Do you have problems with your daily tasks? Are you having trouble getting to sleep or waking up in the morning? If these or any other symptoms affect your productivity, you may want to learn how acupuncture improves performance. These are 5 of the best ways based on studies and feedback from both coaches and athletes.
Acupuncture has been used for thousands of years to treat all ailments, from anxiety and pain to addiction and stress. In today’s world of hectic schedules and stressful lifestyles, it’s no wonder that so many people turn to acupuncture to improve their daily performance. Here are ways acupuncture can help you achieve your goals.
Golf is healthy for the body and mind. It is one of the best low-impact sports to help keep you fit between strength training workouts. It stimulates the body and the mind and is safe for people with common physical limitations preventing them from participating in high-impact fitness involving running, jumping, and other ballistic skills. Let’s take a look at some of the most important reasons to play golf as part of a healthy lifestyle, other than it just being plain old fun.
What exactly are online fitness classes, and how do they operate? These live and on-demand exercise classes also allow you to watch workout videos whenever it is convenient for you, rather than having to plan your day around a specific fitness class.
Since the pandemic, online live and on-demand exercise classes have grown in popularity. With all of the lockdowns that occur from time to time, this is by far the safest way to stay fit while still reaping the health benefits of exercising in the comfort of your own home.
There are several reasons to start a vegan diet, but each person’s motivation will be unique. Some people may choose to be vegan because they feel there is a connection between a vegan diet and chronic degenerative illnesses. Other people choose to be vegan because they care about animals. Other factors may include the environment, religion, weight reduction, and so on.
Whatever goals you have currently to motivate you, you will end up broadening the circle of compassion in this world and raising your mind and body to new heights! Being vegan, as they usually say, is like drinking a truth serum, because living an honest, healthy, clean life alters your mindset.
Let’s take a moment to think about the essential aspects you’ll need to start a vegan diet plan for weight loss and general good health.
Alzheimer’s Disease is an awful malady that I wouldn’t wish on my worst enemy. This is a disease that destroys the mind, often causing its victims to fail to recognize even their closest loved ones, making daily living nearly impossible without round-the-clock supervision. We have to wonder, given all of the benefits of caffeine, can coffee reverse Alzheimer’s disease in humans?
Green Tea and Acai Berries are products that have been growing in popularity for several years now. Typical of ancient herbs from the Chinese culture, Green Tea is loaded with healthy nutrients like antioxidants that will give you energy, assist with weight loss, and fight a number of diseases. Acai berries are also loaded with antioxidants and vitamins, and they taste great too! Why not take it to the next level and use a green tea with acai product? And what better way than to choose a green tea product infused with acai?!
Let’s examine just how supplementing using green tea with acai can help keep us healthy and trim.
Updated slightly, here’s an oldie but a goodie from back in 2009 – 13 years later, the Twilight workout routine is still legit as ever.
Introducing Taylor Lautner and the Twilight Movies
If you are a Twilight fan, you have already seen The Twilight Saga: New Moon and you already know who Taylor Lautner is, aka Jacob Black the werewolf. And if you know about all that you know about the Twilight workout routine aka the Taylor Lautner workout routine.
I have seen the movie and I was not altogether impressed, although it was not a bad movie. I would give it a 7 out of 10, while IMDB has it at 4.5 out of 10. It is a thrilling romance/monster story for teenage girls. Almost everything about the flick is targeted at girls but I know a few bros who enjoy it and have watched it multiple times (including this author).
What I was more impressed by, is the evolution of Taylor Lautner. In nine months, this 17-year-old dude gained 30 pounds of muscle to better pull off his changing into a werewolf for New Moon. Granted, if he didn’t gain the weight the part of Jacob Black would have been recast.
Taylor Lautner Before
Taylor Lautner After
Taylor Lautner used to be a 5’10”, 140-pound fairly ripped martial artist, but now he’s a weightlifting beast. So, just how did Taylor Lautner gain 30 pounds of muscle so quickly?
He maximized his genetic potential, and you can too.
This original post was all about the Shakeology product. Let it be known I no longer use Shakeology and instead, I use Muscle Milk, which is a far better and less expensive product that also tastes better. Muscle Milk is a protein powder that tastes great mixed with water.
If you are looking for a pure protein powder, check out Muscle Milk. Muscle Milk protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Learn more about Muscle Milk. Finally, a protein powder that tastes great mixed with water!
Maybe you prefer all-natural whole-food protein bars. Visit RX Bars for awesome tasting bars. My favorite is Maple Sea Salt.
“Like eating 3 egg whites, 2 dates, and 6 almonds. With no B.S.”
The Healthiest Meal of the Day
Please note: you’re about to read my original story from 2011.
So I was hungry the other day at work and didn’t have many meal choices. The cafeteria was closed, I didn’t have any money for the vending machine, no protein bars, and only a couple of packets of Sweet & Spicy Tuna in my desk drawer. I’d already eaten tuna earlier that day, so I wasn’t in the mood for more.
If you are following Lizzo on social media channels like Instagram, you may have noticed changes in her body size. Yes, the news is that Lizzo has lost a bit of weight. And people want to know what diet did she use to lose weight or did she have surgery? And if she lost weight naturally, did she follow a vegan diet? and what was the training program for her weight loss journey. In this article, you will learn some of the details behind Lizzo’s weight loss.
Business owners always try innovation to stand out from competitors in the market. Whether they are from the yoga industry or any other fitness industry innovation is important to running a sustainable business. Yoga studio owners usually struggle during the initial years of their business for many reasons. Using the right yoga booking system is often one of the biggest challenges early on.
Like many small businesses, yoga studios and other small fitness clubs tend to close within the first 3-5 years for a variety of reasons. This happens due to such financial challenges as not handling multiple payments, membership management including adopting a proper CRM, and much more. Furthermore, it is not a piece of cake to open and run a yoga studio.
Having a complete roadmap before starting is very important, so let’s examine what you need to know to find the right yoga booking system for you and your business.