Posts Tagged ‘boxing’

9 Routines for Jumping Rope with Power and Endurance For HIIT

Tuesday, July 2nd, 2024
male athlete using specialized routines for jumping rope to get ripped

Everyone knows how to jump rope. Hold the two ends and whip over your head, under your feet, back over your head, and so on. But we don’t all have a convenient plan in our back pocket. Hopefully we can provide some useful suggestions here to help you work routines for jumping rope into your weekly routine.

This great exercise is an awesome fat burner, but it can also be pretty boring if you just use steady state jumping counting the reps. That boredom can be overcome through, as jump rope is one of the greatest inventions ever for fitness enthusiasts and athletes, with many variations on technique, timing, intensity, and duration.

You also benefit from routines for jumping rope by strengthening your rotator cuffs and shoulders, increasing power in your lower body, developing your calves, and much more. Use some of the techniques listed below to make your jump rope sessions more challenging. Use the highest intensity techniques for your HIIT training.

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Pick Top Boxing Gloves Based on the Weight and Size

Tuesday, March 12th, 2024
Mike Tyson and his boxing gloves

One of the most intriguing questions in the boxing world is why different weights of gloves are available in the market. Each type of glove has a well-defined purpose, including sparring, bag, training, and competition gloves. Therefore, every boxer must know the different weights and purposes of each type of boxing glove.

Below is the importance of glove weights and their types, which will help you select the right glove according to your training, sparring, or fighting needs. 

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Train Like a Champion | Best Exercises for Boxing

Friday, March 1st, 2024
man boxing with a heavy bag

Stepping into the ring with fancy boxing gloves isn’t a badge of honor, but your power, agility, and endurance make you the most formidable contender. In Boxing, you require split-second decisions, lightning-fast reflexes, and physical prowess. Incorporating the best exercises for Boxing will help you engage in safe combat. Boxing exercises can minimize the impact of mighty blows and contribute to your success. This lethal sport can be physically and mentally challenging. It is estimated that 20% of amateur boxers receive concussions during combat. An alarming factor is that almost 90% of boxers suffer from brain injuries.

Nevertheless, as a boxing enthusiast, you can minimize the impact of powerful blows during combat. We have assorted practical exercises to elevate your boxing game. Unleash your inner warrior and embrace the grind with the best exercise for competitive boxing.

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5 Benefits of Power Boxing Workouts – Unleash the Power!

Friday, May 12th, 2023
Power boxing workouts man hitting heavy bag

Power Boxing Workouts are a great way to build strength and develop quality striking and self-defense techniques. They’re also a great way to improve cardio, strengthen core muscles, and burn fat.

A power boxing workout will make you feel stronger and more confident when done correctly. Getting stronger, lifting heavier weights, and being able to throw harder can be hugely beneficial for your mental health. Let’s investigate all of the benefits of boxing.

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7 Muay Thai Drills and Strategies For Beginners

Thursday, July 21st, 2022
fighters practicing muay thai drills

I trained in Muay Thai kickboxing for several years in my 20s and 30s and it was nowhere near real Muay Thai fighting, but trust me, it still needed to be taken seriously. The conditioning demands, strength needs, and flexibility all require a few tried and trusted Muay Thai drills as well as solid equipment and a healthy lifestyle including proper nutrition, hydration, and sleep.

Muay Thai is a highly physical activity that is increasingly becoming popular. Regardless of whether you are interested in pursuing it for exercise or want to reach the level of a Muay Thai professional boxer, there are various tips you should beware of before committing.

Let’s take a slightly deeper dive into each of these strategies, which can be used for any sort of self-defense, sport-specific, or obstacle course training.

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YouTube Star Jake Paul Offers Conor McGregor $50M For a Fight

Wednesday, December 16th, 2020

I can’t believe a YouTube personality is actually going to fight Conor McGregor. It’ll end up being an exhibition fight just for the fame and money, but should be an interesting, if not profanity laden, journey.

Controversial YouTube star Jake Paul finds himself in the headlines once again after calling out UFC superstar Conor McGregor and UFC supremo Dana White.

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How to Choose MMA Gloves

Wednesday, March 28th, 2018

MMA ChickMMA is one of the toughest contact sports and having the right gear is extremely important for both your safety and the people you train with. In mixed martial arts, the main piece of equipment is your gloves. The type of glove you want to buy is dependant on the type of training you want to do since there are many different aspects to mixed martial arts.

In this article we are going to cover some tips and information to pick the best mma gloves for the type of martial arts training you want to do.

#1 – Style

There are a few different types of mma gloves that serve different purposes.
Bag gloves – These gloves as the name suggests are meant for bag training. They are tough and lightweight and are primarily designed for training with the speed bag.

They have a thin knuckle padding and therefore are used with hand wraps. These gloves can be used for hitting either a speed bag or heavy bag.

Training gloves – As the name implies these gloves are used for training and they are quite similar to boxing gloves. Their designs is much like that used for boxing though slightly different. (more…)

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