Archive for the ‘Supplements’ Category

Fat Burner Supplements: What are the Pros and Cons

Thursday, July 4th, 2019
fat burner supplement

The old age question still remains: do supplements actually work and help your body or does it do more harm than good? Many people suffering from obesity resorted to Fat Burning Supplements as a solution to their never-ending weight issues. And the market has responded by an alarmingly high number of supplements aimed to help you with this issue.

However, any supplement carries a myriad of pros and cons that one should be aware of before they even start taking these pills. Below is an in-depth look at what fat burners are as well as their pros and cons. 

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Do Test Boosters Really Work?

Wednesday, June 5th, 2019
do testosterone boosters work

All men at all times require their testosterone to be at an optimum level. We single out men as testosterone is a sex hormone usually associated with them. Women have small amounts and are not so much affected by changing levels like men.

Proper levels of testosterone lead to:

  • Production of adequate sperm
  • Proper development of muscles and bones
  • Deepening of the voice in puberty and hair growth

With reduced levels of the hormone, you will develop problems like low libido, hair loss, reduced body and muscle mass, low energy levels, extra. It then becomes essential to know why your hormone levels are falling. The problem may’ be caused by stress, anxiety, or depression. In this case, you can see a doctor to address your psychological or lifestyle issues.

On the other hand, the problem might be your testes are not producing enough testosterone. The problem is called hypogonadism, which can be caused by aging factor or genetics. That can be worrying requiring urgent action. That’s when Testosterone boosters become necessary. It’s essential you get the supplements from legal and safe places.

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Pre- and Post- Workout Supplements: All You Need to Know

Saturday, June 1st, 2019
pre and post workout supplements

There are many kinds of supplements on the market. You may see individuals at the gym with water bottles filled with a shake, and you may even see an advertisement at the gym selling a supplement powder.

Supplements can help to improve your performance in the gym, but it can also help to maintain your body outside of the gym. It can be intimidating to know what supplement to use or what kinds of supplements even exist.

This guide should help you begin your research by offering insight into the differences between pre- and post-workout supplements.

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How to Select the Best Testosterone Support Product

Wednesday, May 22nd, 2019

What is Testosterone Support or a “Testo Booster”?

Testosterone was ‘discovered’ by Dr. Charles Brown-Sequard in 1889, but it wasn’t actually named until 1935. The scientists involved, Ruzicka and Butenandt, won a Nobel Prize that same year for making the hormone suitable for commercial use. 7

Women Swooning

Men experience a natural decline in the amount of testosterone produced by our bodies over time. Hypogonadism is the term which indicates that a man is producing either a low amount of or no testosterone. This is obviously significant in a number of ways, since the hormone plays a key role in sexual libido, muscle and bone development, immune system functioning, and red blood cell reproduction, among other things. 3 As you get older you may notice a decline in your sex drive, a decrease in your muscle strength, and a shortage of energy. 11

One possibility for dealing with these symptoms is testosterone therapy. This involves administering testosterone directly, for example, via a gel or powder. 11 However, there’s solid research showing that men over 65 who use testosterone gel have a higher risk of developing heart disease. 1 A 2014 study using rats showed that testosterone therapy can have a negative impact on the prostate. 2 There are other known potential symptoms of this type of supplementation including sleep apnea, acne, breast swelling, and high red blood cell count. 3

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10 Benefits of Collagen for Skin, Muscles, and Gut

Monday, May 13th, 2019

healthy couple running

You probably have noticed most people going for collagen injections and supplements as a way to fight aging effects. This makes you wonder: What’s so special about it? For starters, collagen is a complex protein that exists almost everywhere in the body. It’s present in the blood, in the bones, and under the skin among other parts.

It’s basically what holds your body together. So, being insufficient means the likelihood of aging effects and other complications. Though the protein is naturally produced in your body, the levels drop gradually as you age. This is why you should consider its supplementation. Generally, collagen supplementation comes with the following 10 benefits:

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Four Certified Facts About Creatine

Wednesday, March 6th, 2019
Creatine and Beta Alanine

Overview: What is creatine and how does it work?

