Archive for the ‘Videos’ Category

How Taking Videos During Your Workout Can Help Your Fitness Progress

Friday, June 2nd, 2023
girl experiencing great fitness progress

Taking videos during workouts can help you stay motivated, improve your form, gain more muscle mass, and add to your fitness progress. Many people who work out at home or in a gym prefer taking videos of themselves rather than having someone else do it for them. There are several reasons why people choose to take their own workout videos. Some people feel that they don’t want anyone else watching them and judging them; others simply don’t have someone else available to record their workouts for them.

Others find that taking their own videos helps them stay more focused and motivated to continue working out. This is especially true if you’re new to exercising or don’t exercise regularly. Some people even take videos of themselves exercising in order to track their progress over time.

In this article, we will discuss how taking videos can help with fitness progress.

A. The benefits of tracking progress

Tracking progress is important because it helps you to see how far you’ve come and keeps you motivated. You can use videos to track your progress by comparing them with previous ones. This will allow you to see if your form has improved or if there are any areas where improvement is needed.

Tracking progress can be a powerful tool for improving motivation, increasing accountability, and identifying areas for improvement in your fitness routine. When you track your progress, you’re able to see tangible evidence of the progress you’re making, which can be incredibly motivating and help you stay on track with your goals.

Additionally, tracking your progress can help you stay accountable to yourself and others, as you’re able to see whether you’re meeting the goals you’ve set for yourself. Finally, tracking progress can help you identify areas where you need to improve, whether it’s by increasing the weight you’re lifting, improving your form, or increasing your endurance.

By using progress tracking to identify these areas, you can adjust your workout routine and focus your efforts on the areas that will help you achieve your goals more effectively.

Overall, tracking progress is an essential part of any successful fitness routine, and can help you stay motivated, accountable, and focused on achieving your goals.

B. How taking videos can help with tracking progress

By recording your workouts, you’re able to see how your form, speed, strength, and endurance change over time, which can be incredibly motivating and help you stay focused on your goals.

For example, if you’re working on improving your deadlift form, you can take videos of yourself lifting over time and compare them to see how your form improves. Additionally, videos can help you identify areas where you may be struggling or where you need to improve, such as if you’re not hitting the full range of motion on a squat or if you’re struggling to maintain proper form during a plank.

By using videos to track your progress, you’re able to see how far you’ve come and where you still need to improve, which can be incredibly valuable for staying motivated and focused on your fitness goals.

If you are not sure or don’t know how to create a video, then a video editor such as VEED.IO is a great tool to help you create a better video. It has other features that you can leverage to make your audio file conversion easier such as M4A to MP3 files and many more. Indeed, it’s a great and useful tool!

Watching videos of yourself can be an incredibly effective way to see improvements in your form, speed, strength, and endurance. When you watch videos of yourself working out, you’re able to see your movements and technique from a different perspective, which can help you identify areas where you may need to improve.

For example, you may notice that your squat form has improved over time, or that you’re able to lift more weight than you were previously. Additionally, watching videos can help you see how your speed and endurance have improved, whether you’re running faster or able to maintain a higher intensity during a workout.

Overall, watching videos of yourself working out can be a valuable tool for improving your fitness and achieving your goals more effectively.

C. Tips for taking effective workout videos

Here are some tips for taking effective workout videos:

  • Use a tripod: A tripod can help you keep the camera steady and in a fixed position, which can make it easier to see your movements and technique.
  • Have a friend record for you: If you don’t have a tripod, having a friend record for you can be a great alternative. They can move the camera around to capture different angles and movements and can provide feedback on your form and technique.
  • Use good lighting: Make sure you’re in a well-lit area so that the camera can capture your movements clearly. Avoid filming in areas with harsh shadows or low light.
  • Get a clear view of your body and movements: Position the camera so that it captures your entire body and movements from different angles. This can help you see your form and technique more clearly.
  • Use slow motion: If your camera has a slow-motion feature, use it to capture your movements in more detail. This can help you see areas where you may need to improve your form or technique.

By following these tips, you can take effective workout videos that will help you track your progress and achieve your fitness goals more effectively.

Good lighting and a clear view of your body and movements are essential when taking workout videos. Without these elements, it can be difficult to see your movements clearly, which can make it challenging to identify areas where you need to improve your form or technique.

Good lighting is important because it helps to illuminate your movements and body position, making it easier to see what you’re doing. If you’re in a poorly lit area, it can be hard to see the details of your movements and technique, which can make it difficult to identify areas where you need to improve. This can lead to frustration and a lack of progress in your fitness journey.

Similarly, having a clear view of your body and movements is important because it allows you to see your form and technique from different angles. This can help you identify areas where you may be compensating or not using the proper form, which can increase your risk of injury or limit your progress. By having a clear view of your body and movements, you can make adjustments to your technique and form, which can help you achieve your fitness goals more effectively.

Overall, good lighting and a clear view of your body and movements are crucial when taking workout videos. By ensuring that you have these elements in place, you can take effective videos that will help you track your progress and achieve your fitness goals more efficiently. This can increase your motivation and confidence, making it easier to stay on track and achieve the results you desire.

