Archive for the ‘Health’ Category

7 Tips About How to Fall Asleep Fast

Monday, September 26th, 2022
Man with soccer ball tries to fall asleep fast

A good night’s sleep will keep you healthy and allow your body to work efficiently. It can also give you peace of mind, regulate hormones, and even help memory formation. One important aspect of a good night’s sleep will be your ability to fall asleep fast in spite of whatever stressors are happening in your life.

If you don’t get enough sleep at night, there is a higher chance that you’ll catch colds or even worse diseases which will make living difficult.

Despite the importance of sleep, there are several reasons why people struggle to fall asleep fast

Sometimes these reasons are minor – such as consuming caffeine too close to bedtime or trying to sleep in a noisy environment. 

Other times it may be something much more serious like depression or even one of many different types of sleep disorders. 

Learning different ways to get a good night’s sleep can greatly reduce the unrest often experienced when trying to fall asleep. 

We explore how long it takes for most people to fall asleep and what activities like meditation or reading before bed can help us fall asleep faster. Let’s explore seven easy ways below. 

(more…)

Share the Swole!

Does Exercise Lower Cholesterol?

Thursday, September 22nd, 2022
does exercise lower cholesterol for these athletes?

Cholesterol and its role in our body is not something most people think about regularly, but it should be. High cholesterol can lead to cardiovascular disease, the leading cause of death in the United States today. Project Swole readers like to exercise, so let’s ask the question, ‘does exercise lower cholesterol?

If you want to know how to lower your cholesterol with exercise, here are some great workouts that can help you start dropping those dangerous fats today! Let us know what you think about these suggestions in the comments.

(more…)

Share the Swole!

Why Should I Start Going to the Gym?

Wednesday, September 21st, 2022
bodybuilder is glad he chose to start going to the gym

There are several reasons why you should start going to the gym. These include health benefits, community, and cost. In addition, going to the gym regularly can prevent osteoporosis. Furthermore, it can lower your risk of heart disease, high blood pressure, and type II diabetes. Finally, lifting weights is also an excellent way to lose weight.

Let’s take a deeper dive into each of the benefits of starting a new exercise routine.

(more…)

Share the Swole!

Should I Exercise When I Am Sick? 

Tuesday, September 13th, 2022
this athlete should have asked, 'should I exercise when I am sick?'

Exercise has many benefits and works wonders for your body.  Regular exercise can lead to major health improvements, reduce the risk of chronic diseases such as heart disease or cancer, and even prevent diabetes from happening in the first place.  In trying to stick to your routine at all costs, you might ask yourself, ‘should I exercise when I am sick?‘ The answer to that question is complicated so we have to consider several factors including the type of illness you’re experiencing.

There are two sides to this question, and both have merits depending on your situation. While some would say there’s no reason not to exercise if you’re ill, arguments against it can be valid depending on your circumstance.  

The following article will look at both sides of the issue to help you make an informed decision on whether you should exercise when you’re sick or not.

(more…)

Share the Swole!

5 Ways Acupuncture Improves Performance

Friday, August 19th, 2022
Acupuncture Improves Performance for this fit man

Do you have problems with your daily tasks? Are you having trouble getting to sleep or waking up in the morning? If these or any other symptoms affect your productivity, you may want to learn how acupuncture improves performance. These are 5 of the best ways based on studies and feedback from both coaches and athletes.

Acupuncture has been used for thousands of years to treat all ailments, from anxiety and pain to addiction and stress. In today’s world of hectic schedules and stressful lifestyles, it’s no wonder that so many people turn to acupuncture to improve their daily performance. Here are ways acupuncture can help you achieve your goals.

(more…)

Share the Swole!

What Can The Sauna Do For Athletes?

Friday, July 29th, 2022
young couple relaxing shows what can the sauna do for athletes

Full of physical and mental benefits, a sauna regimen can be amazing. So you ask, what can the sauna do for athletes? Well, the sauna offers benefits to your skin, body, and mood. People use saunas for a variety of reasons, whether at home, at the spa, or in the locker room at the gym. In Finland and other Scandinavian countries, the sauna has an important cultural role. It’s not uncommon for co-workers to hang out in the sauna, as workers in the US get a happy hour and many homes are built with home saunas.

Well, saunas can be of great help. In this post, we will explore the different types of saunas and the benefits of saunas after training. Read on to learn how saunas work and how they can boost your workout results.

(more…)

Share the Swole!

How to Find a Life Time Fitness Near Me

Wednesday, July 27th, 2022
Life Time Fitness pool scene

Going to the gym can be a great investment in your health and fitness or it could be a huge waste of money. If you have a small budget, you need to think carefully about whether you should invest in a gym, especially a world-class lifetime fitness gym. Seeing as you’ve come to this page, you’re likely wondering how to find a Life Time Fitness so let’s try to answer that question as well as take a look at the perks and drawbacks of this great gym.

In this article, we will talk about how you can find the best LifeTime Fitness gyms in San Antonio, Massachusetts, California, Florida, even Canada, or any other location near you. There are over 100 locations, so your location shouldn’t pose much of a problem unless you live in the boonies.

What are the things that you must consider while looking for a lifetime fitness gym near you?

(more…)

Share the Swole!

Top Considerations to Help Choose a Public Gym

Thursday, July 14th, 2022
choose a public gym like this fit couple

Deciding on a public gym can be challenging, especially if you are a beginner with little fitness experience. It is essential that you choose a public gym that makes you feel comfortable and at ease, with respectful members and helpful staff, as well as the proper physical amenities for security, cleanliness, and accessibility.

There are many options you should consider when bearing in mind accessibility and safety. In this guide, we will run through all of these options, giving you an insight into the amenities you should look out for.  

(more…)

Share the Swole!

4 Powerful Meditations at the Beach You Can Try

Tuesday, June 28th, 2022
Girl practicing meditations at the beach.

As the sound of crashing waves and salty air fills your senses, you begin to feel yourself relax and let go of life’s struggles. The hustle and bustle of everyday life are replaced with a sense of peace when you visit the beach. The calming effects of meditations at the beach are undeniable, considering the beach is nearly the perfect place for meditation.

Whether it’s your first time meditating, or you want to try something new, these three simple meditations are perfect for anyone who wants to find peace at the beach without losing focus. Whether you’re just starting out and looking for some simple meditation techniques or you have more experience and want something a little bit more challenging, we’ve got you covered! Check out these three meditations that are perfect for anyone who wants to practice at the beach!

(more…)

Share the Swole!

5 Ways to Stay Safe at the Gym

Wednesday, June 22nd, 2022
stay safe at the gym

When you head to the gym, your safety is the last thing you want to worry about. However, taking a few precautions is essential, with so many people working out simultaneously. This article will discuss five ways to help you stay safe at the gym. Follow these tips, and you’ll be able to focus on your workout without worrying about anything else.

(more…)

Share the Swole!