Posts Tagged ‘core health’

What is the Best Waist Trainer for Weight Loss?

Monday, June 27th, 2022
Pilates girl training after using her best waist trainer for weight loss

When it comes to waist trainers, there are many options available in the market. How do you know which is the best waist trainer for weight loss based on your goals?

In this article, we will discuss the different types of waist trainers, and help you determine which one is best for your needs. We will also talk about choosing the right size and how to train your center trainer to get the best results possible.

The best waist trainers are made of high-quality materials and fit well. It is also important that you properly wear your waist trainer to get the best results possible.

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The 6 Best Exercises To Do If You Sit All Day

Thursday, October 21st, 2021
Exercises To Do If You Sit All Day

It’s not surprising that sitting long hours causes some problems for our bodies. The research found that excessive sitting has been linked to type 2 diabetes and heart disease. While this doesn’t guarantee you won’t get heart disease if you work at a desk, sitting is not good for your health.

On top of the medical issues linked to inactivity, people who sit all day and don’t add regular exercise into their lifestyle, tend to suffer from a weak core, high hip flexors, back pain, neck pain, and sometimes wrist pain for those who type excessively. In order to alleviate these problems, it is recommended to participate in 30 minutes of intense exercise at least three times a week along with warm-ups and cool-downs with stretching.

Here are some tips along with a few great exercises you can do at home with minimal weight to help keep your body healthy and functional. As you read this piece, keep in mind it is proven to be beneficial to exercise with others in a group setting to leverage the community for accountability and sometimes even friendly competition.

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