D. Analyzing your workout videos

Analyzing your workout videos is an effective way to track your progress and identify areas for improvement. When reviewing your videos, start by looking at your form and technique. Are you using the proper form? Are there any areas where you could improve your technique? Pay attention to your body position and movements, and look for any compensations or imbalances.

Next, look at your speed and endurance. Are you able to maintain a consistent pace throughout your workout? Are you able to lift heavier weights or perform more reps than you were previously? Pay attention to your breathing and heart rate, and look for areas where you may need to improve your cardiovascular fitness.

Finally, compare your current videos to your previous videos to see how you’ve improved over time. Are you using a better form? Celebrate your progress and use it as motivation to keep pushing yourself.

By analyzing your workout videos, you can track your progress and identify areas where you need to improve. This can help you stay focused and motivated to reach your fitness goals.

Video analysis can be a useful tool for tracking progress in exercise. For example, timing yourself during a run and reviewing the footage can help you identify areas where you can improve your speed or form. Similarly, counting reps during a strength workout and reviewing the footage can help you identify areas where you may be compensating or not using proper form12.

Another example is using video analysis to track progress in weightlifting. By recording your lifts and reviewing the footage, you can identify areas where you need to improve your form or technique, such as keeping your back straight during a deadlift or maintaining proper elbow position during a bench press3.

Overall, video analysis can be a useful tool for tracking progress in exercise, whether you’re a beginner or an experienced athlete. By reviewing your footage and identifying areas for improvement, you can make adjustments to your technique and form, which can help you achieve your fitness goals more effectively.

E. Incorporating video analysis into your workout routine

Incorporating video analysis into your workout routine can be a useful tool for tracking progress and improving your technique, leading to enhanced fitness progress. One way to do this is to review your videos after each workout. Set up your camera or smartphone to record your movements during your workout, and then review the footage afterward. Look for areas where you can improve your form or technique, and make adjustments as needed. This can help you stay focused on your goals and make progress more quickly.

Another way to incorporate video analysis into your workout routine is to have a trainer or coach analyze your videos for you. They can provide feedback on your form and technique, and help you make adjustments to improve your performance. This can be especially useful if you’re a beginner or if you’re working on a specific skill or technique. Your trainer or coach can also help you set goals and develop a plan to achieve them, which can help you stay motivated and on track.

Overall, incorporating video analysis into your workout routine can be a useful tool for tracking progress and improving your technique. Whether you review your videos on your own or work with a trainer or coach, video analysis can help you achieve your fitness goals more effectively.

In conclusion, taking videos during your workout can be a valuable tool for improving your fitness progress. By reviewing your footage, you can identify areas where you need to improve your form, speed, or endurance.

This can help you make adjustments to your routine and technique, which can help you achieve your fitness goals more effectively. Regular video analysis can also help with motivation and accountability, as you can see the progress you’ve made over time and stay committed to your routine.

Whether you’re a beginner or an experienced athlete, incorporating video analysis into your workout routine can help you make the most of your workouts and achieve the results you desire.

Read More: The Best Video on Demand Platform for Fitness

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The Best Video on Demand Platform for Fitness

Thursday, January 5th, 2017

So I was out on the Interwebz looking around at strength training videos and your typical YouTube martial arts fights, and I got to thinking about how annoying the ads are and how much the video quality sucks. There are some cool channels like Muscle Madness and Strength Wars but ultimately most of the videos on the web are slow to load and often the quality makes them hard to sit through. Worst of all is when videos are taken down, leaving dead links and video embeds scattered around the web, including Project Swole best exercises. So where can we go to find a reliable, secure, white labeled video hosting service? The journey begins…

Fitness Videos
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Arnold Schwarzenegger’s 6 Rules of Success

Tuesday, March 10th, 2015

A wonderful, inspirational video by Arnold Schwarzenegger – powerlifter, bodybuilder, actor, ‘governator’, and millionaire. This is the man who walked the walk well before he ever started talking the talk.

“Just remember, you can’t climb the ladder of success with your hands in your pockets.”

The original purpose of this video was as a graduation speech at USC. Someone took 5 of the most important minutes of this speech and added subtitles, which you can view below.

Six Rules on How to Be Successful

  1. Trust yourself
  2. Break some rules
  3. Don’t be afraid to fail
  4. Ignore the naysayers
  5. Work like hell
  6. Give something back

You can also view the full 25 minute video and video transcript here: 6 Rules for Success

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World’s Strongest Man 30 Year Retrospective

Monday, May 14th, 2012

Kaz VikingI’m sorry to post so many videos, but this World’s Strongest Man 30 Years of Pain is a must-watch for any fan of strongman or powerlifting. I did not know Jón Páll Sigmarsson died at age 33. What a bum deal.

In the meantime you’ve got Magnus Ver Magnusson, Magnus Samuels-son, Svend Carlson, Phil Phister, Marisuz Pudianowski, and many others. Granted, maybe 1 in 100 of these guys were not on the juice, but every single competition is inspirational.

