Should Athletes Train Individual Muscles or Only Sports Movements?
Personal trainers have to know how to train people from all walks of life. I’ve seen bodybuilders, strength athletes, middle-aged men, obese housewives, trained athletes, newbies, weekend warriors, and about 100 other types of people and athletes. No one routine can be designed for everyone. Sport-specific movements might be prescribed for some athletes, while others might need a beginner’s routine, while others might only want to focus on powerlifting movements like bench, squats, and deads. We need to always be aware of the athlete’s goals when designing a workout routine.
Even in sport-specific niches like football, baseball, basketball, and soccer, or with other athletes such as powerlifters, bodybuilders, strongmen, and Olympic lifters, there is no one-size-fits-all training routine. You can’t take a baseball pitcher and train the pitching motion for 5 hours a day, 7 days a week. It just won’t work. So how do you train athletes who only need a small variety of movements to be successful at their sport?
If you’re an exercise enthusiast, it might be hard to wrap your mind around the many benefits of low-impact exercise. Far too many fitness junkies believe that your workout needs to be high-intensity every single time. While there are countless benefits associated with high-intensity exercise, it’s not the only form out there.
Low-impact exercises are especially useful if you’re recovering from a recent injury. They also serve you well when training for a vigorous event. Incorporating low-impact exercises into your workout regime helps condition your body, repair muscles, and give your body the rest it needs to recover. Want to learn more about some of the best low-impact exercises for overall health and strength? Keep reading!
At Pacific Surf School, instructors understand that timing is critical when it comes to catching waves. Perfecting your timing can make the difference between a successful ride and a missed opportunity. Good timing ensures that you catch the wave at just the right moment, allowing you to perform a smooth takeoff and enjoy a more controlled and enjoyable ride. To develop a keen sense of surf timing, it’s essential to observe the rhythm of the waves. Spend a few minutes watching how the waves break before you head out. This will help you understand the intervals and prepare you to catch the right wave at the right time.
The 2024 Summer Olympics, hosted in the beautiful city of Paris are set to showcase strong athletes from 206 countries, all competing for the most-wanted prize – the gold medals.
Team USA is no exception, as they hold the record of an incredible 1077 gold medals in their Olympic path, making them the most successful team in the world (on paper). But with such immense merit comes great pressure – the expectancy to always deliver notorious performances and never disappoint the public.
How will they manage?
Easy. Simone Biles, Sha’Carri Richardson, Diana Taurasi, and Katie Ledecky – a few out of the many star powers they need to keep the legacy of Team USA alive.
We must add, that the future of sports in the United States looks promising. But with their storied success, the inevitable question arises: Can Team USA rise to the occasion, or will they crumble?
These athletes are undeniably extraordinary, but experts at NUOPTIMA believe they can gain an extra edge through data-driven predictions and strategic planning at the 2024 Summer Olympics.
One of the most intriguing questions in the boxing world is why different weights of gloves are available in the market. Each type of glove has a well-defined purpose, including sparring, bag, training, and competition gloves. Therefore, every boxer must know the different weights and purposes of each type of boxing glove.
Below is the importance of glove weights and their types, which will help you select the right glove according to your training, sparring, or fighting needs.
One thing that must be said about sports fans: they love their teams through thick and thin. A few losing streaks are usually not enough for them to abandon their favorite team and begin wearing the jerseys of their competitors. This is more true than ever when mentioning the Dallas Cowboys.
Even though their loss to Green Bay has led to the demise of a Super Bowl LVIII run in 2023/2024, fans will certainly be looking towards the future next year.
Soccer, also known as football, is a globally beloved sport that brings people together. Whether you’re a professional player, an amateur enthusiast, or simply enjoy kicking the ball around with friends, having the right equipment is essential. In this article, we will delve into the world of soccer nets, exploring their importance, different types, and key factors to consider when choosing the perfect net for your game.
Are you a big reader? Love soccer and all the stories about famous clubs, players, and managers? We’ve prepared a list of the top 7 soccer books of all time if you’re stuck on a deserted island and want to know which to take with you.
With the FIFA World Cup 2022 now in full swing and getting down to the semi-finals, it’s good to have this healthy list of reading material to get educated on the history of this ultra-fun sport and some of its amazing legends.
You may have many reasons to invest in digital marketing tips for sports clubs, but brand awareness is probably the most exciting. Around 86% of all businesses discovered that more people knew about their brand after investing in digital marketing.
If you run a sports club or organization, online marketing will help, but what does that mean in reality?
Here are our five top digital marketing tips to ensure you get your sports business noticed online to provide some helpful guidance.
There is something peculiar about all great soccer players including other athletes. Sports legends like Muhammed Ali, and Michael Jordan, and soccer legends like Pele, and Maradona have excelled because of this peculiarity. But what does this peculiarity entail exactly? Exercising. It’s no secret that these best exercises for soccer have remained an integral part of many legendary players’ success stories for more than a thousand years now, probably way more.
