Posts Tagged ‘Motivation’

Don’t Delay! Get Started on Your Summer Bod Goals Today

Monday, December 7th, 2020
summer bod

If you know you want to make changes to your body before the summer gets here, now is the perfect time to get started. Some people try to avoid setting health and fitness goals in the winter because of the notoriously high failure rate of New Year’s resolutions. However, putting off weight loss goals until the last minute is never a good idea. It makes reaching them harder and can lead to serious health consequences. This is what science has to say about getting a head start on your summer health, fitness, and weight loss goals.

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How to Start Going To the Gym

Tuesday, January 14th, 2020

The high prevalence of common diseases in these modern times has seen an increase in gym membership over the years. Many people would like to improve their health by working out at their local gym. However, there’s a lot of anxiety around working out in front of strangers. We don’t all just magically know how to start going to the gym without some help.

If you have signed up to a gym and are tense about it, you are not alone. Many people suffer such anxiety and there’s no reason to go back on your resolve to live a healthy life.  In fact, it is not unusual to find people who sign up and never show up, or do so for a single day. In fact, most commercial gyms love it when members do that.

Don’t let the gym win!

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How Wearable Technology Monitors Progress and Keeps You Motivated

Monday, October 7th, 2019

Progress is a key influencer when it comes to health and fitness. It’s a great motivator, but it can also be defeated if progress isn’t happening fast enough or in the way you want — understandably so, considering that progress is how we know if our new diet, workout, and lifestyle are actually working in our favor. Still, frustrating enough, progress takes patience — a lot of it.

wearable- echnology

It can be easy to give up if you can’t see any sort of that positive change you’re looking for. However, new wearable technology monitors are here to help track, monitor, and most importantly, provide important insight of the progress you’ve been making, even if you can’t see it in the mirror yet.

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5 Ways to Enhance Your Workout

Thursday, February 28th, 2019

Working out and having a consistent plan can be a job in itself when you’re trying to reach your fitness goals. However, there are many things you can do to help improve and enhance your workouts so that you get the best possible results. It’s all about making small changes to help you get stronger, get more gains, and accomplish more results. Just a few simple changes can enhance your workout almost immediately.

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How Armand Peri Achieved the American Dream

Friday, December 21st, 2018
Armand Peri

Originally born in Portugal, Armand Peri became interested in art at an early age. His art teachers noticed his budding talent early on, and he was quickly enrolled at one of the world’s premier art schools. By age 17 he had already won a talent search competition, which led to a trip to Washington, DC and a meeting with the president. Clearly, Peri demonstrated the knack for hard work and dedication in his discipline.

Athletic even as a child, Armand became highly interested in health and fitness in his later teenage years. Bodybuilding quickly became his main focus, as his competitive nature pushed him to discover a way to win at both fitness and art synchronously. He began to enter amateur bodybuilding competitions, demonstrating his latest personal artistic success – his own sculpted male form.

Armand quickly attained peak physical condition, winning his first bodybuilding show, and framing a legacy with his dedication to the craft. Let’s take a deeper dive into the life and accomplishments of this modern-day bodybuilding legend.

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Foolproof Ways to Bust Out of a Fitness Rut

Monday, December 17th, 2018

In every person’s life who’s devoted to their fitness regime, there comes a time when you just can’t do it anymore. It all goes around in circles, and you become fed up with your work out sessions. Instead of lifting your spirits and making you feel good, you just end up walking away more frustrated.

This is the point where most people give up and undo all their hard work. The truth is, all you have to do is overcome this point and you’ll be more productive than ever. Thankfully, there are some foolproof ways you can do this without wasting any time or energy.

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6 Ways to Adopt a Healthy Mindset for Diet and Exercise Success

Saturday, December 8th, 2018

Change is never easy. Even when it’s a positive change, making adjustments in your life can be difficult. Adopting a healthy lifestyle does require change for a lot of people. It means incorporating more exercise into your daily routine and following a well-balanced diet that doesn’t cause you to feel deprived or restricted. Having the right mindset is the first step toward discovering a healthier version of you. And here’s how it’s done!  

fitness goals

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How Not To Quit Working Out

Monday, December 3rd, 2018

procrastination badgerProcrastination – you all do it.

It’s sometimes easier to put off until tomorrow what you should really be doing today. When it comes to the gym, suddenly you become an expert in all things delay. Worst still many of you will simply quit – sometimes without ever properly starting! Even if you have the benefit of a no-contract gym membership and won’t suffer financially by quitting too soon, you will be losing out. Your health could suffer, your fitness will drop off and your lifestyle will be less enjoyable as a result.

The temptation to quit will always be there. To deal with this problem, and to ensure that you have the best possible chance to both start the gym and thereafter keep attending, this article gives you the help and advice you’ll need to build the determination to succeed. So before you’re tempted, read on to see just how to stick at it!

 

It’s A Start

You have to remember that everybody has started at some point and that they have all had their first day at the gym. This should reduce the overall fear or intimidation of walking through those doors on day one. Don’t worry if you’re not particularly sporty, to begin with, the fact that you have made a decision to attend and are in fact going through with it is a start and that’s great. You will, however, need to maintain your commitment levels and stay positive. (more…)

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Post Workout Blogging for Stress Relief

Monday, August 13th, 2018

fitness blogging

Many of us have post workout routines that we feel are important for our fitness. From stretches and yoga to meditation and even meals or protein shakes, the things we do after our workouts are just as important as what we do during them.

 

The reason? Fitness is 20% about what we do in the gym and our exercises, 80% about what we eat and put in our bodies, but 100% mental. The post-workout routine is filled with these mental and physical exercises and practices that remain critical to our fitness success.

 

What can we add to our post-workouts for better fitness and for stress relief? Surprisingly, one answer is blogging. Why? Because it combines some of the mental tasks above with habitual practices that make your workouts more productive and help you keep track of the things you want and need to accomplish. Starting a blog, choosing a domain and website host and designing your site are all pretty easy. Once you get going, blogging can be addictive just like exercise.

 

How does post-workout blogging help improve your workouts? Here are a few ways. (more…)

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How to Maintain Your Motivation for Workouts

Sunday, April 15th, 2018

People decide to hit the gym for various reasons. The majority do it to keep fit and healthy, others try to lose weight, and others for personal reasons which include health reasons. After you set your goals, such as aiming to shed a specific number of pounds of weight or achieving certain levels of body strength, you may feel highly motivated, but the motivation may be short-lived. To achieve your goals, you must be consistent doing workouts and check your diet. 

Motivation

Getting yourself to the gym or your working-out place is the most difficult part of exercising. So, what is the secret to get yourself motivated to go for the workout?

The following are some steps to keep your motivation alive: (more…)

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