Posts Tagged ‘Exercise Equipment’

Essential Features for Your Dream Gym

Friday, October 8th, 2021
dream gym

Fitness is your life or at least a big part of it. This means the gym is exceptionally important to you. Whether you’re a pro athlete or a weekend warrior, there are certain pieces of equipment your dream gym must have if fitness is a priority to you. I don’t just mean kettlebells, dumbbells, and barbells either. We need to also consider accessory work, conditioning, recovery, and the overall atmosphere.

Here are some of our thoughts on building out your dream gym to maximize efficiency.

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Have You Considered This List of Unique Home Gym Equipment?

Tuesday, September 21st, 2021
unique home gym equipment

No time is better than the present to start looking after yourself and your health. If you want to feel good and energized, it is recommended to get in at least 20-30 minutes of exercise, five days a week for optimal performance. Exercise is a great way of sweating out those excessive toxins. It also releases a hormone called dopamine that can help elevate your mood. It fights against cortisol, the main stress-producing hormone, which is why more and more people are looking to fit in a quick workout these days. If you do not have time to hit the gym, you can always work out at home. We have curated a list of some unique home gym equipment that will change your life for the better.

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Tips For Buying the Best Fitness and Home Gym Exercise Equipment

Tuesday, August 31st, 2021
Home Gym Exercise Equipment

Building your home gym is an effective way to save money and still hit your fitness goals, by working out from the comfort of your home. The first step to building a home gym is always to evaluate the proper selection of home gym exercise equipment to maximize your time and space.

Working out at home has become a popular concept over the last couple of years, as we face one of the hardest challenges of our generation. This has shown people all over the world that you don’t need an expensive gym membership to get started with your health and fitness goals, instead, you can do it all from your living room, with the right set up of equipment. 

It is recommended that we should participate in at least 150 minutes of exercise per week, so building yourself a home gym can help you easily meet the recommended standard and mix it up with variety. 

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How to Overhead Press

Tuesday, May 18th, 2021
Shoulder Press

How to Perform the Overhead Press

The overhead press; also known as the press, shoulder press, barbell press, and standing press; is often confused with the military press; and is quite possibly the best upper body exercise known to man. Sure, the bench press gets all the glory, but this is only because it is easier to lift more weight benching than pressing.

In many ways, the overhead press is actually more effective than the bench press at building upper body muscle mass. With the overhead press, we are standing up rather than laying down, which already means a better workout for the back, legs, and core. And seriously, massive, powerful shoulders are far more impressive than a puffy chest.

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5 Home Gym Essentials

Friday, January 29th, 2021
home workout

Lots of people are thinking about turning a part of their apartment or a room in their home into a gym. There are plenty of benefits. If the gym is closed for whatever reason, you can keep up with your training plan. If you’re super busy, it’s a lot easier to find time for a workout if the gym is at your house instead of down the road. If you’re thinking about putting some kind of gym in your home, here are the basics for building a better home gym.

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5 Must-Have Workout Accessories to Improve Your Exercise Routine

Thursday, September 10th, 2020

Exercising is the best way to jumpstart your journey to better health. However, getting pumped and ready to spend time working out, in the beginning, isn’t easy. You need the right equipment to boost your morale and keep you motivated to get your sweat on regularly. So, where do you start? What types of products will actually help you improve your workout on a daily basis? Here are a few must-have items that are virtually guaranteed to make your workouts more fun and effective.

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All The Gear And No Idea? Gym Equipment You Actually Need

Monday, April 15th, 2019

Gym memberships aren’t for everyone, some people prefer to train at home by themselves. Having made that decision, it can be really difficult to decipher what equipment you actually need to achieve the goals you’ve set. Any good salesman is going to convince you that you need to set up an Olympic grade weightlifting gym in your garage. For most people, this is very unnecessary. Don’t get swindled into buying a bunch of gym equipment you don’t need. Sidestep the noise, and understand what gym equipment you actually need.

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Reasons Why You Should Not Ignore Your Mini Trampoline At Home

Wednesday, March 13th, 2019
trampoline rebounder

You have been slacking most of your adult life and your stomach folds are getting harder to ignore. Then you tell yourself it’s enough as you try to think of ways to lose weight. Little did you know, you have been ignoring the answer to your problem – the rebounder your mother bought you back in your “active” days.

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How to Choose MMA Gloves

Wednesday, March 28th, 2018

MMA ChickMMA is one of the toughest contact sports and having the right gear is extremely important for both your safety and the people you train with. In mixed martial arts, the main piece of equipment is your gloves. The type of glove you want to buy is dependant on the type of training you want to do since there are many different aspects to mixed martial arts.

In this article we are going to cover some tips and information to pick the best mma gloves for the type of martial arts training you want to do.

#1 – Style

There are a few different types of mma gloves that serve different purposes.
Bag gloves – These gloves as the name suggests are meant for bag training. They are tough and lightweight and are primarily designed for training with the speed bag.

They have a thin knuckle padding and therefore are used with hand wraps. These gloves can be used for hitting either a speed bag or heavy bag.

Training gloves – As the name implies these gloves are used for training and they are quite similar to boxing gloves. Their designs is much like that used for boxing though slightly different. (more…)

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Is Bike Exercise Good Cardio?

Sunday, January 14th, 2018

Exercise bikes, also called stationary bikes, are exercise equipment pieces that function exactly the same way as regular bikes except for the fact that they stay in one place as you pedal them. They are meant to give the user a similar workout as the one provided when riding a regular bike on a road or street.

Mountain Biking

This is achieved by the bike’s design which requires the user to place a lot of pressure on the pedals in order to spin the suspended wheel. This pressure can be adjusted by the user thus allowing them to progress to higher intensity levels as their levels of fitness improve.

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