is designed to optimize your intake of vital daily nutrients, which helps your body to more efficiently burn stored fat, and decreases your appetite.
More than 20 different antioxidants and phytonutrients help to reduce the damage cause by free radicals. Damage that can lead to heart attacks, high blood pressure, stroke, and heart disease.
Probiotics, prebiotics, and fiber contribute valuable digestive enzymes that help your body to efficiently eliminate toxins and improve the absorption of important nutrients.
Based on my own experience, you can mix Chocolate Shakeology with cold water for an awesome chocolate protein shake. It’s WAY better than chocolate whey protein mixed with water, which is nearly unbearable.
If you are looking for a pure whey protein powder, check out Optimum Nutrition. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers.
If you decide to go with Optimum Nutrition protein powder and need some alternative recipes, read about the other 107 protein shake recipes. But for now, let’s take a look at some Chocolate Shakeology recipes.
If you are looking for a pure protein powder, check out Optimum Nutrition. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers.
If you decide to go with Optimum Nutrition protein powder or if you decide to try Shakeology you might want some additional recipes. In that case, check out the other 107 protein shake recipes. But for now, let’s take a look at some Greenberry recipes.
Arnold Schwarzenegger was a tank. He instinctively knew how to eat and how to train. His philosophy on whole food meals and snacks are accepted today as the best way to construct a weight gain diet, a fat loss diet, or even a regular healthy diet for a non-athlete.
From the earliest reports on his nutritional theories, Arnold believed that the average person needs a half of a gram of protein per pound of bodyweight per day, and that a bodybuilder needs at least one gram of protein per pound of bodyweight each day. However, he did not recommend drinking 4 glasses of protein powder mixed with water to get all of that protein, and neither do I.
Recently at Project Swole there has been some discussion of post-workout nutrition. I typically recommend Biotest Surge but several people in the last 6 months or so have suggested chocolate milk. The reality is that chocolate milk really might be the best and cheapest drink you can use post-workout.
In a recent study, novice weightlifters who trained to failure with 3 sets of 6 exercises each day and drank a post-workout supplement immediately after training, gained 5 pounds of muscle in only 8 weeks.
The proof is out there, experts have been touting it for years, and now you just have to accept it: post-workout nutrition is a necessity to maximize muscle growth.
Make sure you drink your post-workout shakes within 20 minutes of finishing your training, in order to take advantage of the most optimal anabolic window for growth. By doing this you will immediately reverse catabolism and kick-start protein synthesis, which puts you in the fast lane, on the highway to muscle recovery.
So, what are your options for a post-workout shake?