Power Boxing Workouts are a great way to build strength and develop quality striking and self-defense techniques. They’re also a great way to improve cardio, strengthen core muscles, and burn fat.
A power boxing workout will make you feel stronger and more confident when done correctly. Getting stronger, lifting heavier weights, and being able to throw harder can be hugely beneficial for your mental health. Let’s investigate all of the benefits of boxing.
I trained in Muay Thai kickboxing for several years in my 20s and 30s and it was nowhere near real Muay Thai fighting, but trust me, it still needed to be taken seriously. The conditioning demands, strength needs, and flexibility all require a few tried and trusted Muay Thai drills as well as solid equipment and a healthy lifestyle including proper nutrition, hydration, and sleep.
Muay Thai is a highly physical activity that is increasingly becoming popular. Regardless of whether you are interested in pursuing it for exercise or want to reach the level of a Muay Thai professional boxer, there are various tips you should beware of before committing.
Let’s take a slightly deeper dive into each of these strategies, which can be used for any sort of self-defense, sport-specific, or obstacle course training.
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MMA is one of the toughest contact sports and having the right gear is extremely important for both your safety and the people you train with. In mixed martial arts, the main piece of equipment is your gloves. The type of glove you want to buy is dependant on the type of training you want to do since there are many different aspects to mixed martial arts.
In this article we are going to cover some tips and information to pick the best mma gloves for the type of martial arts training you want to do.
#1 – Style
There are a few different types of mma gloves that serve different purposes. Bag gloves – These gloves as the name suggests are meant for bag training. They are tough and lightweight and are primarily designed for training with the speed bag.
They have a thin knuckle padding and therefore are used with hand wraps. These gloves can be used for hitting either a speed bag or heavy bag.
Training gloves – As the name implies these gloves are used for training and they are quite similar to boxing gloves. Their designs is much like that used for boxing though slightly different. (more…)
Everyone knows how to jump rope. Hold the two ends and whip over your head, under your feet, back over your head, and so-on.
This great exercise is an awesome fat burner, but it can also pretty boring. That boredom must be overcome through, as jump rope is one of the greatest inventions ever for fitness enthusiasts and athletes.
Jumping rope is excellent for conditioning the anaerobic and aerobic energy systems, making it perfect for HIIT training. Check out this video of a dude jumping rope specifically for a HIIT workout.
Use some of the techniques listed below to make your jump rope sessions more challenging. Use the highest intensity techniques for your HIIT training.
You also benefit from jumping rope by strengthening your rotator cuffs and shoulders, increasing power in your lower body, developing your calves, and much more.
Most people don’t jump rope because all they just repeat the same tempo and style over and over. Not only is that tiring, it gets boring and then you just don’t want to do it because you feel the boredom is not worth the benefit.
That would be a big mistake. Get yourself a rope, read this article, and you will be in better shape than anyone not jump roping.
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