Colon Cleansing: Detox Your Body for Better Health

Posted February 14, 2011 in Product Reviews, Supplements 10 Comments »

LOSE FAT FAST with the Project Swole Three Step Full Body Weight Loss Plan. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!

Step #1 Acai Berry Detox Get a Free Trial Buy a Full Bottle
Step #2 Colon Cleanse Get a Free Trial Buy a Full Bottle
Step #3 Fat Loss Routine: full body fat loss for men full body fat loss for women
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All of you acai berry fans keep asking me about colon cleanse supplements on a daily basis. Thanks to you I have gone out in search of more information about colon cleanse supplements.

What I have found out is this: colon cleansers really do make an effective Step #2 in a full body detox weight loss plan.

Read all about the Project Swole Three Step Full Body Detox Plan.

Pick up Step #1 of the Three Step Full Body Detox Plan here: Acai Berry Detox

By supplementing with both an acai berry supplement and a colon cleanse supplement, your body will be fully detoxed around the clock. Give it a try if you are looking for more energy, or if your ultimate goal is to burn fat and lose weight.

The points your should take away from this post include:

What is Colon Cleansing?

Although natural colon cleansing dates back to ancient Greece, cleansing the large intestine became popular in the US back in the 1920s, sort of died out, and lately has experienced a resurgence in popularity due to Americans’ increasing focus on health and fitness.

There are many options for cleansing your colon. Some are a pain in the neck, some are a pain in the butt, some are dangerous, and some are straight up ineffective. Let’s see what our colon cleansing options really are.

You have two main options:

  1. See a professional colon cleanser.
  2. Buy a colon cleansing product.

Since seeing a doctor or a colon cleansing practitioner will likely result in gallons of warm water being injected into your buttocks, accompanied by a nasty stench and plenty of discomfort, we are only going to focus on colon cleansing supplements today.

Examples of popular commercial colon cleansing products you can buy include:

  • powders
  • anti-parasite capsules
  • enemas
  • enzymes
  • laxatives
  • strong herbal teas
ColoPure Weight Loss

Many of these products have their own specific purpose (anti-parasite capsules), some still involve flooding your rectum with water and chemicals (enemas), some don’t work very well at all (herbal tees), and some can be dangerous to use repeatedly (laxatives).

To that end you are better off choosing a product like ColoPure Colon Cleanse, a full-spectrum colon cleansing supplement that is clean, comfortable, effective, and safe.

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Why You Should Regularly Cleanse Your Colon

We are exposed to thousands of toxins on a daily basis. They enter our bodies at home, at work, through our lungs, in our food, in our water, and through the drugs we take. Additionally, we eat more processed, sugary foods than ever before, and poison our bodies with a variety of sedatives and stimulants.

You may never have given a thought to the pollution around us, but it is high time to start paying attention to this problem. Scientists have been studying the pollutants in our air, water, food, and soil for decades, and are now starting to examine pollution levels in humans. Suffice to say, their findings are deeply disturbing.

Research proves that our bodies are not capable of eliminating all the different toxins and chemicals that enter our bodies on a daily basis. These poisons accumulate in our tissues, blood, organs (such as the colon), and cause a wide range of health problems.

The theory of autointoxication is an ancient belief in which undigested meat and other foods cause bacteria buildup in the intestines. This buildup theoretically produces toxins that poison the body by entering the bloodstream.

Experts agree that this absorption theory may be true, since rectal suppositories are sometimes given to rapidly administer medication. The intestines are aggressively absorbent and release absorbed elements directly into the blood.

Some people claim these toxins cause a wide range of symptoms, such as:

ColoPure Free Trial

  • arthritis
  • allergies
  • asthma
  • fat gain
  • fatigue
  • low energy
  • headache
  • nausea
  • insomnia
  • flatulence, gas, and bloating
  • impaired digestion
  • mood swings
  • bad breath
  • foul smelling stools
  • junk food cravings
  • skin and hair problems

It is well known that symptoms caused by constipation can be relieved by using an enema, thus it follows suit that all natural colon cleansing would have similar effects.

