Posts Tagged ‘workout plan’

How to set up a perfect fitness routine – tips from Treadmill Hire Ireland

Wednesday, March 6th, 2019
Fitness treadmill

“Should I try CrossFit or cardio?”, “should I be doing 5 reps or 4?”, “should I be doing Insanity to get my muscles in shape before summer?” these are all valid questions that every gym goer and fitness enthusiast ask even after months of working out. Picking the right routine can be incredibly confusing for anyone. Even the celebrity fitness trainers have a tough time selecting fitness regimes for their clients after dedicating the better part of their day to their fitness and health.  

Asking these questions shows that you are serious about your health and fitness. It also shows that you are finally ready to take the next step and take matters into your own hands. For most fitness enthusiasts the next step involves taking their fitness regime back home with them. In fact, today, gyms go wherever the fitness enthusiast goes. You don’t have to pay a fortune to buy the membership of a fitness boutique and drive there four times a week to exercise. Health and fitness mean a lot more than sweating it out on the stationary cycle or power rower with crowds of strangers.

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How To Create The Ideal Workout Program Just For You

Tuesday, February 5th, 2019
Happy Girl in a Gym

It’s never really easy to push yourself out of the comfort zone and start something new in your life. There’s always this ‘’starting from tomorrow’’ attitude and a plethora of other excuses we so masterfully come up with that stop us from exercising. It’s understandable. People are simply intimidated by all the different types of exercise they can choose from. Should it be yoga, regular gym or running around the block every day?

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