No time is better than the present to start looking after yourself and your health. If you want to feel good and energized, it is recommended to get in at least 20-30 minutes of exercise, five days a week for optimal performance. Exercise is a great way of sweating out those excessive toxins. It also releases a hormone called dopamine that can help elevate your mood. It fights against cortisol, the main stress-producing hormone, which is why more and more people are looking to fit in a quick workout these days. If you do not have time to hit the gym, you can always work out at home. We have curated a list of some unique home gym equipment that will change your life for the better.
If you are looking to add more resistance into your high-intensity interval workouts, look no further than weighted armbands. These can be used for almost anything. You can use these to help you boost your workout and burn a few more calories doing the same exercises. These are great for running, brisk walking, and jogging. Jumping jacks, and even for tricep kickbacks if you have just started using weights. Keep in mind that these are not effective for all exercises, you can even couple them up with ankle bands to add to your leg and glute workouts.
If you are a person who loves to do bodyweight training, TRX suspensions are quite essential for your home gym. This is a whole suspension training system that helps you in training both your lower and upper body. These can be used in multiple ways, which is why so many people have taken out apps just for TRX workouts. They even help enhance your core body stability. It might be an expensive piece of equipment, but it can act as a proper gym if you know how to work this right.
Weight training might feel good for a short period of time, but many studies have shown how intense weight lifting can damage your bones and even have some detrimental effects if your posture isn’t correct. Resistance bands are much better than weight training since they provide exercise variety. You can use them for legs, arms, and even abs. There is a resistance band with handles that is perfect for helping you warm up and cool down before and after your exercises. These help you get in more reps, with decreased risk for injury.
A Yoga Mat
If you want to take a more spiritual path towards your workout, yoga might be the way to go. All you need for that intense yoga practice is a yoga mat. These mats can also double up and aid you in exercises for your core and for stretching purposes. Every person who has a home gym should have at least one yoga mat for floor exercises. These are quite affordable and sustainable, so you can get them without breaking the bank.
Now Get Fit!
Getting fit is important for your health, not just for your looks. If you are not able to take out time to go to the gym, try getting these pieces of unique home gym equipment to help you crush your home workouts. Combined with some bodyweight exercises and a few kettlebells you should have all you need to exercise at the next level.