Posts Tagged ‘drink coffee’

Decoding Caffeine: Unraveling Its Effects on the Mind and Body

Friday, April 5th, 2024
Caffeine improves sports performance.

Presently, millions of people start their morning with a cup of coffee. The abundant caffeine content supports you start your day with a boost of energy. However, this drink causes different opinions: some consider it very useful, while others warn of health hazards. Some claim that coffee can energize you during all day, while others warn against possible negative effects.

Where can truth be found? Is it possible to drink caffeinated drinks every day, multiple times per day, or are there consequences for the body from an overdose of caffeine?

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