Archive for the ‘Nutrition Tip’ Category

Can I Lose Weight On A Vegan Diet?

Monday, June 7th, 2021
lose weight on a vegan diet

Fat reduction from the body now has become a very significant part of the lifestyle. So, it is also relevant to the way of reducing extra body fat. Now, if you choose vegan food for your regular diet, you can quickly get your fit body soon. To get ultimate fitness, you need to know what, when you have to eat, and how much. The big question is, can I lose weight on a vegan diet?

The vegan diet is a healthy process that also maintains your blood sugar, cholesterol, sodium, potassium, etc. To maintain a nutritious diet, you have to eat all protein, carbohydrate, vitamins, fiber, iron, and others. Thus, let’s proceed with the further details of fitness. 

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How Much Protein Should I Eat in a Day?

Friday, April 16th, 2021

Need protein powder?

If you are looking for a pure protein powder, check out Optimum Nutrition. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Learn more about Optimum Nutrition.

Maybe you prefer all-natural whole-food protein bars. Visit RX Bars for awesome tasting bars. My favorite is Maple Sea Salt.

“Like eating 3 egg whites, 2 dates, and 6 almonds. With no B.S.”

high protein diets

Hardcore bodybuilders, powerlifters, weightlifters, and even most other athletes eat a ton of protein in a day. OK, they don’t eat a “ton”, but they do eat more than the average person. It leaves us with several nagging and oft-debated questions:

“How much protein do the professionals eat?”

“Exactly how much protein do I eat?”

“How much protein is appropriate for me?”

“Can I physically eat ‘too much’ protein?”

“If so, what are the side effects?”

“Exactly how much is ‘too much’?”

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The Debate Over Snacking and Weight Loss

Thursday, April 15th, 2021
Snacking and Weight Loss

Weight loss is a topic of serious debate these days, with opinions on every aspect of the topic all over the map. Should you go paleo or Mediterranean? What’s up with Keto? Are high-intensity workouts better than bodyweight programs? Is yoga really exercise? Big breakfast or no breakfast? Are carbs bad? Are fats good? To make matters more confusing, the answer to most of these questions is “It depends.”

The debate over whether snacking is a good weight loss strategy is no different. Here are a few things to take into consideration when deciding if snacks should play a part in your weight management plan.

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What Are Some Healthy Breakfast Food Ideas?

Friday, April 9th, 2021
protein shake lean athlete

Breakfast can be tough for anyone. Between jobs, school, and kids, getting everything ready for your day can leave you little time to figure out and make breakfast. When you’re trying to reach any kind of fitness goal – whether it be to lose weight, gain muscle, maintain gains, or anything else – choosing healthy breakfast food can be an important part of your health and fitness plan.

Therefore, it’s important to have some on-hand meal ideas for any type of fitness goal to make breakfast easy and painless. Use these ideas to help you figure out a plan for breakfast every day of the week, no matter what your health goals are.

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Simple Ways To Improve Your Gut Health

Monday, April 5th, 2021
gut health

As we continue to learn about the human gut through scientific research and its applications, the more we realize how essential gut health is for our overall well-being. Your gut biome is like its own ecosystem, containing trillions of microorganisms that digest your food, and it is constantly communicating with your brain through the vagus nerve (the longest nerve in your body) to maintain equilibrium. If you experience heartburn, acid reflux, indigestion, or any other gut-related issues, you are probably ready for a change. Consider some of the following advice for restoring balance.

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6 Tips To Promote Weight Loss

Tuesday, March 16th, 2021
Lean man and woman

Starting a new diet can be intimidating. Whether you are doing it to fit into that beautiful dress for your wedding, look great on the beach during vacation or just get a better handle on your health, dieting is going to take work; changing your eating habits does not happen overnight. If you plan on kicking-off a new diet soon, keep the 6 areas below in mind to help you stay focused and meet your weight loss goals.

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Health and Fitness Trends in 2021

Saturday, January 16th, 2021
Fitness Trends in 2021

It seems that health is on everyone’s mind lately. And because life is so different these days due to the Covid-19 Pandemic, focusing on nourishing your body with healthy foods and diversifying your at-home workouts is not only essential for your physical health, it’s beneficial for your overall sense of well-being too.  There are so many new, easy, and healthy ways to refocus your diet and workouts nourishing your body and your mind. Here are five innovative health and fitness trends in 2021 to make you healthier, fitter, and more disease-resistant this New Year.

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6 High Protein Alternatives for Vegans and Vegetarians

Tuesday, December 29th, 2020
fruit vegetable fitness diet

One of the biggest concerns that many vegans and vegetarians face is making sure that they get enough protein into their diet. With meat being the highest source, it can be complicated to plan meals around your new requirements. However, it is possible. All you need to do is look into the different substitutes.

In this article, we are going to discuss six high protein alternatives for vegans and vegetarians. Interested? Then keep on reading!

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The Best Omega 3 Snacks (Other Than Flax Seed Oil – Yuck!)

Monday, August 24th, 2020
Dr. John Berardi

Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.

His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.

Today’s Topic – The Best Omega 3 Snacks

High Protein Food

You already know how important it is to have a healthy Omega 3 : Omega 6 ratio in your diet. More Omega 3 essential fatty acids (EFAs) means a healthier heart and decreased inflammation, which is especially good for those of us who inflame our muscle tisses by detroying them with resistance training.

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Top 5 Key Ways To Help Build Bigger Muscles

Tuesday, August 11th, 2020

For many bodybuilders, patience, hard work, and consistency are important ingredients to obtaining successful outcomes. Their goal is always to have bigger, stronger, and better performing muscles. However, the road to attaining this goal isn’t easy. So, what are the recommended ways to help build bigger muscles? 

More often than not, people tend to forget the basics. Take a look at the following helpful tips below to choose the best strategy you can employ to achieve bigger muscles. 

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