You may have heard the saying that age is just a number, and while that may be true physically for an exceptional few, it isn’t true if you are like the majority of men around the world. You may stay in shape, exercise frequently, and eat right most of the time, and still, you feel your body changing. In fact, as you near the age of 50, your body chemistry alters slightly, your muscle tolerance shifts, and bedroom experiences change, too. That doesn’t mean you need to work harder, but it does mean you should understand what to expect in your mental and physical health as you age. Here are some of the surprising changes men can expect after fifty.(more…)
Posts Tagged ‘aging’
Keeping Your Mind Young As You Grow Older
As we grow old, it is important to stay active and healthy, but you should not just concentrate on enhancing the body. The mind is just like any other organ and needs stimulating to keep it working at its best. There are some simple things that you can do to keep yourself fit and healthy in body and mind.
Eat the Right Food
There is real evidence to suggest that eating healthily and having the right foods can help with your brain’s health. People who eat fish once a week, for example, have a 60% lower risk of developing Alzheimer’s disease. This is because fish has omega-3 fatty acids that help to slow brain degeneration.
If you are one of the 46 million baby boomers today in America, do you think you get enough exercise? Chances are that many of you don’t. While we may not wish to think about getting older, to help our golden years be as happy, long and healthy as possible, it’s never too late to make some life changes and prepare for what’s ahead.
Staying active helps to improve balance, makes us stronger and is good for our heart. It can also help older adults stay independent and prevent many health problems that come with age. Even for those seniors with limited mobility, there are still muscle strengthening and aerobic exercise that they can do. (more…)
When it comes to lifting weights, most people have the wrong perception. Weight training does not necessarily equate to bodybuilding and its benefits are not limited to aesthetic muscle growth either. It is a principle that can be used to achieve a variety of goals for both men and women. In fact, all kinds of athletes and sportsmen use different variants of weight training to boost specific aspects of their game. As the general consensus is that the only ones who lift are the people who want to get jacked, let us take a closer look at what else weight training can do to help your health. (more…)
Does a small streak of gray hair worry you? Are you afraid to smile because the wrinkle would show up on your face? If you’re worried about aging, then you aren’t alone. It’s one of the greatest fears that trouble most adults. Aging is a natural occurrence, but you can exercise control over it by following the right diet.
Here’s a list of food habits to help you have a healthy mind and body.
- Reduce your wrinkles with argan oil
Argan oil is one of the most effective anti-aging essential oils. This “miracle oil” is obtained from the fruity pulp of the Moroccan Argan tree. It’s composed of 80% unsaturated fatty acids, vitamin E, antioxidants, carotenes, and phenols that helps in keeping your skin healthy and youthful.
Using argan oil as a face mask can reduce the early signs of aging. Take a few drops of argon oil and massage your face in an upward motion, starting from your chin. The depth and severity of wrinkles in your face will eventually reduce. You can also see your age spots fade away with the regular use of argan oil. (more…)
How to Boost Testosterone Naturally to Make an Impact on Your Training
We hear about it all the time in commercials for “Low-T”. We certainly have read about it many times in the context of fitness articles, considering we are always reading fitness articles. I am talking about Testosterone. Something that affects each of us deep to our core, forms the foundation of our health and makes us…. well, Men!
Recently I’ve noticed TV commercials dealing with class action suits against medical testosterone replacement therapy products. So steroids are illegal and unsafe, and testosterone replacement products may or may not be dangerous, so what recourse do we have to boost our T? At least you should learn the most effective strategy to boost your Testosterone levels naturally through food, exercise, and intelligent supplementation.
What’s The Deal With Testosterone?
Testosterone, what is it? I mean, we know what it is, but… what, IS it? Let’s get scientific here for a moment. Testosterone is a steroid hormone. Hold on, before we go on… The term steroid here is referring to natural hormones produced in the body. These are the things that help control metabolism, inflammation, immune system, and sexual characteristics. Ok, now back to where we left off.
This article will cover the following key points: correlations between behavior and testosterone, the psychological effects on the human mind, the internal and external changes in both men and women, a series of myths and reality facts and of course, a series of conclusions.
This will not be a post designed to sell any supplements. My purpose is not to defend steroids or testosterone boosters, not to bash them. These are the facts. This is the truth.
Testosterone and Behavior
In terms of behavior, there are some who believe high testosterone levels can cause aggressiveness and irrationality. But the truth is that, like any other hormone found in the human body, it influences our brain activity. This particular hormone intensifies the brain activity and the adrenaline levels in our body, so we become more and more agitated and we lose track of our peaceful calm side.
Q: What is D-Aspartic Acid?
A: The Supplement Behind Testosterone Boosters
D-Aspartic Acid is a vital ingredient contained in a lot of testosterone boosters, commonly used by body builders and athletes seeking to build muscle mass. We know that to develop muscle it takes a routine of weightlifting and a proper diet, but not all body types will develop muscle the same.
Different Body Types
Individuals classified as ectomorphs, or thin body types, do not easily pack on the muscle mass due to their lean builds. These individuals will not naturally develop the sculpted results that the fuller mesomorph and endomorph body types will easily achieve. When additional diet and workouts are no longer contributing to getting the additional gains in the gym, supplements may be the best option to promote faster and more developed body results.
There are numerous muscle building supplements on the market, but it is important to research the products before taking them.
Today’s new Swole Content is a guest post by Josh Hanagarne, the World’s Strongest Librarian. Please visit him on his blog where he talks about books, strength training, his fight with Tourette’s Syndrome, and much more.
How to Train for YOUR Future
We hear about weight training goals all the time.
- I want more muscle.
- I want less fat.
- I want to look good naked.
- I want to deadlift more.
- I want to bench press 500 pounds.
What about training goals that will actually matter when you spot your first gray hair or when you buy your first pair of bifocals? Granted fat loss is always a concern as you age, but what can we, as dedicated strength athletes, focus on NOW that will help us stay healthy as the years tick by?