Proper HGH Dosage And What to Expect

Posted November 24, 2018 in Bodybuilding, Supplements No Comments »

StalloneDue to the number of questions we frequently receive about human growth hormone, we’re taking this opportunity to pass along some knowledge. Keeping in mind that you should always check with your doctor before starting a new supplement and especially before using HGH, we can at least share what we’ve learned in passing throughout our years of studying personal training and sports nutrition. Do not blindly start using HGH without first consulting your doctor.

Often called a “miracle drug,” human growth hormone is known for its numerous health benefits, including weight loss, muscle gain, anti-aging, and more. Those who have used it say that it can help you look and feel younger, improve your sexual performance, and help you build muscle as nothing else can.

Is human growth hormone right for you? And how does one safely take this impressive hormone to experience its benefits? Let’s look into what human growth hormone is and what the safe HGH dosage for your bodybuilding goals are.

What is HGH?

Human growth hormone is not a steroid. It is a protein hormone that is made up of amino acids and is naturally released by the pituitary gland.

Human growth hormone is responsible for many bodily functions, including metabolism, cell reproduction, and the building and repair of muscles, bones, and tissue. Our bodies produce small quantities of human growth hormone every day from birth, with the amount peaking during puberty and declining the older we get.

This is part of the reason we start to feel generally weaker as we age. Deficiency in human growth hormone affects us physically. Without a healthy supply of human growth hormone, our bones lose density, our cholesterol levels rise, our immune system doesn’t work as well as before, and we start to accumulate more body fat.

A good amount of human growth hormone is essential to our physical wellbeing as well as our psychological state. This hormone affects how we handle stress, how we think, and how we feel at any given moment.

When the supply of human growth hormone in the body starts to fall, we start to feel less happy and less able to cope with stress. Our cognitive function also suffers and we are less able to think clearly.

For bodybuilders, the most important benefits of human growth hormone are that it helps us gain muscle mass and that it helps us shed excess body fat. Human growth hormone stimulates the release of IGF-1 or insulin-like growth factor 1, a key factor in tissue growth. With HGH, IGF-1 helps you burn more fat and build more muscle.

HGH injections and supplements

You can increase the amount of human growth hormone in your body by taking HGH in the form of injections or supplements.

Human growth hormone supplements are widely available and are known as natural “releasers.” These supplements, which come in pill or powder form, is said to stimulate the body’s natural production and release of human growth hormone. These products have been found to be quite effective at increasing HGH levels when taken regularly over a certain period of time.

The fastest and most effective way to increase human growth hormone levels in the body is through HGH injections. Injectable human growth hormone requires a prescription and is usually only prescribed to patients who have been diagnosed with a growth disorder or an illness that affects normal development.

Proper HGH dosage

If you want to safely reap the benefits of human growth hormone, you need to follow the correct HGH dosage.


Human growth hormone releasers are normally taken on an on-off cycle. You take the supplements for a period of three to six months and then do a rest period of about the same length. After you’ve stopped taking HGH, the human growth hormone levels in your body will stay about the same as when you were taking it.

This scheduling is usually followed by bodybuilders and athletes aiming to get the most out of HGH releasers. If you just want to lose a bit of weight, you can do a shorter cycle of about four weeks on and four weeks off.


The proper dosage for HGH injectables depends on the person’s fitness level and age. Usually, 4 to 8 IUs (international units) will be given each day. There will be two doses taken about five to seven hours apart. The first dose will be administered post-workout and the second dose will be given before bedtime.

The amount is typically increased over time. How long you administer HGH injections depends on your needs, but most cycles last from six months to a year.

Human growth hormone therapy, particularly after injury and later on in life, can help you heal quicker and feel younger, even when your body disagrees. 

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