Posts Tagged ‘gyms’

How to Find an Esporta Fitness Near Me

Thursday, July 7th, 2022
cyclists from Esporta Fitness near me

If you’re looking for a fitness routine that is fun, energizing, and will make you come back for more, one great choice that could be right for you is Esporta Fitness. Esporta Fitness is a network of world-class health clubs offering a range of energy-intensive classes and activities that will get you started. One common question I hear is, “how can I find Esporta Fitness near me?” The easy answer is to check their sign-up search page, but more importantly, you should read on to learn if Esporta Fitness is right for you.

From cardio training to strength training, Esporta has something for everyone. Take action today! Esporta is one of the top health clubs in the country. It has over 700+ locations worldwide.

They offer a wide range of fitness services including group fitness classes, personal training, sports coaching, and much more. In addition to its locations, Esporta also offers a comprehensive online fitness offer, including training videos, nutrition tips, and much more.

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Best Ways to Get In a Workout At a Crowded Gym

Thursday, December 2nd, 2021
workout at a crowded gym

There’s nothing worse than feeling motivated and ready to work out, then going to the gym and finding out it’s crowded. Motivation dives when you see the equipment you were hoping to use all filled, and you may stare out at the crowd wondering where you can squeeze in to get your workout. When you’re trying to workout at a crowded gym, you need to have a plan to get in, get fit, and get out efficiently. Perhaps the frustration gets to you and you leave, feeling dejected and disappointed. A lot of people have been there, and although it seems daunting and disappointing, you can still have a great workout, even if it’s not according to plan.

With the new year coming and resolutions about to hit, you can believe your gym is about to be crowded, so pay attention! Read on for some tips on how to survive the crowded gym and still get your workout in.

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What to Consider When Choosing a Gym

Tuesday, November 30th, 2021
choosing a gym

Gyms are everywhere, and you could even be having more than five in your location. But not every gym will give you the results you need. When choosing a gym, consider the offerings and the facility amenities. From hours of operation, the instructors, to guest privileges and equipment – these features could make or break your experience at the gym. 

Here are a few factors you must consider before starting at a gym, fitness center, or training facility.

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5 Tips to Help Run a New Gym

Wednesday, October 27th, 2021
run a new gym

When the modern lifestyle is jam-packed with work, family time, a social life, and more, it can be difficult to fit exercise into a busy schedule, but this is where gyms fulfill a very serious need. It can be difficult for busy individuals to get a good workout in from home, and a shiny new gym could be just the answer they’re looking for. Here are some tips to help you run a new gym successfully using expert knowledge, relevant experience, customer relationships, and organization.

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Achieve Your Fitness Goals with Pleasanton Crossfit

Monday, July 15th, 2019

At Project Swole, every once in a while we like to review equipment, gyms, supplements, and other fitness items or events that we’ve had a chance to try. Today we would like to introduce you to Pleasanton CrossFit, a place where you can get excellent care and guidance from expert-level fitness coaches. Here is a review from one of our exclusive ghostwriters who has recently had a chance to train at the facility.

Why Should You Consider Training at CrossFit?

We all know that there is no shortcut to a physically fit body and healthier you. We have to commit to improving physical activity, eating habits, and make healthy lifestyle changes.

Pleasanton CrossFit

For most people, dieting is a lot easier to do than going to the gym or taking up physical activity. When we diet, we only need to think about what we put into our body. We can accomplish this in private without letting anyone else know. This practice lacks accountability.

So how can you become more accountable for your nutrition and fitness habits?

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How Not To Quit Working Out

Monday, December 3rd, 2018

procrastination badgerProcrastination – you all do it.

It’s sometimes easier to put off until tomorrow what you should really be doing today. When it comes to the gym, suddenly you become an expert in all things delay. Worst still many of you will simply quit – sometimes without ever properly starting! Even if you have the benefit of a no-contract gym membership and won’t suffer financially by quitting too soon, you will be losing out. Your health could suffer, your fitness will drop off and your lifestyle will be less enjoyable as a result.

The temptation to quit will always be there. To deal with this problem, and to ensure that you have the best possible chance to both start the gym and thereafter keep attending, this article gives you the help and advice you’ll need to build the determination to succeed. So before you’re tempted, read on to see just how to stick at it!

 

It’s A Start

You have to remember that everybody has started at some point and that they have all had their first day at the gym. This should reduce the overall fear or intimidation of walking through those doors on day one. Don’t worry if you’re not particularly sporty, to begin with, the fact that you have made a decision to attend and are in fact going through with it is a start and that’s great. You will, however, need to maintain your commitment levels and stay positive. (more…)

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Powerzone Fitness: The Best Gym in New Hampshire

Monday, July 11th, 2011

I finally joined a gym that’s worth blogging about. It is called Powerzone Fitness and it’s located in Hooksett, NH.

Check out their website here: Powerzone Fitness and their Yahoo Local page with a 5 star rating and 4 glorious reviews here: Powerzone in Hooksett, NH

Why is Powerzone Fitness the best gym in NH?

  • It is open 24×7. You get in after hours with an access card.
  • No one is ever there. Turn the lights and fans on, crank your own music on the radio.
  • No crazy meat heads taking up all the machines. It’s like the opposite of Gold’s Gym in Manchester, NH. If you ever go there you’ll know what I mean.
  • It is owned by a former powerlifter. That means you can deadlift, lift over your head, and grunt without getting in trouble.
  • They supply the chalk. Like using chalk when you deadlift or do Olympic lifts? They have a box of chalk beside the power rack.
  • The have a power rack. They have a smith machine too, but they only use it for shrugs.
  • Dumbbells up to 120 lbs. Not bad.
  • They have a reverse hyper machine! It’s old, but it works.
  • Training at Powerzone is like working out in your own personal basement gym, except they actually have all the equipment you could need.

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