This is a guest post from Shaun Sinclair, founder, and author of Stay Fit Bug. Shaun is a former 100/200-meter runner and professional athlete.
Look after your BACK!
Because once that goes you are FINISHED!
It really is that simple.
The spine and the muscles surrounding it are the backbones to our physical existence ‘Pun intended’.
However, it is a part of our body that is prone to injury. Now, prevention isn’t a difficult thing to do. But one thing I am certain of is that trying to cure the issue of back pain is an entirely different matter (Yes… not always easy).
- Good form
- Good exercise execution
- Embracing good posture
All of those things are highly important when it comes to protecting your back. Heck, embracing good posture isn’t even something you need to worry about in the gym only. In fact, that has a lot more to do with your activities outside of the weight room.
- How you sit at your desk in the office.
- In your bed and how you sleep (sleeping on the floor is still one of the best things you can do).
- How you position your body when using a computer at home, which of course, is where most of us spend most of our time in today’s world on Facebook and the like.
These lifestyle habits are highly important in regard to back injury prevention. Now let’s see how you can change your lifestyle to proactively protect yourself from back injuries.(more…)