Archive for the ‘Supplements’ Category

Resveratrol Supplements for Anti Aging and Weight Loss

Friday, December 2nd, 2022
Resveratrol Supplements for Anti Aging and Weight Loss

What is Resveratrol?

Resveratrol is a potent antioxidant that is found in the skin of certain plants such as red grapes, raspberries, mulberries, blueberries, cranberries, and red wine. Resveratrol supplements are a concentrated form of resv for those who can’t seem to get enough purple and red fruit in their diet. If this is you, don’t fret, almost no one wants to eat 2 lbs of grapes a day.

Resveratrol is called a ‘phytoalexin’ because plants naturally produce this antibiotic agent to fight against bacteria and fungi caused by environmental stress and the severity of weather conditions.

Resveratrol can also be found in peanuts, certain pine trees, and knotweed. It has numerous health benefits, promotes a healthy longer life to consumers, and is free from unwanted side effects.

The downside? Until now resveratrol has only been available as a component of red wine, but no longer! Resveratrol supplements now offer us a concentrated dose of resveratrol without the calories.

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The 7 Best CBD Melatonin Gummies So Athletes Can Get To Sleep

Monday, November 28th, 2022
CBD Melatonin Gummies - gummy bears

Sleep is an integral part of a balanced healthy lifestyle. However, the reality is sometimes in contrast. Many people face sleeping problems across the world, with folks often counting minutes and even hours before falling asleep at night. CBD lovers will be delighted to know that CBD helps to put you to sleep. Melatonin lovers will be enthused to know they can now add CBD to an already-effective sleep supplement. Melatonin-infused gummies are growing in popularity, and are worthwhile to investigate for sleep to regulate or fix an improper sleep cycle.

We have put together a list of the seven best CBD Melatonin gummies recommended by professionals.

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What is YK11? The Ultimate Guide – Dosage, Benefits, & More

Monday, November 7th, 2022
Deadlift heavy with the YK11 Ultimate Guide

What is Yk11? This is a question that many people are asking, and for a good reason. Yk11 is a new supplement that has recently gained much popularity. It is said to have some fantastic benefits, including muscle mass gains, improved strength, fat loss, and reduced fat levels.

However, as with any new supplement, there are some questions about whether or not it is safe and effective. Therefore, this article will discuss what are Yk11’s benefits and whether it is safe to use.

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Xeela Fitness Review: Are These Supplements Worth It?

Tuesday, October 25th, 2022
Xeela fitness review strongman pushing a sled.

Xeela has been hailed as a new name in the fitness world for less than a year. What does Xeela offer that others don’t? What does it mean for those who want to lead healthier lives? What we need is an honest Xeela Fitness review to get informed.

Read on to find out all about what Xeela is and what it means for your future.

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SWOLY Creatine Mono Gummies Review: Better Than Powder?

Saturday, October 22nd, 2022
Creatine mono gummies gives this athlete strength to press

Taking creatine powder isn’t exactly the highlight of my day. I’m sure I’m not alone here, but it never mixes well and the last sip sucks. I recently came across SWOLY Creatine Mono Gummies, a supplement that delivers all the benefits of creatine in a convenient gummy. I was curious (and skeptical), so I ordered some to let you know what I thought.

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Top 10 Facts About the MRE Protein Shake

Wednesday, October 12th, 2022
This bodybuilder knows all about the MRE Protein Shake.

The MRE protein shake is a ready-to-drink meal replacement shake that contains all the nutrients your body needs in one convenient serving. It is perfect for those who are looking for an easy and convenient way to get their daily dose of protein, without having to prepare a meal or snack.

Here are the top 10 things you should know about the MRE protein shake.

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How CBD Oil Relieves Sports Injuries

Monday, August 29th, 2022
CBD Oil Relieves Sports Injuries

CBD Oil is suitable for not only treating sports injuries but also has many other health benefits. For example, it can reduce your anxiety, manage your stress better, and take care of your heart disease. When you’re in the midst of pain CBD Oil Relieves Sports Injuries so you can start to get back on track. Let’s take a look at a few ways it can help.

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Green Tea with Acai for Weight Loss & Good Health

Friday, August 5th, 2022
a healthy fit couple uses green tea with acai

Green Tea and Acai Berries are products that have been growing in popularity for several years now. Typical of ancient herbs from the Chinese culture, Green Tea is loaded with healthy nutrients like antioxidants that will give you energy, assist with weight loss, and fight a number of diseases. Acai berries are also loaded with antioxidants and vitamins, and they taste great too! Why not take it to the next level and use a green tea with acai product? And what better way than to choose a green tea product infused with acai?!

