Archive for the ‘Conditioning’ Category

A Fat Burning Workout to Strengthen Your Core

Thursday, November 11th, 2021
Strengthen Your Core

Everyone wants a flat stomach but we don’t always get what we want, such is life: we have to hustle for the muscle. To get rid of excess body fat and lose unsightly belly fat, it is important to do both conditioning as well as weight training exercises. Stubborn belly fat cannot be targeted by spending extra time on ab exercises. Instead, you need to focus on how to strengthen your core and build up the supporting foundational blocks to influence the aesthetics of your v-shaped, chiseled midsection.

Of course, nutrition is responsible for 75% of your fat loss results, but you still need to strengthen your core by performing the exercises below. Perform all the exercises in a single day by pairing larger muscle groups (chest, back, legs) with smaller muscle groups (shoulders, triceps, biceps, abs), or spread them out across the week, adding additional exercises to further target a specific muscle group pairing each day, for example:

  • back, bis, abs
  • chest, tris, abs
  • quads, hamstrings, calves, abs

Now, let’s take a look at our 7 awesome exercises and variations for strengthening your core, and how to use them together in a circuit to bring out those six-pack abs.

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6 Ways You Can Boost Athletic Endurance

Wednesday, November 10th, 2021
Boost Athletic Endurance group training

Endurance is the ability to last through something that pushes you to your limits. Do you know what it’s going to take personally, to boost athletic endurance? Does your body have the strength to do more? Can you give anything else to the effort? Or are you ready to call it quits and rest?

Athletic endurance refers to several aspects of your physiology:

  • your mental state
  • muscle strength & stamina
  • cardiovascular health & conditioning

To go further and last longer, work on building all three areas. The following are six ways to develop your endurance levels through whole-body and spiritual strategies.

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Can High-Intensity Rebounding Workouts Transform Your Body?

Friday, August 6th, 2021
rebounding workouts

Rebounding is an aerobic exercise that entails jumping on a trampoline. It is an ideal option for all ages, especially as you can go for gentle rebounding or up it to high intensity following your needs and situations. From kids to older adults, rebounding workouts can transform the body, making it easier to maintain a healthy lifestyle. Much like any workout, the more you put into it, the better results you’ll realize. The best part is that rebounding is fun. You can hardly mask that smile as you jump on the trampoline, making it an ideal option even for those who don’t enjoy working out. High-intensity rebounding workout’s popularity continues to grow by the day. Let’s look at how it can transform your body, making high-intensity rebounding workouts a favorite among many.

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The Top 5 Most Efficient Forms of Cardio

Tuesday, July 20th, 2021

The Most Efficient Cardio You Can Perform

Bodybuilder dips

This is an excerpt from Nick Nilsson’s book Muscle Explosion: 28 Days to Maximum Mass

Interval Training is simply THE most efficient form of cardio you can perform. You can get pretty much ALL the benefits of longer-duration cardio but without the long duration. Moreover, you don’t get the boredom, you don’t spend all your time doing it, and you don’t have nearly the risk of overuse injuries.

In a Nutshell:

Low-intensity exercise is defined as working at a heart rate of about 60 percent to 65 percent of your maximum heart rate (equal to 220 minus your age; thus, if you are 20 years old, 220 minus 20 is 200 maximum heart rate).

High-intensity exercise is defined as working at about 75 percent to 85 percent or more of your maximum heart rate. Using the example of 200 as your maximum heart rate, working at 60 percent of it would be 120 beats per minute. Eighty percent would be 160 beats per minute.

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Why You Need to Condition and How to Do It Effectively

Monday, April 26th, 2021
why you need to condition

Every athlete has to be well conditioned to perform well. I don’t care what sport it is or how often you play, but you need to be well-conditioned and in shape either way. In this article, I’m going to go over why you need to condition and how to condition. 

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Faster And Longer – Professional Runners, Here’s How You Can Level Up Your Stamina

Wednesday, April 14th, 2021
level up your stamina

Professional runners always aspire to get better, with new goals for distance, speed, and time. But running faster and longer requires more than just sprinting. It is as much about building your endurance base and maintaining your motivation levels. If you can manage both fronts, it will be easy to push your limits and level up your stamina. Here are some strategies that professional trainers recommend for runners who want to go faster and longer.  

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21 Tips on How to Sprint Faster

Sunday, February 28th, 2021

How to Sprint Faster

Sprinting is the foundation of High-Intensity Interval Training (HIIT), and will make your legs big, strong, fast, and powerful. Sprints are great for developing endurance, but also for developing lean muscle mass and speed strength. If you want to develop your writing skills you can visit services like thesishelpers.com, but for sprinting these tips will teach you how to sprint faster.

Female Sprinter

Ever seen a skinny sprinter? I didn’t think so.

Sure, squats are the almighty kings of the Gym Exercise Kingdom; but sprints are like the kings of the Functional Exercise Kingdom whose jacked-up, super-lean army of massive wheels is constantly trying to overthrow the squat as the #1 top leg exercise.

You think you know how to sprint right, but do you?

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The Top 4 Best Close Combat Self-Defense Martial Arts

Monday, January 27th, 2020

The idea of paying money so you can go get beaten up someplace might sound insane. This is what martial arts are but the pain and exertion can be extremely beneficial. The benefits of martial arts go beyond just physical fitness. In everyday life, you would have to defend yourself and even your loved ones. But you cannot do that well enough if you are just fit. No matter how much you ignore or deny it, the only self-defense tool you will have with you all the time is your body. Plus, most of the real-life situations are close combat.  

close combat self defense

Some forms are better for self-defense while others are not, this is just how it is. It is time to turn your body into a weapon with the help of martial arts. Here is a list of the best self-defense close-combat martial arts from the best to our least favorite. But there are not the only options available, but the best ones to protect yourself in my belief. Keep in mind that even the last listed option is the last of the best, so you can’t go wrong no matter which discipline you choose.

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The Top 10 Best Abdominal Exercises Part 1

Friday, January 17th, 2020
Best Abdominal Exercises

Quick Links:
10 Best Ab Exercises Part 1
10 Best Abdominal Exercises Part 2
10 Best Abs Exercises Part 3

With the prevalence of six-pack abs in the media by everyone from Hugh Jackman and Matthew McConaughey, to Janet Jackson and Beyonce Knowles, society as of late treasures that elusive flat defined stomach look. We can thank high resolution for our cultural transition from portly praise to abdominal admiration.

After all, before Hollywood got huge in the 1900s, as a culture we appreciated a little meat on our bones because it represented comfort, success, and good health. Now that we get to feast our eyes daily on tough-guy actors, beautiful actresses, rock stars, and supermodels, we’ve come full circle into the Washboard Era.

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What is Circuit Training?

Tuesday, October 1st, 2019

Today I would like to examine the physiological benefits of circuit training. There are many forms of circuit training, from machine-based static circuits, to boot camp style workouts and even kickboxing workouts. But what is circuit training and how can we put it to the best possible use?

Many gyms offer standard cookie-cutter circuit training programs, which are sometimes prescribed by the in-house personal trainer and recommended by other lazy staff members. The circuit is set up in some back room with a timer alarm to tell you when to move to the next station. Should you use this system or put together your own free weight circuit or join a boot camp?

What does circuit training actually offer you?

What are the physiological benefits and who is best suited to participate in circuit training?

What is Circuit Training?

There are several theoretical benefits of circuit training that are disseminated online.

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