Golf is one of the best low impact sports to help keep you fit and healthy. It stimulates the body and the mind and is safe for people with common physical limitations preventing them from participating in high-impact fitness involving running, jumping, and other ballistic skills. Let’s take a look at some of the most important reasons to play golf as part of a healthy lifestyle, other than it just being plain old fun.(more…)
Archive for the ‘Sports’ Category
The WWE Championship is the most prestigious prize for any pro-wrestler within the trade. The title has been active since the Sixties, with over a dozen WWE Hall of Famers holding the gold. The blood and sweat place in by the wrestlers to earn the WWE Championship have added to its worth through the years. The title has been defended by the top WWE champions across RAW and SmackDown, two entirely different wrestling entities.
The storylines associated with the WWE Championship are the main-event plot for the bulk of the WWE shows up to now and whoever controls the belt, got catapulted to the top of the list. However as the saying goes in WWE, the title doesn’t create the person, the person makes the title.
Today our WWE mega-fan guest author will take a glance at a number of those top-tier WWE Superstars who have won the championship and are tend to be known as the best of the best. The most obvious #1 superstar is Dwayne Johnson, AKA “The Rock”, and many people know John Cena also from movies. We will leave those guys off the list and focus on some of the lesser-known greats who haven’t made it full-time in Hollywood.
Today I would like to examine the physiological benefits of circuit training. There are many forms of circuit training, from machine-based static circuits, to boot camp style workouts and even kickboxing workouts. But what is circuit training and how can we put it to the best possible use?
Many gyms offer standard cookie-cutter circuit training programs, which are sometimes prescribed by the in-house personal trainer and recommended by other lazy staff members. The circuit is set up in some back room with a timer alarm to tell you when to move to the next station. Should you use this system or put together your own free weight circuit or join a boot camp?
What does circuit training actually offer you?
What are the physiological benefits and who is best suited to participate in circuit training?
There are several theoretical benefits of circuit training that are disseminated online.(more…)
If you’re an exercise enthusiast, it might be hard to wrap your mind around the many benefits of low-impact exercise. Far too many fitness junkies believe that your workout needs to be high intensity every single time. While there are countless benefits associated with high-intensity exercise, it’s not the only form out there.
Low-impact exercises are especially useful if you’re recovering from a recent injury. They also serve you well when training for a vigorous event. Incorporating low-impact exercises into your workout regime helps condition your body, repair muscles, and give your body the rest it needs to recover. Want to learn more about some of the best low-impact exercises for overall health and strength? Keep reading!(more…)
Even if you have bundles of natural talent and technique that can take your far, you can never rely solely on ability, as constantly improving your skills is an absolute must. Anyone that wants to reach the peak of soccer mountain will need to put countless hours of practice in to hone their skills and fitness.
Here are some of the top exercises recommended for improving your soccer skills:(more…)
Do you love hiking, hunting at night or tent camping, or generally being outdoors? Whenever you plan to go for the activities, it is advisable that you be armed with some survival skills. Today, it is a bit rare to hear cases of people stranded in the jungle thanks to mobile phones, advanced GPS systems, and data roaming.
However, we know of cases of phones losing signals or breaking down or even getting lost during times of emergency. Once in a while disaster strike. Remember the recent case of the boys in Thailand who were trapped in a cave for days? That’s why knowing one or two survival skills could help mitigate an awful situation.
You may begin by understanding the rule of 3s. It states that a normal human being can do without oxygen for three minutes, without shelter for three hours depending on the weather, survive without water for three days and without eating for three weeks. This may help you prioritize your needs should you find yourself in an emergency.
This article samples out essential survival skills you should know. Enjoy and Learn.
Most of the sports that are played or loved by the people have uncountable health benefits for players. Different sports have cultural importance based on their origin of the sport. One of such examples is skateboarding. Unfortunately, skateboarding was looked down upon for many years. It was associated with the rebellious people but now the world has finally realized that active skate is even beneficial for general health and fitness.
Surprisingly there are a number of health benefits of skateboarding, which it has to offer. If you love skateboarding but hold yourself back because you think it is just a waste of time or it is dangerous, then your worries are certainly wrong. Down here is a list of all the health benefits which skateboarding has to offer to your body.(more…)
Millions of hopeful athletes fantasize about the prospect of becoming a professional basketball player. However, NBA recruiters aren’t known for seeking out the best dreamers; they look for the most athletically prepared players.
If you want to maximize your chances of becoming a basketball pro, start living like one. This means having a relentless dedication to changing your diet, improving your body, and tracking your athletic progress. Let’s dive into the best practices for those looking to go pro:
Eat a Diet Fit for Michael Jordan
If one person is qualified to speak about the best diet for peak performance on the court, it’s Tim Grover — the personal trainer of NBA legends like Scottie Pippen, Charles Barkley, Kobe Bryant, and His Airness himself, Michael Jordan. Over the course of his career, Grover has learned what the ideal diet choices for his clients are. He offers some helpful advice for those who want to get into the game:
How to Sprint Faster
Sprinting is the foundation of High Intensity Interval Training (HIIT), and will make your legs big, strong, fast, and powerful. Sprints are great for developing endurance, but also for developing lean muscle mass and speed strength. Even if you already know how to sprint, these tips will teach you how to sprint faster.
Ever seen a skinny sprinter? I didn’t think so.
Sure, squats are the almighty kings of the Gym Exercise Kingdom; but sprints are like the kings of the Functional Exercise Kingdom whose jacked-up, super-lean army of massive wheels is constantly trying to overthrow the squat as the #1 top leg exercise.
You think you know how to sprint right, but do you?