Posts Tagged ‘exercise’

Getting You and Your Pet on the Path to Good Health

Friday, December 28th, 2018
pet health

Whether you’re a fitness rookie or veteran, something worth considering this new year (and the years thereafter) is finding more ways to keep you and your pet on the path to good health.

Our beloved pets often share the same struggles as us — too many treats and not enough exercise can lead to stiff joints, weight gain, low energy, and more. While enjoying the occasional indulgence is important for an overall happy, healthy lifestyle, working out regularly and enjoying a well-balanced diet can ensure you and your pet have many more memorable years together.

Here are some ideas to get you started:

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What Are The Health Benefits of Skateboarding?

Monday, December 24th, 2018

Most of the sports that are played or loved by the people have uncountable health benefits for players. Different sports have cultural importance based on their origin of the sport. One of such examples is skateboarding. Unfortunately, skateboarding was looked down upon for many years. It was associated with the rebellious people but now the world has finally realized that active skate is even beneficial for general health and fitness.

Surprisingly there are a number of health benefits of skateboarding, which it has to offer. If you love skateboarding but hold yourself back because you think it is just a waste of time or it is dangerous, then your worries are certainly wrong. Down here is a list of all the health benefits which skateboarding has to offer to your body.

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Testosterone and Muscle

Wednesday, December 19th, 2018

Increase Testosterone Levels to Add Muscle Mass

The human body is a complex machine, one that operates using a wide variety of linked and correlating systems. We all like to keep our bodies in the best possible shape – perhaps you work out, or you might simply exercise lightly on regular basis – and there is plenty to know about if you are to get the balance right.

Diets, exercise, and basic healthy living all come together, but what about testosterone? This is a hormone that is essential to the male exercise regime, and one that is helpful in keeping your body in the right shape, but what is it all about, and why should you be conscious of the link between testosterone and muscle mass?

Let’s talk a little more about what testosterone is, and why it is essential that you understand its place in the body.

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Foolproof Ways to Bust Out of a Fitness Rut

Monday, December 17th, 2018

In every person’s life who’s devoted to their fitness regime, there comes a time when you just can’t do it anymore. It all goes around in circles, and you become fed up with your work out sessions. Instead of lifting your spirits and making you feel good, you just end up walking away more frustrated.

This is the point where most people give up and undo all their hard work. The truth is, all you have to do is overcome this point and you’ll be more productive than ever. Thankfully, there are some foolproof ways you can do this without wasting any time or energy.

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8 Amazing Health Benefits Of Homesteading

Monday, December 17th, 2018
homestead

In case that you haven’t heard of homesteading before – it is a lifestyle that is based on self-sustainability. The idea revolves around a farming system called subsistence agriculture. Basically, you grow your own food and preserve it in your home. It is also related to producing craftwork, textile, and clothes either for the inhabitants or for the purposes of selling.

The essential benefit of homesteading is that it offers a life that is a lot healthier than living in the more urban areas. People in the city are generally unaware of how unhealthy their lives are until they step out of that world and try out something different. All that air polluted by factories and vehicles, unhealthy fast food chains, advertisements that present a “perfect life” that is an unattainable illusion, and so on.

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6 Ways to Adopt a Healthy Mindset for Diet and Exercise Success

Saturday, December 8th, 2018





Change is never easy. Even when it’s a positive change, making adjustments in your life can be difficult. Adopting a healthy lifestyle does require change for a lot of people. It means incorporating more exercise into your daily routine and following a well-balanced diet that doesn’t cause you to feel deprived or restricted. Having the right mindset is the first step toward discovering a healthier version of you. And here’s how it’s done!  

fitness goals

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The Important of Active Recovery for Runners

Saturday, November 24th, 2018





  • Stretching your hamstrings and quads.
  • Maintaining proper posture.
  • Hydrating.
  • Being aware of your surroundings.

All of these things are important elements and rituals for runners to perform. They all support a healthy, safe, and productive workout where you can push your pace and strengthen your craft. But the rituals you perform after your runs and on your rest days are equally as important as what you do on the road. Active recovery is an essential part of any runners training program. Not only does active recovery give your body and muscles the time it needs to heal and strengthen, but it helps prevent injury.

active recovery runners

Depending on your pace, distance, and terrain, running is considered a moderate to high-impact exercise. That’s because running places strain on your feet, ankles, knees, hips, and back. When done correctly, running is a full-body workout that incorporates core strength and upper body stability. Working your body and all its muscles at the same intensity every day isn’t always best. But that doesn’t mean that you can’t exercise at all on your “rest” days”. In fact, you should perform some type of active movement 7 days a week. But knowing which type of exercise to do on your day “off” will help improve your performance the next time you lace up your running shoes.

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6 Best Home Leg Exercises for Strength and Mass

Thursday, November 22nd, 2018





Generally speaking, while working out the primary concern of bodybuilding is to develop a toned upper body, to the extent that aspiring bodybuilders sometimes forget to pay much attention to their legs. And if they do train legs, it is pretty much the bare minimum and a half-willed effort – leg press and leg curls, for example.

Legs

Many beginners focus so much on a toned set of abs or bowling ball shoulders, that they skip out on leg day and forget to include their squats and deads throughout the week. This greatly affects the symmetry of the body. So to obtain that perfect physique you dream about, you will need to include leg workouts too. (more…)

Could Cannabis Be Helping With Your Exercise?

Friday, November 9th, 2018





stoner athlete

Cannabis could be the edge you need to take your running to the next level!

Endurance Training

Adrian Landini is not only a long-time runner, but he’s also a long-time cannabis user. Not only does he enjoy smoking cannabis, but he also enjoys smoking it before a run and sometimes during a run. What may have begun as a one-off, has now become an integral part of Adrian’s endurance training. “I just kind of Zen out, I pay attention to my movements and what’s around me and whatnot, and just bring it in with good form,” the Toronto resident says about why he smokes cannabis.

Adrian believes that cannabis is what helps him with focusing his sense of awareness and also with the pain associated with endurance running and training. Often during long endurance runs, the pain from sore toes and feet, while minor, can often become overwhelming if a runner can’t lock it out and power through it. (more…)

Finding Pilates Services Near You

Thursday, November 8th, 2018





Hamstring StretchPilates is by far one of the most popular exercise methods practiced in today’s society. This is partly because it is so easily altered to suit a myriad of different people. Pilates can be tailored to every skill level, most body types, it can even work with many disabilities. It builds strength and promotes flexibility. The strengthening program is ideal for rehabilitating many types of injuries and the flexible portion is great for preventing many injuries.

There are many books and videos to help people practice at home, but many people prefer a class setting. There are many reasons for this some which may include a more structured learning environment and a built-in support group. Because of this, people tend to seek out a class anytime they begin practicing pilates, go to a new area, travel, or move.

In some locations, it is easy to find a pilates class while others prove to be incredibly difficult. The primary reason for this is that bigger areas tend to have more classes available while smaller areas may only have one, possibly even none. So here, you will find a guide on how to find the right pilates class for you. (more…)