Archive for the ‘Healthy Lifestyle’ Category

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5 Ways Marijuana Can Help You with Your Workout

Monday, February 15th, 2021
cannabis workout

Are you one of those people who always have “join the gym” on their new year’s resolution list? If yes, then the good news is that it is actually going to work this year. In this blog, I am going to explain how you can manage to go to the gym with the help of marijuana. 

The first and the most important thing that you need to know about this is that using marijuana for any purpose is all about finding the right strain. Green Relief has different strains that you can use after the gym to ensure that you go to the gym again the next day. So, just consult them about your problem, and you’ll get the strain that will work for you. 

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The Benefits of Outdoor Exercise on Physical & Mental Wellness

Wednesday, January 13th, 2021

According to studies, people spend 7.6% of their time outside. That’s it. Less than 8% of our time is spent in nature. A lot of people are stuck indoors, chained to their screens, and uninterested in stepping outside to breathe in some fresh air. Rarely does outdoor exercise occur to most people as an option to improve their lifestyle.

While these statistics sound defeating, it can actually be a great call to action, especially for athletes and people looking to get strong and fit. Exercising outdoors can completely transform not only your workout routine but your mental and physical health, and it’s entirely possible to introduce outdoor activities into any program. 

Still not convinced you need to go outside? Let us explain why it’s so beneficial and what kind of activities you can do. 

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How to Maintain Your Fitness Regime During the Coronavirus Pandemic

Tuesday, November 10th, 2020

There doesn’t seem to be a day that goes by without devastating news regarding the coronavirus pandemic. Since the beginning of 2020, the COVID-19 outbreak has had catastrophic effects, resulting in millions of deaths across the world. With many of us feeling worried and anxious, starting or maintaining a fitness regime can be one of the keys to combatting stress. 

fitness regime

Whether you’re a regular gym-goer, or about to embark on your fitness journey, here are some ways to maintain your regime during the coronavirus pandemic.

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Build Muscle and See Gains Thanks to the Right Post-Workout Strategy

Friday, July 10th, 2020
Post-Workout Strategy

Hitting the gym supremely hard could very well lead to dramatic results. Then again, even a moderate workout could deliver nice changes to a physique over time. Newly fitness-minded people often dedicate themselves quite admirably in the gym. They want to see big changes. That’s a fine attitude, but the attitude may also be a bit short-sighted if they don’t follow the right post-workout strategy. What you do outside the gym factors heavily into whether or not you see results.

Right and wrong post-workout steps can respectively lead to improvements or setbacks. Obviously, you want to focus on the right things to do after a heavy workout session. Today we present a handful of tips to improve your lifestyle post-workout with the intent to maximize results for both noobs and seasoned gym veterans.

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6 Rules to Prioritize Your Health and Improve Your Training For the New Year

Wednesday, January 1st, 2020
Happy New Year

Ever heard the song that goes:

“Your toe bone connected to your foot bone,
Your foot bone connected to your ankle bone…”

Skeleton

This is an old spiritual song whose chorus is used to teach children about the human skeleton. It can also remind us workout fiends that everything in your body is connected, and if just one of those bones, or organs, or systems gets sick, it can throw off the whole body.

If any single function on your body is not working correctly, it will affect the rest of your body. For instance, these tips will help keep 6 important factors of your body in check and help you improve your fitness in the new year.

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The Importance Of Mental Health and Well-being

Saturday, December 28th, 2019
Brain Exercise

Mental health is the condition of a person based on the welfare of their state both mentally and emotionally. According to WHO, it affects how we are able to cope with stress, interact with each other, work productively and decision making.

Over time, there are increased cases of mental health disorders across the world. The stigma that is linked with seeking help for mental illnesses has left victims neglected. In all stages of our lives, mental health is critical. It affects all aspects of our life and how we go about it.

Here are some of the reasons why mental health and well-being is essential:

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Only Get CBD Oil From an FDA-registered Hemp Farm

Wednesday, November 20th, 2019
Healthy Couple

In recent years CBD has become all the rage for getting the health benefits Cannabis without getting high. We previously wrote about the benefits of CBD oil for your health and will continue to report tips and facts about hemp and CBD as the popularity of these products continues to grow. You can get CBD oil in a wide variety of stores these days, from natural foods stores, retail outlets, and that small holistic store downtown, so it’s better to be safe than sorry.

Cannabidiol or CBD oil derived from hemp is now legal, thanks to the amendment in the 2018 Farm Bill. However, you should purchase the product only from a hemp farm that is recognized by the United States Food and Drugs Administration (FDA) to guarantee safety when using the product. 

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How to Calculate the Number of Calories Burned By Cycling?

Tuesday, November 5th, 2019
calories burned by cycling

Most of us, powerlifters excluded, try to burn as many calories as possible on any given day. Cycling can be a great way by which you can burn a lot of calories a day without doing much. Can you give me a definite number of calories burned by cycling? Maybe you don’t have an answer to this question. This is where you need my help so read this post which will discuss how to calculate how many calories you burn while cycling.

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6 Fashion Tips For Fitness Brides

Tuesday, November 5th, 2019
tips for fitness brides

One of the most powerful healthy lifestyle tips for maintaining life-long good health is to find a healthy romantic partner and keep an active sexual relationship. Often when we are able to find that perfect significant other, the relationship evolves into marriage. For those swole fitness brides out there, here are some great tips from our fashion correspondent for setting ‘The Date’ and looking great.

No matter what kind of wedding you’re having, you’ll be the focal point at the event as a bride. You’ve likely done your wedding fitness prep and you are in the best shape of your life, so why not flaunt it a little? Even if you’re not a fan of the spotlight, a few fashion tips can always come in handy. Check out the ones below to look your best in as few steps as possible:

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Is Your Workout Actually Hurting You? Signs & Symptoms

Friday, October 25th, 2019
Is Your Workout Is Actually Hurting You?

We always think of workouts as a positive thing, but there are cases in which working out can actually be bad for you. In an effort to be healthy, many of us actually work out too much, which can be very dangerous when a workout is too difficult or too intense, it can put a huge amount of strain on the body and can carry over into other aspects of your life. A workout that’s too intense can also result in injuries and make you more susceptible to illness. Here are some key signs that your workout is hurting you – and how to find a workout that is a better fit. 

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