Posts Tagged ‘cooking’

3 Ways to Make Meal Prepping Easier

Friday, May 24th, 2019

Living a healthy life is something most people strive to do. Trying to stay on an exercise regimen and a moderate diet can be challenging to say the least. Finding ways to make the process of getting fit easier is something you should view as a priority.

One of the best ways to keep your diet on track is by creating a meal prep plan. By meal prepping, you can avoid eating fast food throughout the course of your week. Taking the time to research the internet will allow you to read more about this process and the benefits associated with meal prepping.

The following are some of the things you can do to make meal prepping easier.

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What is saffron and what are its health benefits?

Friday, April 26th, 2019
saffron health benefits

A reddish-orange small, bulbous spice, a member of a lily the family is known for its flavor, texture, and brilliant medicinal properties, Saffron is one of the most valuable and expensive spices known to this world. Saffron is unique in its texture and flavor, and that’s why one of the most costly spices. This spice was first cultivated near Greece and then gradually spread through countries like Eurasia to North America and then North Africa.  

However, over the years, the demand of this spice as lead to a gush in its cultivation across the famous countries like Greece, Iran, Spain, Morocco, Italy and India. Right now, Iran is one of the biggest producers of Saffron both, in terms of high quality and quantity.

Saffron is derived from the flower of Crocus sativus and scientifically is known as saffron crocus. The vibrant reddish stigmas of the plants collected and dried known as threads. These dried strands are then further used as a food seasoning.

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Top 5 Cooking Tips for Bodybuilders

Friday, August 23rd, 2013

Bodybuilding Cooking Tips to Build Hugeness

Sexy Chef
If you’re interested in bulking up, then you may be aware of the fact that you need to change your approach to both diet and exercise. Although the fitness portion won’t be easy, you probably know that you need to start a program of weight training that involves scheduled increases in order to gain muscle mass. On the diet front, however, you may not have a very good idea of how to go about bulking without gaining fat in the process.

If you’re cooking for someone whose goal is to bulk, all you need to worry about is making that healthy food taste great. While I don’t have to time type out all of my recipes today, here are at least some tips to get started.

You’ll almost certainly have to increase caloric intake, but it doesn’t take a genius to know that adding high-calorie foods isn’t enough; they have to be the right foods. Donuts and soda aren’t going to cut it, even if they can help you to more easily reach your caloric goals. For this reason, you need to create a fitness-friendly diet that delivers the nutritious balance required to help you create the bodybuilding physique you crave. Here are just a few tips for your kitchen that will have you cooking like a pro and help you to reach your goals in no time.

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