Posts Tagged ‘Diet’

How To Make Protein Ice Cream In 3 Easy Steps

Thursday, November 3rd, 2022
how to make protein ice create

Protein ice creams are produced with all-natural ingredients and are usually 100% vegan. They taste as good as any other sugar-loaded ice cream but are way healthier. The best part about protein ice cream is that it can be served at lunch, dinner, or even breakfast, as it is light, fluffy, and nutritious.

Protein is uncountably the main component of every cell in our body. It doesn’t only help in repairing and building tissue muscles but also makes our hair and nails shiny and long. All body chemicals and enzymes need protein to function properly. Hence, people on a diet often take a high-protein diet to fulfill their body requirements.

Let’s look at how easy it is to make protein ice cream with a few ingredients in just a few simple steps. 

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The Project Shred Diet

Sunday, October 16th, 2022

Just in time for the new year! Lose fat quickly and safely on this 21-day fat-loss shred diet!

Disclaimer: the author is no longer a certified nutritionist and has not been a certified nutritionist since the mid-2000s. Use these diet guidelines and meal plans at your own risk.

Mermaid Abs from the Project Swole shred diet

To spare you from having to read this entire post to learn the premise, here is a quick summary of the Project Shred Diet:

  • A PDF that you can print out, containing meal plans that you can easily follow.
  • A strict diet is used to lose fat in 21 days.
  • A guideline for your post-diet lifestyle eating habits.
  • A detox diet is used to clean out your system of processed garbage.
  • A higher protein diet potentially allows muscle gains while losing fat.
  • Input from no less than 2 certified sports nutritionists.
  • I personally tried it, and it works!
  • Skip all the bunk and check out the meal plans.

Judging by a recent Swole Poll, most Project Swole readers want to build muscle – 53% to be exact. However, 33% of you are looking to lose fat and I’d wager a guess that at least 50% of the muscle-builders will, at some point, switch their goals to losing fat. Therefore I can say that if you are one of the 60+% of Project Swole readers that will eventually want to lose fat, then this article is for you.

The Project Shred Diet is, in fact, a diet plan that you can follow for the recommended 21 days or longer. There are 7 days of carefully planned out meals – 3 full meals and 2-3 optional snacks per day. Each of the 7 days can be switched and swapped around as you prefer. To get the most benefit try to hit all 7 days before repeating. Some food substitutions can be made within reason. I’ll tell you all about the rules in a moment.

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How to Cook Pumpkin Seeds for Halloween and Beyond

Saturday, October 15th, 2022

Halloween Recipes – How to Bake Pumpkin Seeds

Jack O'Lantern

We recently talked about the sweet Omega 3 and antioxidant benefits of pumpkin seeds. Since autumn is upon us and Halloween fast approaches, you are going to want to cook pumpkin seeds, so I thought it appropriate to discuss some Pumpkin Seed Recipes.

Every time you carve a jack-o-lantern you end up with a Halloween decoration and a bowl full of stringy, slimy, pumpkin guts that don’t look the least bit appetizing. To make them appetizing, follow these instructions, and you’ll end up with a really healthy Halloween snack that everyone can enjoy.

Once considered to be trashcan fodder, we now know you can roast them, toast them, or nuke them; and you can season pumpkin seeds with a wide variety of flavors. Check it out!

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Halloween Recipes – Protein Pus Pockets

Tuesday, October 11th, 2022
Protein Pus Pockets

Another great gross-out Halloween snack for you and the kiddies. Looks like someone just squeezed a zit! Arrange these Protein Pus Pockets on an hors d’oeuvres platter as the recipe says, and you will have a fun and healthy treat for a Halloween get-together.

You could also make a handful of these and keep them in the fridge for a quick snack or a small meal. They are also easily taken to work for lunch because they are small and very portable.

So, how do we make them?

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Halloween Recipes: Kitty Litter Protein Cake

Sunday, October 2nd, 2022
Kitty Litter Cake Recipe

High Protein Kitty Litter Cake Recipe for Halloween

This is one of the more disgusting Halloween recipes I’ve found. It is also not the healthiest recipe on Project Swole, but it is definitely fun for the kids. Just don’t let Fluffy near the final product or you might end up with more ‘Tootsie Rolls’ than you thought.

In an attempt to get as much protein into this recipe as possible, I am literally adding scoops of protein powder to everything and substituting protein bars for candy whenever possible. The recipe might not come out that great if you use every one of my substitutions, but you can pick and choose which substitutions to use based on personal preference.