When soccer players hit the gym for exercise, the focus is either heavy resistance training to build size or strength, or balance training. It can also be said that some take on specific drills to increase athletic performance to an exceptionally high level. There are several other exercises that soccer players carry out. In all, the goal is to improve their ability as soccer players and perform well on-pitch.
Golf is healthy for the body and mind. It is one of the best low-impact sports to help keep you fit between strength training workouts. It stimulates the body and the mind and is safe for people with common physical limitations preventing them from participating in high-impact fitness involving running, jumping, and other ballistic skills. Let’s take a look at some of the most important reasons to play golf as part of a healthy lifestyle, other than it just being plain old fun.
I trained in Muay Thai kickboxing for several years in my 20s and 30s and it was nowhere near real Muay Thai fighting, but trust me, it still needed to be taken seriously. The conditioning demands, strength needs, and flexibility all require a few tried and trusted Muay Thai drills as well as solid equipment and a healthy lifestyle including proper nutrition, hydration, and sleep.
Muay Thai is a highly physical activity that is increasingly becoming popular. Regardless of whether you are interested in pursuing it for exercise or want to reach the level of a Muay Thai professional boxer, there are various tips you should beware of before committing.
Let’s take a slightly deeper dive into each of these strategies, which can be used for any sort of self-defense, sport-specific, or obstacle course training.
You already know that kayaking is a great way to go out and see nature, go fishing and get a little exercise. In fact, when you are out on the water you are probably having so much fun that you don’t even realize you are also getting in a good workout. However, you might be surprised to hear that kayaking for active recovery is one of the best exercises you can choose!
Let’s take a look at all of the great benefits of kayaking.
Are you planning for a beach vacation? Save this list to help make your vacation memorable with a new and exciting water experience. If you are an adventurer or thrill-seeker, then you will definitely like this list of the most fun water sports you could play in 2022. You can spend your vacations in, or on, the water by traveling to beaches, lakes, rivers, and other beautiful watery locations.
Hawaii is the best place in the US for a fun water sports adventure. I mean just look at it… where else can you find more sun and surf than Hawaii? If you want to experience surfing races or boating, this Island is perfect for you. Hawaii is the most incredible spot for swimming, kayaking, windsurfing, and underwater fun. We also recommend the Florida Keys, California beaches, and even the Caribbean.
Martial arts are useful for a lot more than just learning how to fight or protect yourself, or to pursue as a profession. For those of us who do not regularly practice, we often forget about the potential health and fitness benefits of martial arts. Forms like Jiu-Jitsu, Muay Thai, Kickboxing, MMA, and any other MMA fitness workout make not just the body fit but also help to keep the mind healthy.
One of the many things that people don’t know much about Muay Thai is how it is deeply connected to spirituality and meditation. Of course, the sport is one of the most popular forms of martial arts, especially in many Asian countries like Thailand.
Despite this, Muay Thai has never been among the ranks of major sports you would expect to find in the Olympics. Those days are now a thing of the past. But before we get to that, let’s learn more about Muay Thai and how it shaped it to become a sport that clearly deserves more attention.
Sprinting is the foundation of High-Intensity Interval Training (HIIT), and will make your legs big, strong, fast, and powerful. Sprints are great for developing endurance, but also for developing lean muscle mass and speed strength. If you want to develop your writing skills you can visit services like thesishelpers.com, but for sprinting these tips will teach you how to sprint faster.
Ever seen a skinny sprinter? I didn’t think so.
Sure, squats are the almighty kings of the Gym Exercise Kingdom; but sprints are like the kings of the Functional Exercise Kingdom whose jacked-up, super-lean army of massive wheels is constantly trying to overthrow the squat as the #1 top leg exercise.
You think you know how to sprint right, but do you?
If you’re bored of interval training, running on the treadmill or riding the bike, badminton might be something for you.
Though many people know badminton as a fun backyard game, it is an intense olympic sport with roots dating as far back as far as Ancient Greece and Egypt 2.000 years ago.
Just like with other types of cardio, you can play at any intensity you like, starting from a low-intensity equivalent of a brisk walk, all the way up to your VO? max.
In this article, we’ll look at some of the pros and cons of playing badminton for cardio, when your main goal is getting stronger in the gym.
Students have different talents and passions. As much as getting good grades is concerned, some students are gifted in other sports. Are you as a college student aspiring to become the best athlete?
I can’t believe a YouTube personality is actually going to fight Conor McGregor. It’ll end up being an exhibition fight just for the fame and money, but should be an interesting, if not profanity laden, journey.
Controversial YouTube star Jake Paul finds himself in the headlines once again after calling out UFC superstar Conor McGregor and UFC supremo Dana White.
