Archive for the ‘Healthy Lifestyle’ Category

How to Calculate the Number of Calories Burned By Cycling?

Tuesday, November 5th, 2019
calories burned by cycling

Most of us, powerlifters excluded, try to burn as many calories as possible on any given day. Cycling can be a great way by which you can burn a lot of calories a day without doing much. Can you give me a definite number of calories burned by cycling? Maybe you don’t have an answer to this question. This is where you need my help so read this post which will discuss how to calculate how many calories you burn while cycling.

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6 Fashion Tips For Fitness Brides

Tuesday, November 5th, 2019
tips for fitness brides

One of the most powerful healthy lifestyle tips for maintaining life-long good health is to find a healthy romantic partner and keep an active sexual relationship. Often when we are able to find that perfect significant other, the relationship evolves into marriage. For those swole fitness brides out there, here are some great tips from our fashion correspondent for setting ‘The Date’ and looking great.

No matter what kind of wedding you’re having, you’ll be the focal point at the event as a bride. You’ve likely done your wedding fitness prep and you are in the best shape of your life, so why not flaunt it a little? Even if you’re not a fan of the spotlight, a few fashion tips can always come in handy. Check out the ones below to look your best in as few steps as possible:

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Is Your Workout Actually Hurting You? Signs & Symptoms

Friday, October 25th, 2019
Is Your Workout Is Actually Hurting You?

We always think of workouts as a positive thing, but there are cases in which working out can actually be bad for you. In an effort to be healthy, many of us actually work out too much, which can be very dangerous when a workout is too difficult or too intense, it can put a huge amount of strain on the body and can carry over into other aspects of your life. A workout that’s too intense can also result in injuries and make you more susceptible to illness. Here are some key signs that your workout is hurting you – and how to find a workout that is a better fit. 

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Techniques You Can Use To Stay Healthy

Thursday, October 10th, 2019
Healthy lifestyle girl

Staying fit and staying healthy is the key to a satisfying as well as a productive life, while it is also possible to prevent diseases from occurring as a result of having an active life. Indeed, every person’s physical and mental health is important and should be maintained to the highest level. Therefore, if you want to stay fit and stay healthy throughout your life, you should rely on a variety of healthy lifestyle techniques that can be broken down into several important categories.

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22 Ways to Eat Healthy on a Strict Budget

Monday, September 16th, 2019
Budget Cuts

An athlete’s fridge and cabinets should be stocked full of nutritious, muscle building, healthy foods. The biggest problem with that is the fact that today’s economy does not allow most of us to spend as freely as we used to in order to eat healthy. It is much harder these days to spend $200 a week on bodybuilding food, than it was 10 years ago. Besides, most of us want to squirrel away as much l00t as possible so we can retire early.

Also, I don’t know about you, but I don’t want to spend an hour a day preparing food. I’m not trying to cook a chicken every day for lunch. I don’t have time to whip up a 7 veggie, 2 cheese omelet’s every morning. However, the reality is that we need lots of healthy foods to helps us build muscle and lose fat. That being said, let’s examine how we can eat properly while minimizing the grocery bill and food preparation time.

Here are 22 tips to help you to quickly eat healthy on a budget.

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Beer, Coffee, and Wine Prevent Cancer

Wednesday, June 26th, 2019

One out of six American men will be diagnosed with prostate cancer. More than 27,000 of them will die this year, according to the American Cancer Society. There are similar statistics for breast cancer in women. These are important health topics and do need to be addressed by everyone.

Beer, Coffee, and Wine Prevent Cancer
The dude in the back is Gunter Schlierkamp, IFBB Pro, in the movie Beerfest

Many studies over the course of many years have pointed to certain ingredients in beer, coffee, and wine as offering protection against cancer. While that may be true, this is not a reason to start drinking more beer or coffee.

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Simple, Effective Ways To Look And Feel Better

Tuesday, June 18th, 2019
healthy lifestyle

Looking good and feeling good is a very important part of your mental health. If you don’t feel good, you probably won’t look good and vice versa. There are plenty of tips and tricks to ensure you look and feel good. Here are a few of the most inexpensive tips.

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Proven Ways To Increase Testosterone Levels

Saturday, June 1st, 2019

proven ways to increase testosterone levels

Testosterone is one of the most important hormones in any male’s life. It is responsible for masculine virility and pretty much every component of masculinity starting from muscle growth and expression of hair distribution, energy levels and sexual performance among others. Testosterone is also available at lower levels in women. This crucial hormone peaks during puberty in both men and women and its production gradually drops with age. Fortunately, there are several proven ways to increase testosterone levels.

In older men, testosterone is responsible for fitness, muscle growth, fat loss and disease prevention. It is recommendable to keep your testosterone levels up into your 30s, 40s and old age if you want to remain fit and healthy. Fortunately, there are various ways to naturally increase your testosterone levels. Below is a look at five of them.

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5 Ways Working Out With Your Significant Other Benefits Your Relationship

Thursday, January 24th, 2019
yoga couple

Spending time with your significant other can only benefit you both. Spending quality time and doing something productive only doubles those benefits. It makes you grow both as individuals and as a couple. It can also bring you closer and strengthen your bonds for years to come. Working out specifically will help you feel more attractive and more attracted to your partner, which can also rekindle some old flames. Not to mention, you’ll both be much more energetic and healthier.

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8 Amazing Health Benefits Of Homesteading

Monday, December 17th, 2018
homestead

In case that you haven’t heard of homesteading before – it is a lifestyle that is based on self-sustainability. The idea revolves around a farming system called subsistence agriculture. Basically, you grow your own food and preserve it in your home. It is also related to producing craftwork, textile, and clothes either for the inhabitants or for the purposes of selling.

The essential benefit of homesteading is that it offers a life that is a lot healthier than living in the more urban areas. People in the city are generally unaware of how unhealthy their lives are until they step out of that world and try out something different. All that air polluted by factories and vehicles, unhealthy fast food chains, advertisements that present a “perfect life” that is an unattainable illusion, and so on.

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