Anyway, Kaz is nuts and so are the rest of the old school strongmen. If you only care about losing fat, don’t bother with this video, but if you’ve ever watched the WSM finals during Christmas vacation, and you actually knew the finalists and had a favorite, you have to watch this.

‘Nuff said.

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Double Rope Climb

Monday, May 14th, 2012

Want massive forearms?

Aside from freaky traps, lumpy forearms are an excellent way to tell if someone is strong. Forget about pecs, biceps, even legs. If you are hella strong, you will most likely have thick, meaty traps and forearms. In order to get sick forearms, you have to use a variety of grip and forearm training.

Here is an interesting exercise called the Double Rope Climb. This is great training for both forearms and grip. Unfortunately it is Not easy to implement unless you have two strong ropes and something on which to anchor them. I’m pretty sure I wouldn’t last long if I tried this.

forearm

This is another exercise that could be performed on back day, for conditioning drills, on “arm day” if you have an “arm day”, in a grip training routine, during circuit training, or integrated into a HIIT routine.

Watch out for that rope burn!

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Prone to Box Jumps

Friday, May 11th, 2012

Here is a great plyometric exercise that you probably never do. It can be used in HIIT training or any other kind of conditioning workout. You can even use it at the end of a leg workout to really kill those wheels.

How to use this single exercise for a 20-25 minute HIIT workout:

  • Lie on your belly, on the floor, jump up to a standing position, then immediately jump up onto a box. Very simple.
  • Do 5 sets of 5 reps with 30-45 seconds rest between sets. Execute the reps as fast as possible with good form.
  • Take 3 minutes to rest and do some ab work – maybe some fold-ups or something.
  • Do another 5 sets of 5 reps.
  • Finish up with 3 more minutes of abs.

Stretch for 3-5 minutes.

HIIT workout complete!

Watch the Prone to Box Jumps video below.

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Never Chase Fatigue, Chase Performance

Thursday, October 6th, 2011

For those who still don’t believe Werewolf Muscle Training works, here is more support of my theory that increased frequency combined with stopping short of fatigue, produces equal if not better results that training a muscle once a week for an hour, with a ton of volume, going to failure on most sets.

The central nervous system is extremely important for performance, and should be stimulated aggressively and frequently, but should not often be fatigued. This also helps explain why you can train muscles when they’re sore… it works just as long as the CNS has recovered.

In this video you will find Christian Thibaudeau from T-Nation. He is way stronger than you or I, and he is just about as ripped as I could ever hope to be. A true inspiration.

“Never Chase Fatigue, Chase Performance”

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How to do Windshield Wipers for Ripped Abs

Wednesday, July 27th, 2011

I’ll get around to writing up a more detailed explanation shortly. For now, here’s a great video showing you how to do windshield wipers. It’s not an easy exercise but it will pay off with wonderous results.

https://www.youtube.com/watch?v=HvN7uGX5QP4

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Gymnastics Training is Tough but it Won’t Turn You Into a Bodybuilder

Wednesday, June 1st, 2011

Someone, I think in the forums or maybe in a comment to another post, asked earlier today why gymnasts are so muscular even though they don’t lift weights, and if starting gymnastics training would be a good idea for him to gain muscle.

Regarding the question “why are gymnasts so muscular?” I direct your attention to the following video, which captures mere school girls training for gymnastics. Observe the 5 million jumps, flips, hand stands, band training, and sprinting. Even when you use only bodyweight for these exercises, the power and repetitions over time are going to build really strong muscles – in the core, arms, legs, everywhere.
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5 Hollywood Tough Guy Workout Clips

Thursday, December 9th, 2010

Check out these 5 Hollywood Tough Guy Workout Clips from your favorite action stars. The Rock, Stallone, Cena, and Statham all make a brief appearance. Hear from the tough guys themselves about how they prepare for their jobs through training. This post was inspired by some workout video clips I saw this morning over at Body Muscle Gain.

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Perfecting the Alignment of Your Spine and Core Muscles

Wednesday, March 17th, 2010
Strong Core
Strong Core

Your core is extremely important – so important that the word “core” has become somewhat of a catch phrase in today’s fitness society. Core training is used nowadays as the focus of group exercise classes, 30 minute workout routines, and garners an entire niche in resistance training.

As a unit, the “core” refers to all of the muscles from your hips to your rib cage, front to back. The transverse abdominals, multifidus, internal and external obliques, rectus abdominus, and erector spinae (lower back). The latissimus dorsi, glutes, and trapezius are secondary core muscles.

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Gymnast Damien Walters Doing Flips and Stunts

Thursday, January 14th, 2010

Here is a video of Damien Walters, who is a sick gymnast. He does some incredible flips and other stunts. Once you start watching this you will watch the whole thing.

Now I feel like I have to go do some plyos to increase my vert.

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Project Swole’s First YouTube Video

Thursday, December 3rd, 2009

It is a milestone for Project Swole! This is the very first Project Swole video anywhere. Unfortunately I outsourced it to someone in India and it just might be the very worst video I have ever seen in my life. Go ahead and watch it but I don’t blame you if you hit ‘STOP’ after just 10 seconds.

Let’s hope the next Project Swole video at least has music or a voice over. Yikes!

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