Archive for the ‘Recovery’ Category

7 Best Natural Remedies to Cure Headaches

Friday, November 18th, 2022
Fitness girl needs a reliable way to cure headaches for her workouts.

Headache can be defined as continuous pain in the head and quite frankly, the butt. When you have a severe headache or a migraine, you’ll do anything to find a medicine or other holistic approach to cure headaches. At the same time, a migraine is described as a recurrent headache that affects one side of your head in most cases associated with nausea and interrupted vision. Migraines are among the most common illness in the world. It is not only headaches but is always associated with other symptoms such as nausea, vomiting, sensitivity to light, dizziness, and numb face.

In most cases, we may not understand the pain we may be experiencing and the causes, but until we understand, we can learn how to control them. We can always find a way to prevent them from always staying safe and healthy.

Here are some of the most appropriate ways to naturally get rid of a headache.

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Should I Exercise With a Workout Injury?

Thursday, October 27th, 2022
This athlete is asking, Should I Exercise With a Workout Injury?

If you are athletically very active, chances are that you have already experienced a workout injury or two over the years. This comes with impatience to get back to your fitness routine as soon as possible. Whether caused by an accident or over-exerting yourself during gym time, giving up your routine is not fun, I have been here a few times and know exactly what it feels like.

By following the advice in this article, you can potentially workout with an injury safely, speed up recovery, and keep your body active.

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Is it Better to Exercise Before or After a Bath?

Thursday, September 15th, 2022
woman doesn't know if she should exercise before or after a bath or shower

Which is the best practice, to exercise before, or after, a bath or shower? Should I do both, others may need to shower or bathe before or after, but ideally, showering/bathing before and after a workout is the best choice.  

Nevertheless, if you can only fit in one of the two, I recommend showering/bathing afterward because that keeps you smelling and feeling fresh for the rest of the day.  

There are several considerations when deciding whether to take a bath or shower before or after your workout.  Today, we will discuss the advantages and disadvantages of each so you can figure out what works best for you. Let’s start with the exercise before a bath! Read along!

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How to Relieve Muscle Soreness & Recover Faster: Remedies From Sleep to CBD

Wednesday, August 31st, 2022
how to relieve muscle soreness

It doesn’t matter how many years you’ve been working out, if you’re challenging your body every week then chances are good you still experience muscle soreness regularly. And while, in a way, it feels good to experience a little soreness as a physical reminder of the progress you’re making, it can be an inconvenient feeling when you’re ready to pick up the iron again. When this happens I bet you’re wondering how to relieve muscle soreness.

Luckily, there are many natural ways to relieve soreness after working out.

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5 Ways Acupuncture Improves Performance

Friday, August 19th, 2022
Acupuncture Improves Performance for this fit man

Do you have problems with your daily tasks? Are you having trouble getting to sleep or waking up in the morning? If these or any other symptoms affect your productivity, you may want to learn how acupuncture improves performance. These are 5 of the best ways based on studies and feedback from both coaches and athletes.

Acupuncture has been used for thousands of years to treat all ailments, from anxiety and pain to addiction and stress. In today’s world of hectic schedules and stressful lifestyles, it’s no wonder that so many people turn to acupuncture to improve their daily performance. Here are ways acupuncture can help you achieve your goals.

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What Can The Sauna Do For Athletes?

Friday, July 29th, 2022
young couple relaxing shows what can the sauna do for athletes

Full of physical and mental benefits, a sauna regimen can be amazing. So you ask, what can the sauna do for athletes? Well, the sauna offers benefits to your skin, body, and mood. People use saunas for a variety of reasons, whether at home, at the spa, or in the locker room at the gym. In Finland and other Scandinavian countries, the sauna has an important cultural role. It’s not uncommon for co-workers to hang out in the sauna, as workers in the US get a happy hour and many homes are built with home saunas.

Well, saunas can be of great help. In this post, we will explore the different types of saunas and the benefits of saunas after training. Read on to learn how saunas work and how they can boost your workout results.

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Why Kayaking Is The Perfect Exercise For Active Recovery

Wednesday, July 13th, 2022
kayaking for active recovery

You already know that kayaking is a great way to go out and see nature, go fishing and get a little exercise. In fact, when you are out on the water you are probably having so much fun that you don’t even realize you are also getting in a good workout.  However, you might be surprised to hear that kayaking for active recovery is one of the best exercises you can choose!

Let’s take a look at all of the great benefits of kayaking.

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How Athletes Use Cold Therapy to Enhance Recovery

Friday, March 4th, 2022
Cristiano Ronaldo Uses Cold Therapy to Enhance Recovery

Athletes need to go through different things to stay fit and recover from their injuries. Unfortunately, they get a very small window through the matches that make it harder for them to recover from their injuries. Among all the different things, cold therapy is beneficial to recover from injuries. Many people are using this technology to reduce pain and stay fit. If you are here, you want to find out how to use cold therapy to enhance recovery.

Here are some of the most useful benefits of cold therapy and some advice for adding it to your recovery strategy.

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6 Great Ways To Boost Workout Recovery

Thursday, February 17th, 2022
fit couple trying to boost workout recovery

You’ve got certain goals for your body. Whether you are bulking up or getting leaner, you are determined to hit the gym with consistency. However, it is important to understand that the process to boost workout recovery is just as important as the workout itself. If you overdo it, your body starts to deplete its stores of nutrients. This can then lead to decreasing performance and a deteriorating body.

Let’s check out some recovery tips to help boost your recovery.

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How to Treat Sore Muscles

Thursday, September 30th, 2021
Treat Sore Muscles

There are many reasons for having sore muscles, such as exercising and sitting in one position for a long time. However, most people complain of sore muscles after an intense workout session. Sore muscles are often uncomfortable and, in certain circumstances, hinder one from moving freely. Here are a few ways to prevent and treat sore muscles. 

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