Whether you are a professional bodybuilder or simply a novice bodybuilding enthusiast with an interest in the sport, it is vital that you are feeding your body enough to make sure that you are correctly adding muscle mass. Here are some tips for how to make sure you are nutritionally benefitting from everything that you eat, and getting the correct sustenance before, during, and after your workouts.(more…)
Archive for the ‘Food’ Category
Barbeque parties are hit during summer, and even during spring when the sun is out. There are instances wherein smoked barbeque are served in these parties. But not everyone has the patience to sit through the entire process of smoking meat, even if the traditional form of barbeque is done by smoking. This is because the entire smoking process can take even up to twelve hours, wherein the meat is slowly cooked over low temperature, but if done correctly, the outcome is definitely worth “eat”.
The technique of serving perfectly smoked meat can be mastered through three “P”s: practice, perseverance, and patience. So if you want to try smoking meat, follow these tips:
Maintaining a healthy and perfect diet is part of every athlete’s game. You’ll see that there are lots of people spending too much time in the gym, getting the right amount of meals on the plate, and some may even go vegan only to make sure they get a perfect fit and fab body shape. It’s the usual thing that all people may put a lot of attention compared to other stuff.
While maintaining a healthy diet seems easy for some people, others get into trouble. Especially that you may see your friends eat a lot, you undergo a stressful day, and sometimes you get overloaded with your job, and the only way to relieve the anxiety you are feeling is through eating. Aside from that, you may either choose to drink your favorite glass of wine to get through a rough day ultimately.
According to some medical experts, most people wanted to maintain a healthy lifestyle through dieting; however, many factors would tempt them to deprive themselves achieving this, and that is by drinking alcoholic beverages such as wines. Hence, if you are one of those people who want to perpetuate a healthy living but can’t live without drinking a glass of wine daily, here are some helpful tips you may apply on how to drink your best wine labels while keeping an excellent diet and staying fit.(more…)
With so many options right now for beverages and drinks, we no longer know what is healthy and what can damage our body. Sodas and utterly huge servings of frappuccino or caramel macchiato can definitely bring us some unhealthy results, however, they were made to be delicious thus people still buy them.
For thousands of North Americans, the keto diet has proved to be one of the fastest and most effective ways to lose weight and develop a healthier lifestyle.
By focussing on dramatically reducing carbs, the keto diet puts the body into a state called ketosis, in which its primary source of fuel becomes fat rather than carbohydrates and sugars. This, in turn, leads to rapid but healthy weight loss, and many keto eaters also claim to have more energy and a greater ability to focus.
Eating keto is all about finding good, healthy sources of fat, however, and for people just starting this diet for the first time, this can be a bit of a challenge. The North American diet tends to be very carb heavy, and while increasing fat intake may sound easy, in practice it takes a lot of careful calculation.(more…)
When you want to supercharge your body before your morning workout or after it, there’s nothing better than a glass of homemade protein-rich smoothie. Though there are protein powders that you can buy and mix with water or milk, some are highly processed and may not give you all the basic amino acids that you need to power up your body. Additionally, they may be packed with heavy metals and unhealthy chemicals.
So, what do you do to ensure that you take healthy smoothie? It’s simple – prepare your own smoothie from scratch. In this case, you’ll need some protein-rich ingredients to add to your smoothie.
Here is a top 10 list of the most popular add-ins to consider:(more…)
Quite a good number of people believe that one should refrain from taking food a few hours before a workout. However, the body requires fuel to provide adequate energy, whether one is going for weightlifting or cardio. It is, however, imperative to choose foods that are easily digested by the body. For example, foods like whole grain bread, oatmeal, brown rice, and pasta are good sources of energy, they take at least two hours to be fully digested.
Ideally, individuals should equip their kitchen with a juicer that is reliable for making instant energy boosting juices. Such blends should include strawberries, apples, pineapple, and avocado among other energy giving fruits. These drinks will not only help the user to maintain endurance and stamina but also reduce the risk of contracting diseases such as cancer. Furthermore, fruits are readily available, easy to transform into juices and take only a few minutes to digest. Here are more compelling reasons for taking fruit juice before a workout.
If you’re someone that has a full schedule, chances are you’ve thought of signing up to a meal delivery service that will allow you to save some time by delivering pre-made meals to your house. However, before signing up for such a service, you might be inclined to wonder whether there really is any difference in the meals you cook at home and the meals that will be delivered to you in a meal plan.
Here are some of the clearest differences below:(more…)
A reddish-orange small, bulbous spice, a member of a lily the family is known for its flavor, texture, and brilliant medicinal properties, Saffron is one of the most valuable and expensive spices known to this world. Saffron is unique in its texture and flavor, and that’s why one of the most costly spices. This spice was first cultivated near Greece and then gradually spread through countries like Eurasia to North America and then North Africa.
However, over the years, the demand of this spice as lead to a gush in its cultivation across the famous countries like Greece, Iran, Spain, Morocco, Italy and India. Right now, Iran is one of the biggest producers of Saffron both, in terms of high quality and quantity.
Saffron is derived from the flower of Crocus sativus and scientifically is known as saffron crocus. The vibrant reddish stigmas of the plants collected and dried known as threads. These dried strands are then further used as a food seasoning.(more…)
It is hard to meet anyone that doesn’t like peanut butter. The spread has some of the most beautiful tastes, and the way it sticks to the roof of the mouth before it melts for your taste buds is just excellent. Peanut butter defines the term delicious in a unique way.
But the question that many peanut butter lovers’ has on their minds is whether it is healthy. How does peanut butter help our bodies? We explore these questions below.