By constantly eating large meals, lots of meat, and junk food; by consuming an inadequate amount of fiber; and be consuming an inadequate amount of water, you will forever be at risk for harmful intestinal build up. Only by cleansing your colon regularly can you be sure to eliminate all the side effects of toxic intestines.

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Benefits of Natural Colon Cleansing

The main goal of colon cleansing is to clear the colon of large quantities of stagnant, toxic waste build up inside the colon walls. Doing so will supposedly enhance the vitality of the body.

The benefits of colon cleansing supplements are many, including:

  • improved mental outlook
  • improved immune system
  • increased weight loss
  • increased energy levels
  • reduced risk of colon cancer
  • decreased fecal incontinence
  • ostomy care
  • reduced spasm during colonoscopy
  • assisted drug withdrawal
  • increased well-being
  • decreased headaches and nausea

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How to Properly Cleanse Your Colon

This is the easiest step of all.

In order to properly cleanse your colon simply use a product like ColoPure Colon Cleanse by following the instructions on the package.

Yes! It is that easy.

Follow up your colon cleansing with the following tips for altering your diet to facilitate a permanently healthy colon.

How to Properly Detox Your Whole Body

Put together the most effective detox weight loss plan by following the Project Swole Three Step Full Body Detox Plan.

Start today by picking up free trials of:

Step #1Acai Berry Detox
Step #2Colon Cleanse

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Colon Care Before and After Supplement Use

Colon cleansing supplements can only do so much. Once you have cleared out and cleansed your colon, you should adjust your diet and lifestyle to insure that your colon stays healthy over the long term.

Although the USFDA recommends 20-35 grams of fiber intake each day, most Americans only consume between 10-15 grams a day.

Increasing fiber intake can help with:

  • gastrointestinal problems
  • gas and bloating
  • constipation
  • diverticular disease
  • skin and hair problems
  • decreasing the risk of colorectal cancer

Add to your diet sources of both soluble fiber such as bran, fruit, vegetables, and oatmeal; and insoluble fiber such as cereal and whole grains. Be sure to hydrate by drinking eight, 8 oz glasses of water each day. Avoid smoking and eat red meat in moderation.

Males should be screened for colon cancer beginning at age 50, or earlier based on the advice of your doctor.

Oh yeah, and don’t forget to exercise at least three times a week for at least 30 minutes.

Full Body Detox Step 2

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10 Responses to “Colon Cleansing: Detox Your Body for Better Health”

  1. Do you recommend colon cleansing for someone who just started exercising and working out from a 1 year hiatus?

  2. These are very good Steve! Quick question, is water fasting as effective as what people claim it to be? I like the idea of cleansing my colon while losing weight at the same time. Maybe you can give some advice before I can decide to do it. Thanks!

  3. Hey Steve, Is ColoPure the only option as far as colon cleansing products go? I clicked on the link and it’s asking me to sign up for a free trial. I’d much rather just buy something that works rather than signing up for it. Seems a bit gimmicky.

    Do you recommend any other colon cleansing products?

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  7. Hey Steve, good articles. I just thought you should know that my computer tried to stop me from going to your site because it said it contained malware. I don’t know if anyone else has had this problem?

    • Thanks Benji. That seems to happen when you are using FireFox and browsing to an article in the healthy-lifestyles category. It doesn’t happen to me anymore, but it did for a couple months. Back in August someone hacked and infected Project Swole for a couple days. I’m trying to keep everything locked up better now.

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    […] Read a detailed post about colon cleansing here – Colon Cleansing: Detox Your Body for Good Health […]

  9. Two Step Full Body Detox Plan | Build Muscle and Lose Fat - Articles on Weightlifting, Diet, and Nutritional Supplements says:

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