Physical wellbeing is an important part of living a happy and healthy life; however, for some people, this can also change. There can be a time where our focus on health and wellness can take a turn for the worse, particularly when comparison culture sets in. If you are having a difficult time working out, consider if these factors could be playing into your negative experience and how you can make positive improvements.
(more…)Paintball is a wonderful activity that challenges both the body and the mind. If you are looking for a way to have fun and get healthy, you should think about playing paintball at least once a week. When you schedule a weekly paintball game, you will enjoy a host of benefits that improve your life. Keep reading to discover five benefits that you will experience when you begin practicing paintball once a week.
Yesterday I went for a serious bike ride and it was good. I jumped on my mountain bike with my buddy Kevin and we hit the trails. After all, bike riding is a great cardio and I am in constant need of exercise. Now don’t get me wrong, this isn’t the best mountain bike in the world – it’s a $200 Walmart special – but it works for me!
Now, I am not a hardcore mountain biker by any means. In fact, I haven’t been riding at all lately and quite frankly I am out of shape when it comes to my bike. One might say I’m a novice bike rider but sometimes I just like to get out there and act like a warrior.
I sort of knew what I was in store for but refused to admit it, gazing at my bike with a somewhat incredulous stare. The bike held my stare, as it so often does, with its cold, hard, metallic callousness.
© Project Swole 2006-2022
Disclaimer: The information provided within this site is strictly informational and is not a replacement or substitute for professional advice or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition, or weight loss regime.
All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.
