Posts Tagged ‘protein’
Wednesday, January 12th, 2022Hardcore bodybuilders, powerlifters, weightlifters, and even most other athletes eat a ton of protein in a day. OK, they don’t eat a “ton”, but they do eat more than the average person. There are myths and stories about professional bodybuilders and strongmen who eat 300-500 grams of protein each day. Most of us can’t follow that prescription so we end up with the nagging question, “how much protein should I eat in a day?” This leaves us with a number of additional oft-debated questions, such as:
“How much protein do the professionals eat?”
“Exactly how much protein do I eat?”
“How much protein is appropriate for me?”
“Can I physically eat ‘too much’ protein?”
“If so, what are the side effects?”
“Exactly how much is ‘too much’?”
Let’s stop to consider all of the factors that go into determining how much protein we should eat.
(more…)Tags: atkins, Diet, dietary, eat protein, eating, food, food intake, health, healthy, nutrition, nutritional, protein, protein consumption, protein intake, protein levels
Posted in Diet, Nutrition Tip | 737 Comments »
Friday, December 31st, 2021Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition-related conferences; and published countless articles online.
Berardi’s articles at Testosterone Magazine so many years ago provided me with the foundation of my fitness and nutrition knowledge today. If you want to know more about the Carb to Protein Ratio Diet, this is the man to ask.
(more…)Tags: carbohydrates, carbs, Diet, dieting, fat loss, lose fat, lose weight, nutrition, Nutrition Tip, precision nutrition, protein, weight loss
Posted in Diet, Nutrition Tip | 3 Comments »
Tuesday, November 16th, 2021The Evolution of Body Building Supplements
These days bodybuilding supplements are as common as bottled water. All our retail and grocery stores sell them, GNC is usually just down the road, but what about the history of bodybuilding supplements? From whey powder to creatine and everything in between, the bodybuilding supplements industry has steadily been growing both in popularity and in the sheer number of products available.
But how did it ever get to be this way? At what point in human history did we equate the intake of supplemental foods with the construction of the perfect physique? Interestingly enough it started with a man named Eugen.
Nineteenth-Century Supplementation
Over a hundred years. That’s how far back you would have to travel back in time to find the first traces of what is now known as bodybuilding supplements, consumable goods that were shown to have a direct impact on developing muscle and physique in the user.
Regarded as the first modern bodybuilder, Eugen Sandow was a staunch advocate of the impacts that eating or drinking certain foods can have on muscle development. Earle Liederman, a friend of Sandow’s, drank beef juice and extracts to help him his muscles and body heal faster after rigorous exercise, inadvertently developing what some argue to be the first post-workout supplement.
(more…)Tags: body builder, body building, bodybuilder, bodybuilding, Diet, dietary supplements, food, protein, Supplements, whey protein
Posted in Bodybuilding, Supplements | No Comments »
Tuesday, October 26th, 2021High Protein Pumpkin Cookies
It’s high time to bust out a couple of new Halloween recipes since October is my favorite time of year and Halloween is my favorite holiday. These nice high-protein pumpkin cookies are perfect for breakfast, brunch, post-workout, or any time you might need a snack.
Recipe
Down below I mention a couple of ways you can make the recipe healthier or tastier; for example, swapping applesauce for oil and egg whites for eggs.
Generally, though, this is a pretty healthy recipe without changing anything.
The original recipe called for 1/2 cup of soy flour instead of protein powder, so if you find the protein powder ruins the recipe, you can back out and just use the soy flour. Of course, that will decrease the protein content in each cookie. 🙁
(more…)Tags: cookies, Diet, food, halloween, nutrition, protein, protein bar, protein cookie, protein powder, recipe, Recipes, snacks
Posted in Recipes | 1 Comment »
Monday, October 11th, 2021High Protein Kitty Litter Cake Recipe for Halloween
This is one of the more disgusting Halloween recipes I’ve found. It is also not the healthiest recipe on Project Swole, but it is definitely fun for the kids. Just don’t let Fluffy near the final product or you might end up with more ‘Tootsie Rolls’ than you thought.
