Posts Tagged ‘weight loss’

Green Tea with Acai for Weight Loss & Good Health

Friday, August 5th, 2022
a healthy fit couple uses green tea with acai

Green Tea and Acai Berries are products that have been growing in popularity for several years now. Typical of ancient herbs from the Chinese culture, Green Tea is loaded with healthy nutrients like antioxidants that will give you energy, assist with weight loss, and fight a number of diseases. Acai berries are also loaded with antioxidants and vitamins, and they taste great too! Why not take it to the next level and use a green tea with acai product? And what better way than to choose a green tea product infused with acai?!

Let’s examine just how supplementing using green tea with acai can help keep us healthy and trim.

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A Protein Powder That Tastes Great Mixed with Water

Friday, August 5th, 2022

Official Update for 2022

This original post was all about the Shakeology product. Let it be known I no longer use Shakeology and instead, I use Muscle Milk, which is a far better and less expensive product that also tastes better. Muscle Milk is a protein powder that tastes great mixed with water.

If you are looking for a pure protein powder, check out Muscle Milk. Muscle Milk protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Learn more about Muscle Milk. Finally, a protein powder that tastes great mixed with water!

Maybe you prefer all-natural whole-food protein bars. Visit RX Bars for awesome tasting bars. My favorite is Maple Sea Salt.

“Like eating 3 egg whites, 2 dates, and 6 almonds. With no B.S.”

This guy is hungry for a protein powder that tastes great mixed with water

The Healthiest Meal of the Day

Please note: you’re about to read my original story from 2011.

So I was hungry the other day at work and didn’t have many meal choices. The cafeteria was closed, I didn’t have any money for the vending machine, no protein bars, and only a couple of packets of Sweet & Spicy Tuna in my desk drawer. I’d already eaten tuna earlier that day, so I wasn’t in the mood for more.

What to do? What to do?

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Lizzo’s Weight Loss: A Complete Review

Thursday, August 4th, 2022
Lizzo's weight loss before and after

If you are following Lizzo on social media channels like Instagram, you may have noticed changes in her body size. Yes, the news is that Lizzo has lost a bit of weight. And people want to know what diet did she use to lose weight or did she have surgery? And if she lost weight naturally, did she follow a vegan diet? and what was the training program for her weight loss journey. In this article, you will learn some of the details behind Lizzo’s weight loss.

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Comparison of 4 Benefits of CoolSculpting Vs. Other Methods of Fat Loss

Friday, April 8th, 2022
coolsculpting fit woman

What’s the best way to remove fat from your body? If you’re hoping to do it through a traditional method like diet and exercise, be prepared to wait, as it can take months or even years to see results. However, other options can deliver results more quickly and effectively—and one of the most popular methods is CoolSculpting. The benefits of CoolSculpting involve using targeted cooling to freeze away fat cells at the source.

In fact, CoolSculpting has many benefits over other fat loss methods, so here are just some of them.

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Top 5 Most Popular Intermittent Fasting Methods

Monday, March 14th, 2022
Popular Intermittent Fasting Methods to get you ripped

Intermittent fasting (IF) is a highly popular health trend. It’s claimed to reduce weight, improve metabolism, and even boost lifespan. Each of the most popular intermittent fasting methods involves a way of eating using regular short-term fasts. These fasts help you consume fewer calories and optimize hormones related to weight management. If your goal is to improve your eating habits this type of diet strategy could help you significantly.

Let’s take a look at 5 popular intermittent fasting methods and the benefits to your weight loss and your health.

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How Do I Start a Ketogenic Diet?

Tuesday, February 22nd, 2022
start a ketogenic diet with salad and tomatoes

A ketogenic diet, often known as a keto diet, is a low-carb and high-fat diet. It has been shown in several studies to be useful for weight loss and certain health concerns. The hardest part about it is knowing how to start a ketogenic diet with food, and nutritional and lifestyle changes.

A keto diet is very beneficial for shedding extra body fat while remaining hungry, as well as treating type 2 diabetes or metabolic syndromes according to researchers. The benefits of a keto diet include shedding extra body fat while remaining hungry, as well as treating type 2 diabetes or metabolic syndrome. The primary focus of the ketogenic diet is to restrict carbohydrates (carbs) in order to burn fat for fuel.

In this article, you’ll discover all you need to know about how to start a ketogenic diet, including safety concerns and nutritional efficiency. There is a great resource in the book, The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle, so certainly once we examine this initial strategy, it could be worth your effort to check out the book.

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How Much Exercise is Needed for Weight Loss?

Monday, January 24th, 2022
how much exercise for this dumbbell rowing man?

For the new year, many people have started a fitness program in a gym or committed themselves to an exercise plan only to back out after a few weeks. Usually this happens because they don’t know how much exercise they need to lose weight. At times, the number of workouts seem endless, it can sometimes seem like too many to count. Before long, you feel it’s time to rest. Furthermore, knowing how many days to work out can be confusing, especially if the amount of time you are training doesn’t align with your lifestyle – work, family, hobbies, etc…

Whether your goal is to exercise until you lose a few pounds, get stronger, gain muscle, or any other fitness goal, worry not. Here are some training tips you can use to determine how often you should exercise.

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The Carb to Protein Ratio Diet

Friday, December 31st, 2021
Dr. John Berardi

Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition-related conferences; and published countless articles online.

Berardi’s articles at Testosterone Magazine so many years ago provided me with the foundation of my fitness and nutrition knowledge today. If you want to know more about the Carb to Protein Ratio Diet, this is the man to ask.

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The 12-3-30 Workout: Everything You Need To Know

Wednesday, December 29th, 2021
the 12-3-30 workout guy

Seemingly every month a new workout routine seems to go viral across social media. Recently, the spotlight has been on the 12-3-30 workout. Originally created by Lauren Giraldo, a YouTuber who was dissatisfied with the traditional workout routines commonly found online, this routine aims to be simple, straightforward, and easy to follow. In this article, we’ll cover everything you need to know to decide for yourself if this workout is worth it. 

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How Does High-Intensity Interval Training Work?

Thursday, November 4th, 2021
High-Intensity Interval Training athletes

High-intensity interval training (HIIT) is a form of exercise that has become very popular in recent years. It involves short, intense workouts with long recovery periods. This enables you to increase your workout intensity while decreasing the amount of time it takes to get results. During a HIIT workout, you push yourself hard for a short period of time, and then rest while recovering. This is typically a 1:1 or a 2:1 work-to-rest ratio.

Let’s learn a bit more about what HIIT is and how to integrate it into your training.

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