Posts Tagged ‘safety tips’

12 Ways to Avoid Accidents While Traveling

Tuesday, April 5th, 2022
Avoid Accidents While Traveling Like This Fit Girl

No one wants to experience an accident while on vacation. Unfortunately, they can and do happen. This article will give you 12 tips to help you avoid accidents while traveling so we can work out to stay fit when we’re not at home on an extended hiatus.

Whether driving or flying, these tips will help keep you safe and make your trip more enjoyable!

(more…)

Share the Swole!

3 Ways to Balance Gym and Life During The Pandemic

Wednesday, February 3rd, 2021
balance gym and life during the pandemic

The global Covid-19 pandemic has shifted the dynamics of life in extreme ways. Measures to help reduce the spread of the virus include lockdowns and the constant practice of social distancing. Public gathering spaces such as gyms have therefore had to shut down for periods depending on the lockdown regulations in the particular areas. It has become increasingly difficult to balance gym and life during the pandemic up until now.

In places where gyms are allowed to open, Covid-19 regulations have to be followed strictly—which significantly affects how people manage their gym time. Fortunately, frequent gym-goers have found a number of ways to adapt to the changes in their routine. 

Here are 3 ways to help you balance gym and life during the pandemic.

(more…)

Share the Swole!

How Can I Safely Visit a Gym During COVID-19?

Wednesday, October 21st, 2020
COVID-19 Weightlifter

Gym-goers are likely feeling out of sorts during the COVID-19 pandemic. Visiting a gym habitually is one of the best ways to stay in shape, but self-isolation and social distancing procedures are keeping health nuts away from workout facilities. If you are itching to get back into the gym for some much-needed strength training, you may be wondering how to keep yourself safe while still getting a good pump.

Luckily, in this later stage of the coronavirus pandemic, some areas allow gyms to reopen their doors with extra safety precautions. When you get back into the swing of working out, remember to follow some additional steps to ensure your safety at the gym.

(more…)

Share the Swole!

Safety Practices in The Gym to Prevent a Catastrophic Personal Injury

Monday, August 10th, 2020
Safety Practices in The Gym

In the modern world, human beings have reached a point where stress is part of our daily lives. Most of us now find it essential to spend time at the gym and wellness centers that offer classes that help us exercise, get in shape, and shake off some of that stress and anxiety. However, we need to keep in mind that these places are filled with germs and bacteria from machines, equipment, exercising accessories, and mats. Many individuals have experienced a gym accident that caused them personal injury. These injuries can vary from a small but extremely painful muscle strain to fatal injuries. Here are a few safety practices in the gym that will help you prevent dangerous accidents. 

(more…)

Share the Swole!