When you want to supercharge your body before your morning workout or after it, there’s nothing better than a glass of homemade protein-rich smoothie. Though there are protein powders that you can buy and mix with water or milk, some are highly processed and may not give you all the basic amino acids that you need to power up your body. Additionally, they may be packed with heavy metals and unhealthy chemicals.
So, what do you do to ensure that you take healthy smoothie? It’s simple – prepare your own smoothie from scratch. In this case, you’ll need some protein-rich ingredients to add to your smoothie.
Here is a top 10 list of the most popular add-ins to consider:
Quite a good number of people believe that one should refrain from taking food a few hours before a workout. However, the body requires fuel to provide adequate energy, whether one is going for weightlifting or cardio. It is, however, imperative to choose foods that are easily digested by the body. For example, foods like whole grain bread, oatmeal, brown rice, and pasta are good sources of energy, they take at least two hours to be fully digested.
Ideally, individuals should equip their kitchen with a juicer that is reliable for making instant energy boosting juices. Such blends should include strawberries, apples, pineapple, and avocado among other energy giving fruits. These drinks will not only help the user to maintain endurance and stamina but also reduce the risk of contracting diseases such as cancer. Furthermore, fruits are readily available, easy to transform into juices and take only a few minutes to digest. Here are more compelling reasons for taking fruit juice before a workout.
If you’re someone that has a full schedule, chances are you’ve thought of signing up to a meal delivery service that will allow you to save some time by delivering pre-made meals to your house. However, before signing up for such a service, you might be inclined to wonder whether there really is any difference in the meals you cook at home and the meals that will be delivered to you in a meal plan.
A reddish-orange small, bulbous spice, a member of a lily the family is known for its flavor, texture, and brilliant medicinal properties, Saffron is one of the most valuable and expensive spices known to this world. Saffron is unique in its texture and flavor, and that’s why one of the most costly spices. This spice was first cultivated near Greece and then gradually spread through countries like Eurasia to North America and then North Africa.
However, over the years, the demand of this spice as lead to a gush in its cultivation across the famous countries like Greece, Iran, Spain, Morocco, Italy and India. Right now, Iran is one of the biggest producers of Saffron both, in terms of high quality and quantity.
Saffron is derived from the flower of Crocus sativus and scientifically is known as saffron crocus. The vibrant reddish stigmas of the plants collected and dried known as threads. These dried strands are then further used as a food seasoning.
It is hard to meet anyone that doesn’t like peanut butter. The spread has some of the most beautiful tastes, and the way it sticks to the roof of the mouth before it melts for your taste buds is just excellent. Peanut butter defines the term delicious in a unique way.
But the question that many peanut butter lovers’ has on their minds is whether it is healthy. How does peanut butter help our bodies? We explore these questions below.
Every food that is consumed is made of very specific compounds. Most food contains proteins, fats, sugar, and carbohydrates among other things. Some of these things are good for the body while others are not. It is also worth noting that some things are good for the body if consumed in small quantities while other things should be consumed in larger amounts.
Over the years, there are have many new diets that claim to be the ultimate diet and each one center around taking certain things out of your diet and instead concentrating on very specific ingredients. Some of the most popular of these diets are low carb (carbohydrate), low sugar, low calorie, high protein, and high fiber. There are many more variations, but these are some of the most popular. Each of these takes something specific out of a person’s everyday diet (e.g. carbs, fat, sugar), but it also requires higher concentrations of something such as protein or fat.
There have also been certain things contained in foods that have been deemed to be overall bad for a person’s health. These ideas are numerous and constantly changing. Some are legitimate concerns while others are quite far-fetched. Recently, it has been discovered that a high intake of something called lectin may be bad for health. Unfortunately, lectin is present is a great many foods. Here you will find a basic guide to what lectin is, the types of food it is found in, how to determine how much is safe to consume, and much more.(more…)
Today, we live in the age of the superfood. Foodstuffs long-forgotten or simply ignored emerge from the deep to offer their consumers a variety of health benefits from killing cancer cells to helping the body become more efficient at absorbing nutrients and keeping itself in a peak form.
While superfoods are by no means wonder-drugs that can take away all the issues our body can have, they are useful and helpful in maintaining our health and even to help our body build a larger muscle mass. So, here are 3 superfoods that can aid it to do just that. (more…)
Delicate, spicy, fruity – our sauces will make your dishes extremely delicious and healthy.
Delicate sauce with feta cheese
Calories: 83 kcal in 100 g.
Tastes with: sandwiches and salmon.
50 g of feta cheese;
1 glass of yogurt;
1 fresh or canned cucumber;
a little dill.
Blend all the ingredients. Use yogurt to adjust the thickness to your personal preference. The sauce will taste better chilled. Dill can be replaced with any other greens. A great option if you and your partner prefer healthy food.(more…)
For gaining the most out of keto diet, it is imperative to cut down on the carb consumption while maintaining the protein supply in your body at the same time. But people often make the mistake of consuming excess protein while on a low carb diet which brings them face to face with the question about the optimum amount of protein which is required by their body while it undergoes the process of ketosis. (more…)
Snacks are a popular part of our daily meal routine. Most people resort to eating them for different reasons, whether it is to satisfy a craving for something sweet or for nutritional purposes. However, if you are trying to lose weight, not every choice of a snack is ideal for you. While some will only increase the fat content in your body.
The following are snacking treats that will help you achieve your weight loss goals using a keto diet:(more…)