Posts Tagged ‘bodybuilding’

How Armand Peri Achieved the American Dream

Friday, December 21st, 2018
Armand Peri

Originally born in Portugal, Armand Peri became interested in art at an early age. His art teachers noticed his budding talent early on, and he was quickly enrolled at one of the world’s premier art schools. By age 17 he had already won a talent search competition, which led to a trip to Washington, DC and a meeting with the president. Clearly, Peri demonstrated the knack for hard work and dedication in his discipline.

Athletic even as a child, Armand became highly interested in health and fitness in his later teenage years. Bodybuilding quickly became his main focus, as his competitive nature pushed him to discover a way to win at both fitness and art synchronously. He began to enter amateur bodybuilding competitions, demonstrating his latest personal artistic success – his own sculpted male form.

Armand quickly attained peak physical condition, winning his first bodybuilding show, and framing a legacy with his dedication to the craft. Let’s take a deeper dive into the life and accomplishments of this modern-day bodybuilding legend.

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Health Considerations for Bodybuilders

Wednesday, November 28th, 2018





barbell deadlift

 

The sport of bodybuilding increases your strength and changes your physique. The demands of sculpting your body are tremendous. It takes time and a lot of hard work to reach goals in bodybuilding, but it’s very rewarding when you do.

Bodybuilders push themselves and their bodies hard. The stress they exert on their muscles and bones requires specific health maintenance routines particular to a bodybuilder. What works for most of us, won’t work for someone who pushes the limits of working out to greater and greater heights.

Gains come in small increments, but if you take care of your body while building it, you have a better chance of faster returns. Here are some ways aspiring bodybuilders can ensure their bodies stay healthy and robust as they develop more muscle and drop body fat percentage.

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Proper HGH Dosage And What to Expect

Saturday, November 24th, 2018





StalloneDue to the number of questions we frequently receive about human growth hormone, we’re taking this opportunity to pass along some knowledge. Keeping in mind that you should always check with your doctor before starting a new supplement and especially before using HGH, we can at least share what we’ve learned in passing throughout our years of studying personal training and sports nutrition. Do not blindly start using HGH without first consulting your doctor.

 

Often called a “miracle drug,” human growth hormone is known for its numerous health benefits, including weight loss, muscle gain, anti-aging, and more. Those who have used it say that it can help you look and feel younger, improve your sexual performance, and help you build muscle as nothing else can.

 

Is human growth hormone right for you? And how does one safely take this impressive hormone to experience its benefits? Let’s look into what human growth hormone is and what the safe HGH dosage for your bodybuilding goals are. (more…)

8 Tips on How To Build Your Muscle

Wednesday, September 19th, 2018





build muscleMost people who exercise do so for two main reasons – to lose weight or to build muscle. Sometimes these can be done concurrently. In order to lose weight people do cardio exercises which help in shedding the fat. They also focus on burning more calories than they are consuming. Building muscle is a bit more complicated because it requires eating and exercising in the right way. A lot of lean men and women fail to build muscle because they think it is as simple as lifting some weights and waiting for the results. Building muscle takes hard work, consistency, and most of all knowledge on how exactly you can pack on the muscles.

So here are 8 tips to get you started on your bulking journey.

1. Eat Enough

As you work on increasing the size of your muscles you must provide your body with enough food to support this growth. It is important to consume enough calories to ensure that you are taking in more calories than you are burning. A calorie deficiency leads to weight loss so aim for the opposite. Taking in more calories leads to weight gain and when coupled with weight-training this will result in muscle growth. (more…)

5 Bad Habits You Need to Quit Now if Sustained Muscle Growth is Your Goal

Wednesday, August 8th, 2018





build muscle

Here is an interesting guest post by a good friend of Project Swole. He wishes to remain mostly nameless (aside from mentioning his name is Andy), but trust in me he is smart and experienced, and I think this piece will really connect with most Swole readers.


It’s unpleasantly like being drunk.”

“What’s so unpleasant about being drunk?”

“You ask a glass of water.”

– Douglas Adams, British author, and humorist

 

Human beings like habits, as a rule. It’s like that old phrase, “If it ain’t broke, don’t fix it.” So, if we do something, and it works out ok, we’ll do it again.