Creatine is an organic compound primarily found in vertebrates, which is an overwhelming biological division that comprises close to 70,000 species, humans included. The reason why creatine is mostly found in these animals is because the substance is crucial to the recycling of energy at a molecular level, especially when it comes to muscle and brain tissue. Despite the fact that we have known about the compound’s beneficial effect on physical performance for over a century, creatine only came to our attention in the 1990s, when several Olympic medallists disclosed that creatine loading was part of their dietary protocol.

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Five Little Used Supplements to Help Improve Your Life

Sunday, January 27th, 2019
vitamin D health

A person’s health is one of their most important assets, and it should be protected at all costs. We are all only given one body; another one will not magically appear if we mistreat or neglect the first. Sometimes eating balanced meals and exercising regularly isn’t enough, and you may need an added boost to stay in your prime.

Keep reading to learn about some lesser-known supplements that can help you to live your life to the fullest. Each of these supplements is entirely natural, and several of them have been used for generations and enjoyed for their optimal health benefits.

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Proper HGH Dosage And What to Expect

Saturday, November 24th, 2018

StalloneDue to the number of questions we frequently receive about human growth hormone, we’re taking this opportunity to pass along some knowledge. Keeping in mind that you should always check with your doctor before starting a new supplement and especially before using HGH, we can at least share what we’ve learned in passing throughout our years of studying personal training and sports nutrition. Do not blindly start using HGH without first consulting your doctor.

 

Often called a “miracle drug,” human growth hormone is known for its numerous health benefits, including weight loss, muscle gain, anti-aging, and more. Those who have used it say that it can help you look and feel younger, improve your sexual performance, and help you build muscle as nothing else can.

 

Is human growth hormone right for you? And how does one safely take this impressive hormone to experience its benefits? Let’s look into what human growth hormone is and what the safe HGH dosage for your bodybuilding goals are. (more…)

Choosing the Best Supplements for Bodybuilding

Friday, October 26th, 2018

Lose Fat, Stay HealthyWhen it comes to bodybuilding and improving your physique there are many things that can help you. Your workouts and diet are obviously a big part of this but another thing that can help is the right supplements. There are many different supplements you can choose from these days if you want to build muscle and lose fat – all you need to do is determine the best ones for you so you can achieve the body beautiful that you have always wanted.

Whether you are looking for testosterone and protein supplements or the best HGH supplements for bodybuilding, you need to ensure you make the right choices.  Choosing the right supplements is vital for many reasons.

This is not just in terms of achieving the results you want when it comes to your body but also ensuring you don’t adversely affect your health into the bargain. For many people, cost is important because they want to spend as little as possible but when it comes to supplements there are many other factors you have to consider in addition to cost.

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Veda Soothe Review – Dr. Darling and Clarity Nutrition’s Supplement For Joint Pain

Monday, October 1st, 2018

healthy coupleVeda Soothe Review: Does This Supplement Really Work?

Joint pain has been an issue for humankind since the dawn of time, especially as the means of comfort advanced and people switched from hunters and gatherers to couch sitters and television channel surfers. The lack of motion and the decreased amounts of physical exercise people have been getting has caused a decline in the efficiency of the parts in our body responsible for lubricating the space between joints. Since joints have to move regardless of whether or not they are lubricated, the absence of a lubricant subjects the bones to an increased level of friction that eventually leads to the inflammation of those bones.

Needless to mention, inflammation causes pain; in addition, it also shuts down the bones’ healing process before it even begins. When joints are inflamed, the chance of friction and its intensity increase by a long shot so, any movement would be like taking three steps back in the healing process. Now, because it is quite the challenge to stay completely still for enough time for your joints to heal since life is a fast-paced game where everyone constantly has something to do or somewhere to be, Clarity Nutrition has come up with Veda Soothe that is claimed to be able to help speed up the recovery process among a number of other benefits that it provides for our health and physical well-being. (more…)