Archive for the ‘Flexibility’ Category

Finding Pilates Services Near You

Thursday, November 8th, 2018

Hamstring StretchPilates is by far one of the most popular exercise methods practiced in today’s society. This is partly because it is so easily altered to suit a myriad of different people. Pilates can be tailored to every skill level, most body types, it can even work with many disabilities. It builds strength and promotes flexibility. The strengthening program is ideal for rehabilitating many types of injuries and the flexible portion is great for preventing many injuries.

There are many books and videos to help people practice at home, but many people prefer a class setting. There are many reasons for this some which may include a more structured learning environment and a built-in support group. Because of this, people tend to seek out a class anytime they begin practicing pilates, go to a new area, travel, or move.

In some locations, it is easy to find a pilates class while others prove to be incredibly difficult. The primary reason for this is that bigger areas tend to have more classes available while smaller areas may only have one, possibly even none. So here, you will find a guide on how to find the right pilates class for you. (more…)

Use That Body Weight For Good Fitness

Friday, September 6th, 2013

I recently made a post on how to exercise while traveling. Below you will find a few ideas that you can perform. These can be done at home as well, which can save you a ton of cash in gym memberships.

You won’t get nearly the results you’d get from training regularly with real free weight equipment, but certainly it works in a pinch.
Lunges

  • Lunges – Take a step forward, bend the front leg until your thigh is parallel with the ground, and step back. Repeat on the other side. Be careful not to come down hard on the knee of the back leg.
  • Chair Dips – Sit on the edge of a chair, with your legs straight out in front with your knees locked. Place a hand directly under each cheek, and scoot your bottom off of the chair. Slowly lower your body, and when you have gone down as far as you feel comfortable, push yourself back to the top.
  • Jump Squats – Bend at the knees, back straight, eyes looking ahead. Touch your hands just below the knees, and jump straight up. Land softly, and repeat.
  • Push-ups – Laying face first on the floor, place your hands on either side of you chest. Keeping your legs, and back straight, push yourself straight up off of the floor. After you have reached the top, lower yourself down.
  • Planks – Start off in a push-up position, except this time place your elbows, resting on your forearms. Simply hold this position for 30-60 seconds.

There you have it. Do two to three sets of this routine, with 10-15 reps per set, and you have just done a body weight routine that will build muscle and tone up what you already have.

Inspiration: Yoga Heals Man With Back and Knee Injuries

Tuesday, July 16th, 2013

The Tale of Arthur Boorman

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.

He stumbled upon an article about Diamond Dallas Page doing Yoga and decided to give it a try — he couldn’t do traditional, higher impact exercise, so he tried DDP YOGA and sent an email to Dallas telling him his story.

Dallas was so moved by his story, he began emailing and speaking on the phone with Arthur throughout his journey – he encouraged Arthur to keep going and to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going.

Arthur was getting stronger rapidly, and he was losing weight at an incredible rate! Because of DDP’s specialized workout, he gained tremendous balance and flexibility — which gave him hope that maybe someday, he’d be able to walk again.

His story is proof, that we cannot place limits on what we are capable of doing, because we often do not know our own potential. Niether Arthur, nor Dallas knew what he would go on to accomplish, but this video speaks for itself. In less than a year, Arthur completely transformed his life. If only he had known what he was capable of, 15 years earlier.

Do not waste any time thinking you are stuck – you can take control over your life, and change it faster than you might think.

Hopefully this story can inspire you to follow your dreams – whatever they may be.

Anything is Possible!

What is Isometric Stretching?

Thursday, October 22nd, 2009

Before we really get into static stretching, you can take a minute to learn more about flexibility training.

One of the fastest ways to develop increased static-passive flexibility, isometric stretching uses the resistance of muscle groups through isometric contractions of the target muscles. Isometric stretching is even more effective than active stretching or passive stretching.

Isometric stretches help to develop strength in the target muscles and seems to decrease the amount of pain usually associated with stretching. Static-active flexibility is also increased due to the use of muscular contractions.

Not Isometric Stretching
This is not isometric stretching, but it’s a cool image.

Now we can examine how, why, when, and where to use isometric stretching. You can then decide if isometric stretching is right for you.

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What is Ballistic Stretching?

Tuesday, October 13th, 2009

Before we really get into ballistic stretching, you should take a minute to learn more about the basics of flexibility training.

Ballistic stretching is probably the most dangerous form of flexibility training you can use, but when done properly can significantly increase your range of motion (ROM). This is a very advanced form of flexibility training that is not considered very useful due to the potential for injury.

Cheerleading Toe Touch
Cheerleading Toe Touches – Seriously?

There is very little worth knowing about ballistic stretching, but we will go over all of it anyway, just so you know the how, where, when, and why to use ballistic stretching; or more accurately the how, where, when, and why NOTs.

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What is PNF Stretching?

Friday, October 9th, 2009

Before we really get into proprioceptive muscular facilitation (PNF) stretching, you should take a minute to learn more about the basics of flexibility training.

PNF stretching is probably the most effective form of flexibility training available to you for increasing your range of motion (ROM). This is a more advanced form of flexibility training, involving both the stretch and contraction of the targeted muscle group.

Two Girls Using PNF Stretching
Two Girls Using PNF Stretching

There is lots to learn about PNF stretching, so now we will examine why PNF stretching is your best choice for static flexibility training, as well as who, when, where, and how to use it.

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PNF Stretching Videos

Wednesday, October 7th, 2009

Below are some decent PNF stretching videos to go along with a recent post about PNF stretching. Use these videos to get some good ideas for stretching your muscles before exercise or anytime you feel like working to increase your flexibility. Similar to dynamic stretching, only better!

Click here to learn more about general flexibility training.

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Dynamic Stretching Videos

Monday, October 5th, 2009

Below are some decent dynamic stretching videos to go along with a recent post about dynamic stretching. Use these videos to get some good ideas for stretching your muscles before exercise or anytime you feel like working to increase your flexibility.

Click here to learn more about general flexibility training.

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Static Stretching Videos

Saturday, October 3rd, 2009

Below are some decent static stretching videos to go along with a recent post about static stretching. Use these videos to get some good ideas for stretching your muscles AFTER exercise.

Click here to learn more about general flexibility training.

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What is Static Stretching?

Tuesday, September 29th, 2009

Before we really get into static stretching, you can take a minute to learn more about flexibility training.

The goal of static stretching is to gradually increase the length of the muscles. Static stretching can be done by anyone, regardless of age, weight, or fitness level, and stretches can be modified to meet the specific flexibility of an athlete.

Flexible Woman
Static Stretching Makes You Flexible

There is lots to learn about flexibility, so now we will examine the hows, whys, whens, and wheres of using static stretching exercises.

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