Are Salads Truly Weight Loss Food?
It might be a shocker for many people, but not all salads are good for weight loss food. The modern-day fitness industry has created this aura around salads, claiming that salads are the “ideal health food”. Not only this is not the case for many types of salads, but this approach also hurts people who eat salads genuinely trying to lose weight, only to see no results.
In this article, I will tell you about 3 steps to make your salads healthier and actually help you with weight loss. But before talking about ways to fix the problem, let’s figure out what the problem is – what makes many weight loss salads unhealthy?(more…)