Let’s examine just how supplementing using green tea with acai can help keep us healthy and trim.

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A Protein Powder That Tastes Great Mixed with Water

Friday, August 5th, 2022

Official Update for 2022

This original post was all about the Shakeology product. Let it be known I no longer use Shakeology and instead, I use Muscle Milk, which is a far better and less expensive product that also tastes better. Muscle Milk is a protein powder that tastes great mixed with water.

If you are looking for a pure protein powder, check out Muscle Milk. Muscle Milk protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Learn more about Muscle Milk. Finally, a protein powder that tastes great mixed with water!

Maybe you prefer all-natural whole-food protein bars. Visit RX Bars for awesome tasting bars. My favorite is Maple Sea Salt.

“Like eating 3 egg whites, 2 dates, and 6 almonds. With no B.S.”

This guy is hungry for a protein powder that tastes great mixed with water

The Healthiest Meal of the Day

Please note: you’re about to read my original story from 2011.

So I was hungry the other day at work and didn’t have many meal choices. The cafeteria was closed, I didn’t have any money for the vending machine, no protein bars, and only a couple of packets of Sweet & Spicy Tuna in my desk drawer. I’d already eaten tuna earlier that day, so I wasn’t in the mood for more.

What to do? What to do?

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Acai Berry FAQ

Friday, July 15th, 2022
fit girl acai berry FAQ on the beach

Acai Berry Frequently Asked Questions

Updated for 2022… I receive so many inquiries about acai and colon cleansers each day that it’s very hard to answer all the questions individually, but I do want to help everyone. This acai berry FAQ is my effort to document, research, and answer as many frequently asked questions as I could find about acai berries and colon cleansers.

Please submit any questions not answered here via the Project Swole contact form.

Navigating the Acai Berry FAQ

General Acai Information

Benefits of Acai Berries

Acai and Weight Loss

Contact Acai Retailers

Ordering Acai

General Colon Cleanse Info

Ordering Colon Cleanse

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Women’s Beauty Supplements and Their Benefits

Thursday, July 7th, 2022
women's beauty supplements

Name one woman that hasn’t felt kind of under the weather at some point? I’m not talking about catching the flu or anything like that. There are days when you simply aren’t satisfied with the way you look. Even though you try to eat healthy, exercise, and do everything right, sometimes it just doesn’t seem to be enough. But you haven’t heard of women’s beauty supplements to help improve your appearance, and that’s completely okay; everyone has a bad hair day from time to time.

But, then you notice those days turning into weeks, weeks into months… Eventually, you just realize that you could really use something to freshen up your overall appearance, thus making you look and feel more beautiful. A new haircut doesn’t cut it, flawless makeup doesn’t cut it, and nothing seems to cut it anymore. Until you find out there is something that can very well cut it.

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How Does Tylenol Enhance Athletic Performance?

Tuesday, May 10th, 2022
male athlete Tylenol enhance athletic performance runner

For many runners, acetaminophen (Tylenol as a brand name) is a very popular choice for pain treatment before and after runs and strenuous workouts. Those athletes have an ongoing question that needs answers, they should know how does Tylenol enhance athletic performance. For many years, experts questioned whether or not the pain reliever had an ergogenic impact, but a new meta-analysis found that acetaminophen can boost performance when given 45 minutes to an hour before a significant effort or exertion.

Let’s discuss a few of the ways Tylenol affects athletic performance.

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What is Ipamorelin? The Powerhouse of Peptides

Monday, May 9th, 2022
athletes who know what is ipamorelin

Ipamorelin is a growth hormone secretagogue peptide that is both the strongest in pulse release and has the most accessible side effects. Compared to other pulsating peptides, such as Hexarelin and GHRP 2, it can raise growth hormone levels on demand and maintain its presence in the body for a longer period. But there’s a lot to know about what is ipamorelin and what are peptides. Let’s go ahead and examine some of the basic ipamorelin facts.

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5 Nutrients To Help Overcome Addiction

Thursday, March 10th, 2022
Nutrients To Help Overcome Addiction

Over the years, I’ve been addicted to various substances. It was only natural for me to seek fast relief while my brain was malfunctioning and I was suffering from mental illness. Until I could find better, long-term, sustainable answers, I had to rely on substances outside my body – even if they weren’t beneficial for me. I set out to learn as much as I can about nutrients to help overcome addiction, and between research studies and feedback from recovering addicts, I attempted to put together this list to help others.

