Living a healthy life is something most people strive to do. Trying to stay on an exercise regimen and a moderate diet can be challenging to say the least. Finding ways to make the process of getting fit easier is something you should view as a priority.
One of the best ways to keep your diet on track is by creating a meal prep plan. By meal prepping, you can avoid eating fast food throughout the course of your week. Taking the time to research the internet will allow you to read more about this process and the benefits associated with meal prepping.
The following are some of the things you can do to make meal prepping easier. Read the rest of this entry »
What is Testosterone Support or a “Testo Booster”?
Testosterone was ‘discovered’ by Dr. Charles Brown-Sequard in 1889, but it wasn’t actually named until 1935. The scientists involved, Ruzicka and Butenandt, won a Nobel Prize that same year for making the hormone suitable for commercial use. 7
Men experience a natural decline in the amount of testosterone produced by our bodies over time. Hypogonadism is the term which indicates that a man is producing either a low amount of or no testosterone. This is obviously significant in a number of ways, since the hormone plays a key role in sexual libido, muscle and bone development, immune system functioning, and red blood cell reproduction, among other things. 3 As you get older you may notice a decline in your sex drive, a decrease in your muscle strength, and a shortage of energy. 11
One possibility for dealing with these symptoms is testosterone therapy. This involves administering testosterone directly, for example, via a gel or powder. 11 However, there’s solid research showing that men over 65 who use testosterone gel have a higher risk of developing heart disease. 1 A 2014 study using rats showed that testosterone therapy can have a negative impact on the prostate. 2 There are other known potential symptoms of this type of supplementation including sleep apnea, acne, breast swelling, and high red blood cell count. 3 Read the rest of this entry »
Losing weight is one of the most problematic things for anyone. When you see the scale doesn’t move after strenuous exercise, it is understandable to feel stressed out or frustrated. One has to stick to the exercise regime persistently to achieve the desired results.
Ever wondered why you didn’t lose weight even after following the regime perfectly for an extremely prolonged time? You could be the victim of a vitamin deficiency. This would definitely make your weight loss journey the most difficult.
How does Vitamin B12 play a role in repairing your nutrient deficiency? Read the rest of this entry »
When you want to supercharge your body before your morning workout or after it, there’s nothing better than a glass of homemade protein-rich smoothie. Though there are protein powders that you can buy and mix with water or milk, some are highly processed and may not give you all the basic amino acids that you need to power up your body. Additionally, they may be packed with heavy metals and unhealthy chemicals.
So, what do you do to ensure that you take healthy smoothie? It’s simple – prepare your own smoothie from scratch. In this case, you’ll need some protein-rich ingredients to add to your smoothie.
Here is a top 10 list of the most popular add-ins to consider: Read the rest of this entry »
You probably have noticed most people going for collagen injections and supplements as a way to fight aging effects. This makes you wonder: What’s so special about it? For starters, collagen is a complex protein that exists almost everywhere in the body. It’s present in the blood, in the bones, and under the skin among other parts.
It’s basically what holds your body together. So, being insufficient means the likelihood of aging effects and other complications. Though the protein is naturally produced in your body, the levels drop gradually as you age. This is why you should consider its supplementation. Generally, collagen supplementation comes with the following 10 benefits: Read the rest of this entry »
Whether you are ready to ramp up your fitness routine, lose weight or want to work on muscle definition, defining your goals and integrating the right method to achieve them is crucial to a positive outcome. While there is any number of fad diets on the market, the truth is that it takes more than that to get lean. Read the rest of this entry »
Quite a good number of people believe that one should refrain from taking food a few hours before a workout. However, the body requires fuel to provide adequate energy, whether one is going for weightlifting or cardio. It is, however, imperative to choose foods that are easily digested by the body. For example, foods like whole grain bread, oatmeal, brown rice, and pasta are good sources of energy, they take at least two hours to be fully digested.
Ideally, individuals should equip their kitchen with a juicer that is reliable for making instant energy boosting juices. Such blends should include strawberries, apples, pineapple, and avocado among other energy giving fruits. These drinks will not only help the user to maintain endurance and stamina but also reduce the risk of contracting diseases such as cancer. Furthermore, fruits are readily available, easy to transform into juices and take only a few minutes to digest. Here are more compelling reasons for taking fruit juice before a workout. Read the rest of this entry »
Throughout history, people have been bathing in hot water to relax, and soaking in a hot tub is a great way for us to continue this tradition. However, many people don’t realize that there are genuine health benefits to using hot tubs. Have a look at 6 of the ways that soaking in a hot tub everyday will improve your wellbeing. Read the rest of this entry »
If you’re someone that has a full schedule, chances are you’ve thought of signing up to a meal delivery service that will allow you to save some time by delivering pre-made meals to your house. However, before signing up for such a service, you might be inclined to wonder whether there really is any difference in the meals you cook at home and the meals that will be delivered to you in a meal plan.
Here are some of the clearest differences below: Read the rest of this entry »
First of all, what is Ketosis?
Well, this is usually a natural state of the metabolic process. The human body starts burning stored fat when it reaches ketosis instead of glucose. When the body begins to break fat down, ketones build up in the blood system.
When this happens, ketones start exiting the body through the urine. A person enters ketosis when there is presence of ketones both in the blood and the urine.There are many benefits to ketosis as it helps a person to lose the extra (or unwanted) fat they have in their body.
This is because the body begins the breakdown process of fats rather than depending on carbohydrates for energy. There has been a research study that suggested ketosis helps with reducing the appetite and in the long run can promote weight loss.
When it comes to achieving a state of ketosis, it is safe to say that it’s not easy. Due to this, lots of people aspiring to get to the point of ketosis usually go on a diet known as a ketogenic diet.
We want to let you know of five ways you can promote your ketosis and make it work faster while remaining healthy and safe. Read the rest of this entry »