Physical wellbeing is an important part of living a happy and healthy life; however, for some people, this can also change. There can be a time where our focus on health and wellness can take a turn for the worse, particularly when comparison culture sets in. If you are having a difficult time working out, consider if these factors could be playing into your negative experience and how you can make positive improvements.
(more…)Paintball is a wonderful activity that challenges both the body and the mind. If you are looking for a way to have fun and get healthy, you should think about playing paintball at least once a week. When you schedule a weekly paintball game, you will enjoy a host of benefits that improve your life. Keep reading to discover five benefits that you will experience when you begin practicing paintball once a week.
Yesterday I went for a serious bike ride and it was good. I jumped on my mountain bike with my buddy Kevin and we hit the trails. After all, bike riding is a great cardio and I am in constant need of exercise. Now don’t get me wrong, this isn’t the best mountain bike in the world – it’s a $200 Walmart special – but it works for me!
Now, I am not a hardcore mountain biker by any means. In fact, I haven’t been riding at all lately and quite frankly I am out of shape when it comes to my bike. One might say I’m a novice bike rider but sometimes I just like to get out there and act like a warrior.
I sort of knew what I was in store for but refused to admit it, gazing at my bike with a somewhat incredulous stare. The bike held my stare, as it so often does, with its cold, hard, metallic callousness.