At the time, I honestly felt that I didn’t have any other options. And I’m sure there are a lot of other folks out there who are dealing with the same issue. You might feel as if you require something to help you get through the day. Then there’s something more to do to get to sleep at night.

It could be alcohol, cigarettes, cannabis, or more potent drugs like cocaine, heroin, or methamphetamines. Perhaps you’re using antidepressants or benzodiazepines on a prescription basis. You may have no idea how you would survive without them.

You can do it, and I’m here to tell you that you can. 

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5 Benefits of Testosterone Replacement Therapy

Monday, February 14th, 2022
Testosterone Replacement Therapy for older bodybuilder

TRT (Testosterone Replacement Therapy) is a standard treatment mostly for men who suffer from severe hypogonadism, also known as low testosterone levels. This condition limits the body from producing adequate hormones due to testicles, brain, or pituitary glands problems. Testosterone is reasonably necessary for masculinity as the hormone in testosterone regulates various physiological and metabolic processes in males and gives them their distinctive physical attributes.

Let’s examine some benefits you might experience when trying Testosterone Replacement Therapy.

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Tips to Start Your Own Supplement Business

Thursday, February 10th, 2022
protein shake supplement business

Today, people are constantly searching for new ways to improve themselves. For some, this means supplements. Once an athlete has his diet, nutrition, and lifestyle in check, dietary supplements can help take workouts, recovery, and progress to the next level. Some professional athletes such as Tom Brady take their influence to the next level by starting their own supplement business.

Let’s take a look at a few tips collected from experienced industry professionals about why and how to start a new supplement business from scratch.

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Top Supplements to Boost Athletic Performance

Monday, January 31st, 2022
Boost Athletic Performance

You may be well aware of the importance of a solid diet and adequate hydration if you are an athlete, there are also many nutritional supplements that could be beneficial. Here are some of the top supplements that may be able to boost athletic performance in the right combination, used at the right time.

Disclaimer: it is important to speak with a medical professional before adding any supplements to your daily routine, so make sure you talk to your doctor first.

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Can Sermorelin Therapy Enhance Mass in Bodybuilding?

Sunday, January 2nd, 2022
sermorelin therapy to build muscle

People have always been attracted to achieving extraordinary strength, but it’s important to have some knowledge on the subject before proceeding on a hardcore fitness regimen. Sermorelin therapy helps in attaining and maintaining such a feat. It is a GH-RH (growth hormone-releasing hormone) with a peptide sequence of 29 amino acids which works by acting on the pituitary gland in the brain and increasing the endogenous release of HGH (human growth hormone). Nobel Laureates R.Guilleman and Andrew Schalley described the necessity of GHRH for the development and growth of the body, it has been used for both therapeutic age-related diseases and enhanced growth purposes since the 1970s. 

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How is Magnesium Glycinate an Effective Sleep Aid for Athletes?

Wednesday, December 8th, 2021
Magnesium Glycinate is an Effective Sleep Aid for Athletes

Believe it or not, athletes often experience trouble sleeping, particularly before the day of their competition. Other causes such as traveling from place to place, packed game schedules, and prior injury or pain can also hinder them from getting enough rest. All these and more can cost them a crucial win—or, worse, their entire athletic career. There are a few supplements to help us rest better such as magnesium glycinate, melatonin, and ZMA, but which supplement reigns supreme?

Because most of these causes are inevitable in sports, athletes often search for ways to help them sleep better. One method that has been recently gaining popularity involves intaking magnesium glycinate, a compound made with magnesium and the amino acid glycine.

Here’s a look into this supplement and how it can help mitigate sleepless nights.

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How Some Supplements Can Help To Boost Your Energy

Saturday, December 4th, 2021
boost your energy

Food is the sole source of human energy. Therefore, if you are eating regularly, getting enough sleep, exercising, and keeping the stress level low, then your energy level is likely to remain in a stable condition. 

But, if the rush of life is stumbling you across different rocks of daily activities, then the regular food intake may be enough. But, it would help if you packed more power in your guts. That is where the health supplements come in. You use them, and you are good to go for the day. 

But there remains one question; do the supplements work as the commercials claim? If they do, how does it work? And how often do you need them? 

If these questions are bothering you, we might be able to help you by sharing some knowledge. 

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