Are you looking for tough new exercises to mix up your workout routine? If so, look no further. This article contains a list of some intense exercises that will push you to your limit. So, needless to say, these exercises are not for beginners. Without further ado, let’s get started.(more…)
Archive for the ‘Workout Routines’ Category
As we are spending more time indoors in the wake of COVID-19, a lot of unexpected issues have started to arise. Today, this quarantine series post addresses the problems we might be facing with our partner as a result of an unhealthy lifestyle and close, cramped quarters. Most of us are quarantined with our spouse, and a common question of concern is how to deal with intimacy issues and maintain a healthy relationship with your partner during these challenging times.(more…)
There are about 8,675,309 workout routines that you can try. One of the most effective types of routines I have found in the first 14 years of my training career is total body training. A full body workout will stimulate all of your muscle chains sufficiently to elicit a powerful physiological response.
The Principles of Total Body Training
- Train every muscle group 3 times per week.
- Select one exercise per muscle group, per day.
- Hit each muscle group from a different angle or intensity in each workout.
- Never go to absolute failure on any exercise; leave one rep in the bank, except sometimes on the last set.
- Keep workouts under one hour, not counting warm-ups and stretching.
- Change everything up after two months.
Why Might This Be the Most Effective Form of Training?
- High frequency (how often you train any given muscle) means more chances to recover and grow stronger/bigger.
- Low daily stimulus (# of exercises and sets per day for any given muscle) lowers your chances of overtraining.
- Avoiding training to failure also lowers the chances of overtraining.
- Hitting muscles from all angles each week strengthens stabilizers and is proactive injury prevention.
- Avoid muscle adaptation by changing up the whole routine after 2 months.
So What is the Full Body Workout Already?(more…)
It’s never really easy to push yourself out of the comfort zone and start something new in your life. There’s always this ‘’starting from tomorrow’’ attitude and a plethora of other excuses we so masterfully come up with that stop us from exercising. It’s understandable. People are simply intimidated by all the different types of exercise they can choose from. Should it be yoga, regular gym or running around the block every day?(more…)
For around 1.5 decades, John Cena was the face of the WWE.
Although he is now slowly stepping back and taking on more of a part-time role for the company, he is still a very prominent figure in the squared circle.
If rumours are true, at this upcoming Wrestlemania event, he will be taking on The Undertaker, in one of the biggest matches of his career.
One thing that is instantly recognizable about John, is his amazing physique. At 6ft 2 and over 240 pounds of solid muscle, he is a physical specimen.
That’s why we’ll be taking a quick look at the John Cena workout routine, to help you train like a multiple-time WWE champ with one of the best physiques in the business.
Why Study the John Cena Workout Routine?
Those that have seen John Cena, will know how big and jacked he is. Cena is vascular, he is ripped, he is always in shape, and he’s a very, very big dude.
If you’ve seen him in the ring, or watched his workout vids online, you’ll also know that he’s very strong. In the ring, he throws 200, 300, even 400+ pound men around like rag dolls. He has lifted wrestlers like The Big Show, on his shoulders countless times before, which, considering at the time The Big Show was a legit 500 pounder, that’s pretty amazing. Who wouldn’t want that strength?! (more…)
One of the biggest mistakes you can make when attempting to gain muscle is to imitate your favorite professional bodybuilder.
If you’ve seen the magazines: Flex, Iron Man, Muscular Development, etc…, you’ve seen the pro bodybuilding routines. These guys train one body part a day, 10 exercises for each muscle group, 6 sets per exercise, 12-20 reps per set, and they put together brutal 6 days per week workout routines, sometimes with 2-a-days.
What they don’t tell you, is that routines written by professional bodybuilders are not going to work for you if you are not either a pro bodybuilder yourself, or an unemployed, juiced up, genetic freak. If you follow these routines, you will overtrain faster than Arnold shows his bare ass in a Terminator movie. At least you will learn how NOT to train, but don’t say I didn’t warn you.
My Experience Training Like a Pro
I wish someone told me all these things before I started on some ridiculous pro routine when I was 16. This guy had me using ramps, training 6 days a week, once a day for two weeks then twice a day for four weeks, and focusing completely on machines, cables, and leg presses instead of squats.
What a complete waste of 6 months that was. When I finally confronted a personal trainer about my sore body and lack of progress, he ripped up my routine and set me straight. Thanks Ted!
Here are 10 reasons why you should not train like a professional bodybuilder:
Some people have difficulty getting six-packs, and others have trouble believing that abs are made in the kitchen and not the gym, but this doesn’t downplay the importance of exercising and strengthening the core. Having strong muscles in your abs and back make it easier for you to do everyday tasks; from lifting your kids (and pets) to carrying your groceries.
A solid core can also help you to maintain good posture and prevent back pain. As important as exercising the core is, crunches are boring. Keep reading to find out five great exercises you can use to strengthen your core. (more…)
The High Intensity Incline Treadmill Workout
If you’re looking to keep your cardio fitness levels running high throughout the year regardless of weather conditions or other hindrances, then the incline treadmill workout is the best training option.
Incline workouts offer many benefits.
For starters, it’ll help you simulate hill running, thus burn off colossal amounts of calories without having to go outside and stomach the bad weather. In addition, incline workouts are great boredom busters, hence if you dread indoor cardio training, use the incline to your advantage and make your workout more challenging and fun.
As a result, if you’re not doing an incline workout—at least once per week—then you’re doing yourself a big disservice.
Here are a few practical tips that can help.
This article is exclusively on the right exercises to improve the strength of motorcyclists and make them better riders. For the record, the exercises will yield other desirable results such as improved metabolic activities, improved body detoxing, reduced unwanted fat, improved sleeping orders, improved looks etc., but these are only peripheral perks. The sole essence is to improve the riding performance of the motorcyclists.
These exercises are great for beginner riders and veteran riders alike. If you think you are not fit enough to ride your bike and you are not motivated enough to try to get into riding shape, you can always visit sellbike.com for quick valuation of your motorbike and then unsubscribe to Project Swole, because those without ambition might not bother wasting their time reading these posts.
Lower Body Conditioning
Your lower body and ‘core’ plays the most crucial role in establishing contact with your motorcycle and balancing you on it, as a rider. Therefore, these exercises will be focused on those parts of your body.
Exercising to improve those parts of your body is essential because, while riding, there’s a need to do a number of things, some of which are the need to shift the weight of your body between opposite pegs as your motorbike tilts from side to side when negotiating bends. There’s also a need to engage your legs as props and shock absorbers while doing an off road, and so on.
Lifting While You Work…
Being fit and achieving your goals is no easy feat, even if the basic idea is simple. Eat the right foods and push yourself. It doesn’t take a lot of time to figure these things out, especially with experts to guide you. It’s the execution where most people fail.
It’s hard to get fit, and it’s easy to skip that morning workout. It’s too cold, you need to go decompress after work, and the gym will be too crowded anyway… We make up a lot of excuses to get out of pushing ourselves. But the truth is, barring some serious circumstances, there isn’t an excuse.
While heavy gains require sticking to a fitness routine, if you really can’t make it to the gym, you can still maintain your fitness and be productive around the house. Homeowner projects provide plenty opportunities to maintain fitness, you just need to recognize that opportunity.