I’ve also listed several substitutions for the cake recipes. If you use them all, the cake might not be that great, but using applesauce in place of oil never seems to ruin any recipe that I have ever tried.

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How Do I Start a Vegan Diet Plan?

Sunday, August 7th, 2022
start a vegan diet

There are several reasons to start a vegan diet, but each person’s motivation will be unique. Some people may choose to be vegan because they feel there is a connection between a vegan diet and chronic degenerative illnesses. Other people choose to be vegan because they care about animals. Other factors may include the environment, religion, weight reduction, and so on.

Whatever goals you have currently to motivate you, you will end up broadening the circle of compassion in this world and raising your mind and body to new heights! Being vegan, as they usually say, is like drinking a truth serum, because living an honest, healthy, clean life alters your mindset.

Let’s take a moment to think about the essential aspects you’ll need to start a vegan diet plan for weight loss and general good health.

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A Protein Powder That Tastes Great Mixed with Water

Friday, August 5th, 2022

Official Update for 2022

This original post was all about the Shakeology product. Let it be known I no longer use Shakeology and instead, I use Muscle Milk, which is a far better and less expensive product that also tastes better. Muscle Milk is a protein powder that tastes great mixed with water.

If you are looking for a pure protein powder, check out Muscle Milk. Muscle Milk protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Learn more about Muscle Milk. Finally, a protein powder that tastes great mixed with water!

Maybe you prefer all-natural whole-food protein bars. Visit RX Bars for awesome tasting bars. My favorite is Maple Sea Salt.

“Like eating 3 egg whites, 2 dates, and 6 almonds. With no B.S.”

This guy is hungry for a protein powder that tastes great mixed with water

The Healthiest Meal of the Day

Please note: you’re about to read my original story from 2011.

So I was hungry the other day at work and didn’t have many meal choices. The cafeteria was closed, I didn’t have any money for the vending machine, no protein bars, and only a couple of packets of Sweet & Spicy Tuna in my desk drawer. I’d already eaten tuna earlier that day, so I wasn’t in the mood for more.

What to do? What to do?

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Follow These 10 Rules to Get Shredded

Friday, July 1st, 2022
male deadlifting wants to get shredded

When you need to drop fat quickly to get shredded, you might have to say, “screw healthy lifestyle eating habits”, and take a more aggressive approach. It’s great to eat healthily and maintain low body fat. But what if you only have 2 months to lose 20 lbs? What if you are trying to get from a decent 12% bodyfat to a ripped 6% bodyfat? Well, now it’s time to talk about jumping on a hardcore diet to melt off the fat and show those hard-earned abs.

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20 Unhealthy Foods You Mistakenly Think Are Healthy

Wednesday, June 15th, 2022

Updated: 6/15/2022

the rock eating unhealthy foods

Let me preface this post by saying: “I eat these foods.” Yes, it is true, I do eat about 50% of the foods listed. Especially peanuts, Smartfood, and some of the carbohydrate foods listed at the bottom. Despite calling them all out as unhealthy foods, they aren’t all technically that bad for you, it’s just good to examine the nutritional details and figure out where we can make the best decisions.

If you take this list literally, it will just aggravate you, so take it with a grain of salt… or maybe a grain of whole wheat.

There are many terms that are misleading in the food advertising industry today. Think of how many times you see healthy phrases plastered all over food containers. Don’t allow yourself to be swayed by these words of trickery, none of these catchphrases mean ‘healthy food’ inherently – you have to read the labels.

Let’s take a look at some of the most common attempts to convince consumers a food is healthy when perhaps it’s really not.

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How Can Students Diet Healthy on a Budget

Monday, June 13th, 2022
Students Diet Healthy on a Budget

There is still a big misconception that a healthy diet – and a healthy lifestyle – is expensive. For many, buying organic food, high-end supplements, and maintaining a gym membership is not always an option. Students in particular often struggle with maintaining a healthy lifestyle, despite the fact that students diet healthy on a budget all over the world.

Students tend to stay up late and engage in activities that are not necessarily good for the body and mind. The same problems are seen among online students, especially since they have more freedom with their time.

Whether you’re pursuing your bachelor’s degree or taking an online degree while working a full-time job, these healthy diet tips will help you maintain a healthy body on a budget.

Let’s get started, shall we?

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