Archive for the ‘Food’ Category

What Are Some Healthy Breakfast Food Ideas?

Friday, April 9th, 2021
protein shake lean athlete

Breakfast can be tough for anyone. Between jobs, school, and kids, getting everything ready for your day can leave you little time to figure out and make breakfast. When you’re trying to reach any kind of fitness goal – whether it be to lose weight, gain muscle, maintain gains, or anything else – choosing healthy breakfast food can be an important part of your health and fitness plan.

Therefore, it’s important to have some on-hand meal ideas for any type of fitness goal to make breakfast easy and painless. Use these ideas to help you figure out a plan for breakfast every day of the week, no matter what your health goals are.

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Why Should You Try Umami Mushroom Seasoning?

Monday, March 29th, 2021
shiitake mushrooms

Seasoning is an integral part of cooking. That’s because seasoning enhances deep flavors and brings together several ingredients to form a flavorful and balanced food. Seasonings can be bitter, acidic, spicy, sweet, or savory. Umami mushroom seasoning is quite prominent and is quickly becoming a favorite ingredient of many chefs. Therefore, if you don’t like the taste of your dishes, it’s high time you tried mushroom seasoning.

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What’s the Difference Between Biltong and Beef Jerky?

Wednesday, November 18th, 2020
biltong and beef jerky athlete

When it comes to snack foods, you will find that you have quite a lot of choice. There are many different snack foods out there for you to explore, and they all have a unique flavor and composition that makes them a good idea for when you have those munchies.

Biltong and beef jerky are just two of the different options that you could pick if you wanted a meat-based snack that tastes quite nice. However, a lot of people think that biltong and beef jerky are the same things, whereas in reality, they are two different options.

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How to Cook Healthy During the Pandemic

Wednesday, June 10th, 2020
cooking healthy

This entry into our quarantine series focuses on everything we might be lacking in the kitchen while we’re locked down. The ongoing COVID-19 pandemic has led all of us into isolation. The visits to grocery stores and in turn resources for cooking have been minimized. This is the real testing time for your cooking skills; cooking healthy and nutritious meals with what is available can be quite a challenge.

If you feel like you need to seek online couples therapy following exposure to your partner’s cooking, this blog post might end up saving your relationship!

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Easy Meal Plans for Busy Moms

Saturday, March 21st, 2020
meal plans for moms

Today’s piece is presented by our Swole Mom contributor Jen. In these brutal coronavirus times, it’s more important than ever to stick to a meal plan and keep your diet on track. Swole author Jen has come to us today to present a daily meal plan that can easily be followed while working from home, homeschooling, carting toddlers around, or even while following a regular workplace commuter schedule.

Hopefully, these tips can help all the Moms rearrange their meal planning.

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Introducing The World’s Best Keto Friendly Bar

Thursday, December 19th, 2019

best keto bar

Are you the type of athlete who just can’t keep away from carbs? Is your sweet tooth always aching for a sugary treat? Well, I feel you, brothers and sisters! There’s nothing like a pink glazed doughnut or a chewy, chocolate chip cookie dipped in creamy chocolate fondue as an after-work treat during a very busy week. 

Oops, sorry! Did I just make your mouth water?

Okay. So that was really cruel of me. I’m a follower of this diet myself so you can just imagine what torture it is for me to be typing that intro. I haven’t held a cookie (the kind grandma makes) in my hand since forever. After all, I purposely try to remove myself from these sinful pleasures. I admit I cheat every once in a while but I get a bite, at most. I’m telling you; not being able to eat your favorite things is one of the worst feelings ever. Read more about this dreadful feeling here: https://greatist.com/live/why-you-shouldnt-deprive-yourself#1.

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How Meal Prepping Can Help with Bodybuilding

Saturday, November 2nd, 2019
bodybuilding meal prep

Whether you are a professional bodybuilder or simply a novice bodybuilding enthusiast with an interest in the sport, it is vital that you are feeding your body enough to make sure that you are correctly adding muscle mass. Here are some tips for how to make sure you are nutritionally benefitting from everything that you eat, and getting the correct sustenance before, during, and after your workouts.

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Tips To Making Your First Smoked Barbecue

Thursday, August 1st, 2019

Barbeque parties are hit during summer, and even during spring when the sun is out. There are instances wherein smoked barbeque are served in these parties. But not everyone has the patience to sit through the entire process of smoking meat, even if the traditional form of barbeque is done by smoking. This is because the entire smoking process can take even up to twelve hours, wherein the meat is slowly cooked over low temperature, but if done correctly, the outcome is definitely worth “eat”.

smoked bbq

The technique of serving perfectly smoked meat can be mastered through three “P”s: practice, perseverance, and patience. So if you want to try smoking meat, follow these tips:

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How To Drink Wines While Maintaining a Healthy Diet

Thursday, July 11th, 2019
drink wine fitness

Maintaining a healthy and perfect diet is part of every athlete’s game. You’ll see that there are lots of people spending too much time in the gym, getting the right amount of meals on the plate, and some may even go vegan only to make sure they get a perfect fit and fab body shape. It’s the usual thing that all people may put a lot of attention compared to other stuff. 

While maintaining a healthy diet seems easy for some people, others get into trouble. Especially that you may see your friends eat a lot, you undergo a stressful day, and sometimes you get overloaded with your job, and the only way to relieve the anxiety you are feeling is through eating. Aside from that, you may either choose to drink your favorite glass of wine to get through a rough day ultimately.

According to some medical experts, most people wanted to maintain a healthy lifestyle through dieting; however, many factors would tempt them to deprive themselves achieving this, and that is by drinking alcoholic beverages such as wines. Hence, if you are one of those people who want to perpetuate a healthy living but can’t live without drinking a glass of wine daily, here are some helpful tips you may apply on how to drink your best wine labels while keeping an excellent diet and staying fit. 

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Making Your Own Healthy Drink

Wednesday, June 26th, 2019
healthy drinks

With so many options right now for beverages and drinks, we no longer know what is healthy and what can damage our body. Sodas and utterly huge servings of frappuccino or caramel macchiato can definitely bring us some unhealthy results, however, they were made to be delicious thus people still buy them.

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