 

Good or bad, habits allow us to predict the future – if I do this (exactly as I did yesterday), I know what will happen. Habits equal proven outcomes. Get on this train at this time in the morning, and I’ll be at work on time.

 

And if those habits are linked to a reward of some description, anything from a hit of dopamine in the brain by achieving a specific goal or, heaven forbid, one of a human being’s primary rewards – either food or sex, we’ll be back same time tomorrow, guaranteed, with our plate in our hand, as it were.

 

Habits provide routine, and for us, routinely provides security.

 

Unfortunately for us, some habits don’t sit well with others, and the rewards each brings actually off-set against one another, which kind of defeats the object. Take, for example, the diabetic cake-shop owner. You get my point. In fact, like the rest of our existence, it’s all just one big juggling act, seeing what works, what doesn’t, what affects something else, and so on, and hoping for a happy medium somewhere along the line. (more…)

Dexter Jackson’s Tips for Constructing a Chest Workout

Sunday, July 8th, 2018





Dexter Jackson chest training

Dexter Jackson, also known by his cool name “The Blade” is a legendary bodybuilder and is known for his perfect body symmetry and conditioning.

Dexter has won multiple titles namely Mr. Olympia, Arnold Classic, and New York Pro. He has also won 28 IFBB professional bodybuilding awards to set a unique world record.

With only about 10 weeks left for Olympia 2018, The Blade has hit the gym hard and has been extensively doing chest workout.

Dexter started with incline bench barbell press and worked up his way to flat bench presses. He also did one other variant of bench presses.

The next exercise was Incline-Bench DB Flyes and Hammer Strength Incline Machine following that. He did some core exercises to finish off the routine and took some supplements to help recovery from the workouts and repair his muscles. (more…)

Diet Choices for Women to Make Muscle Building Easier!

Tuesday, June 26th, 2018





Women looking to build muscle are already at a disadvantage compared with men because they have naturally lower testosterone and growth hormone levels. Due to this, women must be much more careful about their diet and training routine to build muscle.

Especially considering their diet, women must be completely focused on choosing the correct foods and drinks to build muscle.

Keep reading below to find out the best diet choices for women to make building muscle easier!

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Can Sermorelin Therapy Enhance Mass in Bodybuilding?

Monday, March 26th, 2018





sermorelin muscle building

People have always been attracted to achieving extraordinary strength, but it’s important to have some knowledge on the subject before proceeding on a hardcore fitness regimen. Sermorelin therapy helps in attaining and maintaining such a feat. It is a GH-RH (growth hormone releasing hormone) with a peptide sequence of 29 amino acids which works by acting on the pituitary gland in the brain and increasing the endogenous release of HGH (human growth hormone). Nobel Laureates R.Guilleman and Andrew Schalley described the necessity of GHRH for development and growth of body, it has been used for both therapeutic age-related diseases and enhanced growth purposes since the 1970s.  (more…)

What are Anabolic Steroids Side Effects

Thursday, March 8th, 2018


Look Like a Bodybuilder

A human body is made up of different physical parts that come together to form a complex system. All these body parts will not be able to function if they are not facilitated by certain chemical bodies such as enzymes and hormones. These chemical bodies exist both in males and females and allow the body to perform various different functions. There are growth hormones, sexual hormones, and reproductive hormones among many others. The hormonal activity in a human body within itself is a very complicated one. It is important that the hormone level is maintained at a certain level in order for your body to be able to perform its functions normally.

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The Only 7 Exercises You Need To Do If You Want To Get Muscular

Sunday, February 11th, 2018





muscle gains

I don’t know about you, but when I first started working out I was confused as hell. The typical commercial gym has around 100 different machines. How on earth do you know which ones to use, which are more important than others and which are not as important? Or better put, not optimal for your personal goals.

If you are just starting to get your feet wet with exercising, that may be overwhelming. I know it definitely was for me. But worry no more, this article will go right down your alley. I am going to give you a list of just 7 exercises you need to do in order to get muscular.

Yes, you can do it with just 7 basic exercises. It is more efficient, it takes less time, and most importantly, it works.

But let’s start with the very beginning, shall we? (more…)