Posts Tagged ‘gain mass’

105 Protein Shake Recipes

Monday, January 9th, 2017

Protein Smoothie Recipes for Weight Loss and Muscle Gain

Here are 105 different protein shake recipes!

Utilize all kinds of fruits, vegetables, spices, and fun ingredients like peanut and almond butter, honey, oatmeal, and flavor extracts. Whatever you have laying around probably can be used in one of these protein shakes.

For those without digestive issues, check out the link to Optimum Nutrition below. It is an awesome product with a huge variety of flavors and sizes.

For those who are lactose intolerant, check out Muscle Milk protein powder, which also comes in several flavors and sizes. When I found Muscle Milk I could finally start mixing protein recipes again!

Need protein powder?

Optimum Nutrition is nutritionally the healthiest and highest quality protein powder I’ve found at a reasonable price. It comes in over 20 different flavors and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Click here to order or learn more.

Muscle Milk is an equally great product and is also great for lactose intolerance. That’s right, if whey protein usually makes you sick give Muscle Milk a try. It comes in at least 10 flavors and in 2.5 and 5 lb jugs. Click here to order or learn more.

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Posted in Diet, Recipes | 119 Comments »

10 Reasons You Are Not Gaining Weight Part 2

Monday, August 15th, 2011

Eat Right, Train Right and You Can Have it All

Arnold Bodybuilder

A couple days ago I posted the first 5 reasons you are not gaining weight. Here are 5 more reasons you are not gaining weight. Check out the first article if you missed it: 10 Reasons You Are Not Gaining Weight Part 1

Peep these second 5 five items in my list of 10 possible ways you could be sabotaging your muscle building plan.

  1. Too Much Cardio

    To lose fat while maintaining muscle, you’ll want to stick to 2, thirty minute HIIT sessions; and 1, forty five minute endurance session in a week. Adding HIIT like that will help you to elevate your metabolism, which increases fat loss, and will keep cortisol levels in check to preserve existing muscle mass. The HIIT should be a max sprint for an interval of 30-60 seconds, followed by a light jog interval for twice the length of your sprint interval (60-120 seconds).
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Posted in Bodybuilding, Fitness Tips, Weight Training | 6 Comments »

10 Reasons You Are Not Gaining Weight Part 1

Friday, August 12th, 2011

Attention Hard Gainers and Dudes Who Want to Gain 10 lbs of Solid Muscle!

Skinny Muscle

You use protein shakes. You eat lots of food. You workout like a maniac. Yet you still weigh 50 pounds less than your goal weight. Sick of skinny wrists and stick figure calves? Stop making the mistakes that compromise your weight gain strategies.

There are several components that go into a proper weight gain cycle. Nutrition is most important, exercise is next, and lifestyle can make or break you. Today we will cover some nutrition mistakes you might be making. Fix them today so you can gain muscle tomorrow!

Here are the first 5 points in my list of 10 mistakes you could be making to sabotage your weight gain.
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Posted in Bodybuilding, Diet, Fitness Tips, Nutrition Tip | 6 Comments »

10 Things to Avoid If You Want to Build Rock Solid Muscles Fast

Friday, June 10th, 2011

10 Things to Avoid If You Want to Build Rock Solid Muscles Fast

Here is a guest post that a personal trainer once wrote for me. The writing style sounds suspiciously international in origin, but the points he makes are true.

Many fitness and bodybuilding magazines come up with different tips to help you with bodybuilding. You can find abundant of tips to help you in bodybuilding. However, you also need to know some things that you need to avoid for building those rock solid muscles quickly.

Here is a list of 10 tips that you must avoid while engaging in muscle building and bodybuilding:
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Posted in Bodybuilding, Fitness Tips | 7 Comments »

Werewolf Training: A Weightlifting Routine to Gain Muscle

Sunday, April 10th, 2011

Werewolf Training
Werewolf Training

Gain Muscle with Werewolf Training

This training routine is designed for you to gain muscle. That’s it.

If you’ve come here to lose fat, you are better off using the Full Body Fat Loss Routine for Men or the Full Body Fat Loss Routine for Women. This routine definitely has nothing to do with fat loss.

If you came to learn how to bench 700 lbs, you are better off reading Werewolf Training for Strength Gains. Although, truth to tell, you will get significantly stronger following this program.

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Posted in Weight Training, Workout Routines | 1,887 Comments »

The Twilight Workout Routine – Taylor Lautner Gains 30 Pounds of Muscle in One Year

Friday, November 27th, 2009

The Twilight Workout Routine

If you are a Twilight fan, you have already seen The Twilight Saga: New Moon and you already know who Taylor Lautner is, aka Jacob Black the werewolf.

I have seen the movie and I was not altogether impressed, although it was not a bad movie. I would give it a 7 out of 10, while IMDB has it at 4.5 out of 10. It is a thrilling romance/monster story for teenage girls. Everything about the flick is targeted at tween girls and that’s all there is to it.

What I was more impressed by, is the evolution of Taylor Lautner. In nine months, this 17 year old boy gained 30 pounds of muscle to better pull off his changing into a werewolf for New Moon. Granted, if he didn’t gain the weight the part of Jacob Black would have been recast.

Taylor Lautner Before
Taylor Lautner Before		Taylor Lautner After
Taylor Lautner After

Taylor Lautner used to be a 5’10”, 140-pound fairly ripped martial artist, but now he’s a weightlifting beast. So, just how did Taylor Lautner gain 30 pounds of muscle so quickly?

He maximized his genetic potential, and you can too.

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Posted in Celebrity, Kids, Martial Arts, Weight Training | 64 Comments »