In an attempt to get as much protein into this recipe as possible, I am literally adding scoops of protein powder to everything and substituting protein bars for candy whenever possible. The recipe might not come out that great if you use every one of my substitutions, but you can pick and choose which substitutions to use based on personal preference.
I’ve also listed several substitutions for the cake recipes. If you use them all, the cake might not be that great, but using applesauce in place of oil never seems to ruin any recipe that I have ever tried.
(more…)Tags: Diet, halloween, health, healthy food, high-protein, nutrition, protein, recipe, Recipes, whey protein
Posted in Recipes | 5 Comments »
Monday, September 13th, 2021Are you trying to get in the habit of working out but just not feeling motivated? Or, maybe you’ve been working out for a while and you’re not seeing results. There are many factors that can lead to that sluggish feeling and to a lack of results. Here are a few tips and tricks to better support your workout routine.
(more…)Tags: exercise, fitness, health, lifestyle, protein, water, workout
Posted in Fitness Tips, Healthy Lifestyle | No Comments »
Wednesday, August 11th, 2021Whenever you’re working out, you’re working hard. Whether your goal is fitness, bodybuilding, or simply losing a few pounds, the combination of exercise and nutrition is key to making progress. In layman’s terms, pumping iron creates tiny micro tears in your muscle fibers, which are then repaired by your body to build the muscle itself. The recovery process is just as essential as the workout itself. In fact, you technically can only build muscle AFTER your workout. That’s why you need to maximize your recovery with the right post-workout foods. Protein, carbohydrates, and healthy fats all contribute positively to the recovery process. Here are a few foods and supplements to try out for your next post-workout recovery. For best results, consult with a physician or nutritionist prior to making any significant changes in your diet. Now that we got that out of the way, read on!
(more…)Tags: avocado, build muscle, Fruit, gain muscle, milk, protein, protein powder, yogurt
Posted in Food, Nutrition Tip, Recovery | No Comments »
Tuesday, December 29th, 2020One of the biggest concerns that many vegans and vegetarians face is making sure that they get enough protein into their diet. With meat being the highest source, it can be complicated to plan meals around your new requirements. However, it is possible. All you need to do is look into the different substitutes.
In this article, we are going to discuss six high protein alternatives for vegans and vegetarians. Interested? Then keep on reading!
(more…)Tags: high protein, protein, vegan, vegetable protein, vegetables, vegetarian
Posted in Nutrition Tip | No Comments »
Friday, January 17th, 2020Branched-chain amino acids, which are commonly referred to as BCAAs, include amino, isoleucine, valine, and leucine. Your body cannot make them out of other amino acids, which means you must ingest them via nutritious food or BCAA supplements.
BCAAs make up 40 percent of your essential amino acid requirements each day and for good reason. Amino acids are responsible for facilitating most of your bodily functions including muscle growth, digestion, and hormone production.
Ingesting enough BCAAs, via food or supplementation, leads to the following health benefits.
(more…)Tags: amino acids, bcaa, build muscle, gain muscle, muscle gain, protein, Supplements, vitamins
Posted in Supplements | No Comments »
Wednesday, November 6th, 2019Many people are easily deluded that they can increase their muscles’ level by simply drinking whey protein without working out. Yep, the lure of protein is that strong. You would be more likely to find someone who enjoys exhausting him/herself reaching their goal. Everybody wants to have a perfect body, while only a few enjoy the idea of sweating in the gym.
Protein shakes, on the other hand, are a convenient and affordable way to the desired biceps and triceps. But you might read a review that you stumbled upon on the internet, and it turns out that those shakes have a lot of downsides. So, let’s check out what happens when you drink protein shakes without sweating in the gym.
(more…)Tags: food, gain muscle, health, healthy diet, kidneys, lose weight, muscle gain, nutrition, protein, protein shakes, protein supplements, weight loss
Posted in Diet | No Comments »
