What is Beard Oil and How Should I Apply it For Best Results?

beard oil

The word is going crazy for the bearded handsome hunk. Have you seen the Jason Momoa (lead actor in Aquaman) or Jason Statham (one of the leading male actors in some of today’s most exciting action movies), if you have noticed they both have one thing in common – a righteous full-grown beard.

Maintaining a healthy beard is the same as keeping a good physique. You have to take care of every detail from providing it the vital nutrients to keeping it in good shape. You can easily nourish your body with the food you take, but it becomes tricky to nourish your beard hair. This is where the beard hair oil comes into the picture.

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How to Deal With Lower Back Pain

lower back pain

Today, a majority of people have experienced some kind of lower back pain. Acute, chronic, local or pain that is going all through your glutes’ muscles and legs to your foot. All of them are very intensive and they limit us in our everyday life.

So, what causes it, why and how should you solve lower back pain? Aside from adding a few of the best lower back exercises to your workout routine, here are some additional tips and tricks that can help you prehab and rehab a sore lower back.

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Top 5 Hair Removal Tips for Bodybuilders

Competitive Bodybuilding is Not Compatible with Body Hair

Sexy Female Bodybuilder


So, you think you are a bodybuilder and you want to compete. Well, there’s more than just lifting weights and dieting to worry about when entering a bodybuilding show. For instance, you have to consider tanning, oiling, and posing. And those three components won’t help you one iota if you have any hair anywhere on your body. (Incidentally, it was NOT easy to find a sexy picture of a female bodybuilder, so enjoy this image while it lasts.)

As a bodybuilder you strive to look your best, and when you enter competitions, part of that package is a sleek and hair-free body. You don’t spend hours at the gym, lifting weights and cross-training, so that you can lose a competition because of a little extra peach fuzz on your arms and legs.

While molding your body to precise measurements and proportions is certainly the harder part of preparing to compete, you still have to attend to cosmetic issues, including tanning, oiling, and choosing the right outfit to display your physique in all its glory. And this cosmetic maintenance includes keeping your body free of fuzz. If you’re unfamiliar with the process you may be on the lookout for a few different methods of hair removal to try.

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Hiring a Pro in Langley for Personal Training

girl with personal trainer

Personal training is everywhere. We are all trying to be healthier, get stronger, lose weight – it seems like everyone has a health or fitness goal. Personal trainers can go a long way to keep us on the right path and to stay motivated. We sent our Canadian correspondent out to Langley, British Columbia to interview some popular personal trainers and get the Canadian take on health and fitness efforts up in the north country.

What is the Candian Lifestyle Like Today?

For most ordinary people, losing weight can be such a chore. This is true for many of us, since gaining weight is a lot easier. Of course, there are some cases wherein this is not true, but most of us do tend to gain weight easier. It doesn’t help that the culture of the modern world is instant everything like fast food. Canadians would usually joke that this is an American thing, but we Canadians are no better. According to this article, it actually has increased in the late 2010s.

Even here in Langley, BC alone, there are so many Tim Hortons and other fast food places you can walk in one for a burger and beverage on the other. Usually, the faster the food is prepared, the more calories this contains for the person. Exercise also seems to be a hated activity for many people, but this should change. After all, diet and exercise are a part of healthy living and we should participate in it for a better and longer life.

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Working Out? Five Dietary Components That Are a Must

healthy dietary components

Exercise and working out, while incredibly good for you, also generate a certain level of demand on the body. In order to fully benefit from the workout and not cause any kinds of detrimental deficiencies thereafter, there are some key dietary components everyone should stay on top of. The following represent five of those key components.

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The Benefits of 24×7 Gym Membership – Why Lock Doors?

To maintain a healthy lifestyle along with the busy day to day life, a person needs to exercise in any way possible. Running, walking, Yoga, and many other types of exercise provide an easy way to maintain one’s health. However, working out in the gym is a much-preferred option for anyone. Working out in a gym has a lot of benefits and a 24×7 gym membership might be the way to go.

24x7 gym membership
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What Accessories Do I Need to Make a Decent Home Gym?

home gym accessories

Waiting until there is a free dumbbell or joining the queue to use the treadmill can be very frustrating. Aside from the sweaty atmosphere and testosterone-filled space, you have to deal with monthly subscriptions. I guess you are tired of it all and want to have your decent home gym. Good for you. Don’t raise your hopes just yet. Home gyms are not for everyone.

If perhaps, you draw motivation from the crowd, then a home gym might not be the best for you. Otherwise, a home gym is the perfect way to get in shape and stay in shape without the hustle and bustle of a commercial gym. You get to exercise whenever you want and in your own way. 

Here is a shortlist of what we consider to be the most important equipment to build a decent home gym. Most equipment, when possible, should be adjustable so you can get the most flexibility out of each piece.

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5 Tips for Becoming a Successful Fitness Trainer

successful fitness trainer

Fitness trainers are often fitness enthusiasts who love to help people achieve their fitness goals. Despite good intentions, it’s not always easy to become a successful fitness trainer.

There’s a misconception that any ‘gym bro’ with bulging muscles can get a job as a Fitness Trainer. But in reality, there is a lot of work that goes into being a fitness trainer other than keeping yourself fit. 

You have to get certified and develop your interpersonal skills as this job requires you to build close relationships with people. Unfortunately, very few fitness trainers make it past the early stages of their careers because of the misconceptions attached to this profile. However, don’t lose heart.

Read on to learn the 5 tips on how to become a successful fitness trainer.

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The Top 4 Best Close Combat Self-Defense Martial Arts

The idea of paying money so you can go get beaten up at someplace might sound insane. This is what martial arts are but the pain and exertion can be extremely beneficial. The benefits of martial arts go beyond just physical fitness. In everyday life, you would have to defend yourself and even your loved ones. But you cannot do that well enough if you are just fit. No matter how much you ignore or deny, the only self-defense tool you will with you all the time is your body. Plus, most of the real-life situations are close combat.  

close combat self defense

Some forms are better for self-defense while others are not, this is just how it is. It is time to turn your body into a weapon with the help of martial arts. Here is a list of the best self-defense close-combat martial arts from the best to our least favorite. But there are not the only options available, but the best ones to protect yourself in my belief. Keep in mind that even the last listed option is the last of the best, so you can’t go wrong no matter which discipline you choose.

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Tips & Tricks: Langley Personal Training and Personal Fitness Advice From a Certified Trainer

Langley Personal Training

It’s the new year and many folks have fallen out of sync with their resolutions and fitness goals because they don’t know what to do. One of the easiest ways to figure out what to do is to hire a professional for advice. There are thousands of personal trainers around the world, but rather than write a generic personal training post, our foreign correspondent has set up camp and chat with some personal trainers in Langley, British Columbia to get advice for fitness newbies, and provide some tips and tricks for selecting the right expert to help you get fit.

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