In recent years, the world of cycling has seen a revolutionary transformation with the introduction of electric bikes, commonly known as e-bikes. These innovative two-wheelers have taken the cycling community by storm, offering riders a new level of excitement, convenience, and adventure. If you’re looking to elevate your ride and explore the great outdoors in a whole new way, it’s time to consider embarking on an e-bike adventure.(more…)
Archive for the ‘Tools’ Category
Taking videos during workouts can help you stay motivated, improve your form, gain more muscle mass, and add to your fitness progress. Many people who work out at home or in a gym prefer taking videos of themselves rather than having someone else do it for them. There are several reasons why people choose to take their own workout videos. Some people feel that they don’t want anyone else watching them and judging them; others simply don’t have someone else available to record their workouts for them.
Others find that taking their own videos helps them stay more focused and motivated to continue working out. This is especially true if you’re new to exercising or don’t exercise regularly. Some people even take videos of themselves exercising in order to track their progress over time.
In this article, we will discuss how taking videos can help with fitness progress.(more…)
Indoor workouts can sometimes feel like a repetitive chore, draining our motivation and making it challenging to stay consistent. We’ve all experienced the temptation to skip a session, opting for relaxation over exercise. The lack of variety and the monotony of repeating the same movements in the same space can leave us longing for excitement and a sense of adventure.
A new cutting-edge virtual fitness platform can take your workouts to new heights. Say goodbye to the mundane and hello to an immersive fitness adventure that will keep you engaged and motivated like never before.
Let’s explore the limitations of traditional indoor workouts and unveil the remarkable features of Vingo that will transform your fitness journey. Get ready to personalize your avatar, explore mesmerizing virtual worlds, and connect with a vibrant fitness community. With Vingo, every workout becomes an exhilarating experience, packed with variety, fun, and camaraderie.(more…)
Over the past few years, we have seen an explosion in fitness trends. Especially since the pandemic hit, more and more people started caring about their health and figuring out new ways to exercise. We started picking up virtual home gyms such as Peloton and Mirror, and wearable devices like FitBit and Apple Watch; we started training outside more and utilizing high-intensity circuits for conditioning. These were emerging trends in 2021 and they are now legitimate 2022 fitness trends that are here to stay.
In the athletic community, these exciting fitness trends are on the rise, and they will surely boost the effectiveness and efficiency of your workout routine in 2022. We are here to give you the ins and outs of these fun new trends.
Update Oct 2022: Let’s take a look back through our list of fitness trends and see how they played out the past 10 months.(more…)
Full of physical and mental benefits, a sauna regimen can be amazing. So you ask, what can the sauna do for athletes? Well, the sauna offers benefits to your skin, body, and mood. People use saunas for a variety of reasons, whether at home, at the spa, or in the locker room at the gym. In Finland and other Scandinavian countries, the sauna has an important cultural role. It’s not uncommon for co-workers to hang out in the sauna, as workers in the US get a happy hour and many homes are built with home saunas.
Well, saunas can be of great help. In this post, we will explore the different types of saunas and the benefits of saunas after training. Read on to learn how saunas work and how they can boost your workout results.(more…)
Did you just buy an electric wheelchair? Do you plan to participate in strength training, exercise, or sports in your electric wheelchair? If so, you will need to be concerned about the battery life of your new machine. You want to know if the electric wheelchair batteries will reach the range highlighted in the technical specifications. It’s okay to have expectations, especially about the driving range of your power wheelchair. You desire independence, mobility, ease, freedom, security, and the assurance of getting back home without getting stranded. All these things are dependent on your wheelchair battery.
It is evident that you may not have the desired satisfaction without good batteries in your electric wheelchair. Incredibly because your range will be limited, and the frequency of charging may be unbearable. You might have read a couple of Power wheelchair reviews before buying yours. You’ll get to know specifications and accurate results from other users in real-time. Power wheelchair reviews can guide you to purchase wheelchairs with good batteries.
However, having good batteries isn’t enough; you need to be in the know as to how to charge them. That’s what this article will address. How to charge your electric wheelchair batteries to get the best result.
So if your new wheelchair isn’t getting up to the specified range, there are things you can do. And it often starts with how to charge them.(more…)
Gyms are everywhere, and you could even be having more than five in your location. But not every gym will give you the results you need. When choosing a gym, consider the offerings and the facility amenities. From hours of operation, the instructors, to guest privileges and equipment – these features could make or break your experience at the gym.
Here are a few factors you must consider before starting at a gym, fitness center, or training facility.(more…)
Yes, you can find almost everything on the web. But when it comes to your body what is best for you? Especially when you want to work out. In these times, when stepping out of the home is difficult, how to build your strength? Would you be interested in the advice you can get from the best weightlifting apps on the App Store?
Everybody’s body is unique and you can’t just follow anybody’s plan. You need something or someone that can give you personalized plans as per your body, your strength, and your goals.
So, here are the top 5 best weightlifting apps that can help you achieve just that.(more…)
An interesting fitness trend that I’ve seen popping up in since around 2010, is the idea of betting on yourself to lose weight. Say you want to lose 25 lbs in 6 months. You might bet $200 on the goal and when you accomplish it, you collect $400.
That’s a win-win situation, and will help to hold you more accountable for attaining your goals. Who wouldn’t want to lose weight and gain money, at the same time?!
Don’t get the wrong idea, this is not an industry full of gamblers and junkies – in fact it’s just the opposite! These websites and applications offer a social point for each individual to share his or her progress, they offer camaraderie and inspiration that you may never have had nor felt before. Diet betting communities allow you to connect with like minded folks who are committed to succeeding at the same goals as yourself.
Before you gamble WITH your life, gamble FOR your life. Winners on average lose about ten pounds and double their initial investment. Over 40% of participants usually win something and always lose at least a little weight.
There are even incentives for participants to stay healthy. In some cases you become disqualified if you lose too much weight. Dangerous weight loss behavior is flagged for losing, for example, more than 12% of their body mass in 4 weeks.