There’s no such thing as a one-for-all fitness regimen. Health and fitness can mean different things to different people. That’s why understanding your body type and fitness goals is important before setting them.
One of the best ways to stay on top of your health is to indulge in healthy physical activities and eating habits. But the most important thing during your fitness journey is to set realistic goals. Thinking it’s impossible to eliminate all that junk food that’s culminated into fat in your body?
Well, forget that because we’ll highlight a few easy steps to help you achieve your fitness goals.
There is no telling how many people will resolve to lose weight, get in shape, and pursue better health and fitness at the turn of the calendar year, but it’s a good bet that the number includes most of the people reading right now. The problem for most of us is in finding our New Year Health and Fitness Motivation. After the marathon eating and loafing characteristic of the holiday season, most of us enter the New Year feeling like sloths, and those few extra pounds around the middle are not helping the situation.
This might not be quite enough to motivate you to make a change that will reverse your situation, especially if you’re feeling a little depressed about it already. So here are just a few tips that will help you to find the motivation you need to set goals and improve your health and fitness in the coming year.
No matter how committed you are, the jam-packed festive Halloween season might throw your fitness routine off its gear. Starting in early September, many Halloween enthusiasts spend their nights and weekends decorating, picking apples, solving corn mazes, watching horror movies, and snacking on fun decorative desserts. This means we don’t always have time to complete our Halloween workouts with the same year-round discipline as we might be used to.
In spite of perhaps missing a workout or eating a pastry, try to remember not to feel guilty about it. The holiday season is the time of the year when we can live somewhat carefree. You get to spend time with your family and friends and gorge on festive treats.
Halloween is the one time of the year when you actually get to justify eating that candy bar. So, you shouldn’t hesitate to eat it. Rather, you should make sure you limit your portion size and choose healthy, protein-rich snacks over calorie and guilt-laden junk food. Check out Project Swole’s “healthy” Halloween recipes for some fun protein-laced holiday treats.
Another thing that you should do is not let the Halloween spirit take complete control over your health. We all know that festive season weight gains are common across the globe but what we don’t realize is that most people fail to get rid of this extra baggage and then, the next festive season kicks in.
Don’t let this happen to you. No matter how caught up you are baking cookies or buying gifts, make sure you take at least some time out for yourself.
The best time to stay fit is today. Human strength will deteriorate when becoming older. And now that you can still endure working out, better grab a fitness coach to get started. A coach will help you flesh out your personal fitness goals so you can get a head start on your healthy lifestyle. Most of the individuals who chose to exercise alone did not finish well due to a lack of accountability. You can have a glimpse of the attributes of a reliable fitness trainer in the rest of this post.
One of the common reasons for failing fitness goals is setting unrealistic objectives. This won’t motivate a person to excel but will instead start to doubt their progress in the midst of training. Meeting a fitness goal should be a fun experience and if you feel exhausted, learn to take a pause.
There are several reasons why you should start going to the gym. These include health benefits, community, and cost. In addition, going to the gym regularly can prevent osteoporosis. Furthermore, it can lower your risk of heart disease, high blood pressure, and type II diabetes. Finally, lifting weights is also an excellent way to lose weight.
Let’s take a deeper dive into each of the benefits of starting a new exercise routine.
There are only 6 more days until Christmas and boy are we excited to dip into the egg nog!
Have you kept your fitness and nutrition in check this holiday season? Have you been able to stay slim this holiday or at least maintain your current progress?
Relax a Little
Hopefully, you have, so you can let your guard down a bit during Christmas or your main celebration day of choice. There’s no need to be a pig and eat ALL the fudge and cookies, but there’s also no need to avoid all desserts and gravies like the plague. (Have you finished all of your shopping and most of your wrapping?)
There’s nothing worse than feeling motivated and ready to work out, then going to the gym and finding out it’s crowded. Motivation dives when you see the equipment you were hoping to use all filled, and you may stare out at the crowd wondering where you can squeeze in to get your workout. When you’re trying to workout at a crowded gym, you need to have a plan to get in, get fit, and get out efficiently. Perhaps the frustration gets to you and you leave, feeling dejected and disappointed. A lot of people have been there, and although it seems daunting and disappointing, you can still have a great workout, even if it’s not according to plan.
With the new year coming and resolutions about to hit, you can believe your gym is about to be crowded, so pay attention! Read on for some tips on how to survive the crowded gym and still get your workout in.
Indulgence is often synonymous with the holiday season. You stuff your face during Thanksgiving and then attend various Christmas parties through the end of December. You may also skip workouts because you are too busy gift shopping and planning your own holiday bash. The best way to maximize your holiday season fitness is to pay attention to your habits each and every day.
It is no wonder that many people gain weight toward the end of each year. You do not have to fall victim to this pattern, however. Here are nine ways to stay fit during the holidays.
To some, going to the gym is just like having a cup of coffee. But others (maybe this is you?) will need to gather the last of their energy to do it at least every week. Sometimes even if we go to the gym for some 20 minutes on Thursday or any other day, we feel like composing songs to our praise.
Let’s be honest, you already know so well many reasons as to why you should go to the gym. You’ve probably even sworn to be consistent and disciplined with your fitness schedule. Such reasoning sometimes goes out the window after a day of work or studying, and you’d rather instead enjoy a night on the couch with Netflix.
By the time you finish reading this, you will have a few more reasons why you must attend the gym and hopefully get motivated to start a new routine.
A healthy couple can achieve many things together. Because they know each other so well, typically, couples can motivate each other in fitness. Therefore, you and your partner will be more productive when you both keep fit. Sometimes the journey to stay fit is long and tiresome. As a result, some may give up along the way and others may not even get started.
There is a lot of progress you can make when you as a couple help each other with physical exercises. You may set some goals together and strategize on how to attain them. Creating some form of healthy competition in the fitness plans can also make things more enjoyable.
If you know you want to make changes to your body before the summer gets here, now is the perfect time to get started. Some people try to avoid setting health and fitness goals in the winter because of the notoriously high failure rate of New Year’s resolutions. However, putting off weight loss goals until the last minute is never a good idea. It makes reaching them harder and can lead to serious health consequences. This is what science has to say about getting a head start on your summer health, fitness, and weight loss goals.
The high prevalence of common diseases in these modern times has seen an increase in gym membership over the years. Many people would like to improve their health by working out at their local gym. However, there’s a lot of anxiety around working out in front of strangers. We don’t all just magically know how to start going to the gym without some help.
If you have signed up to a gym and are tense about it, you are not alone. Many people suffer such anxiety and there’s no reason to go back on your resolve to live a healthy life. In fact, it is not unusual to find people who sign up and never show up, or do so for a single day. In fact, most commercial gyms love it when members do that.
Progress is a key influencer when it comes to health and fitness. It’s a great motivator, but it can also be defeated if progress isn’t happening fast enough or in the way you want — understandably so, considering that progress is how we know if our new diet, workout, and lifestyle are actually working in our favor. Still, frustrating enough, progress takes patience — a lot of it.
It can be easy to give up if you can’t see any sort of that positive change you’re looking for. However, new wearable technology monitors are here to help track, monitor, and most importantly, provide important insight of the progress you’ve been making, even if you can’t see it in the mirror yet.
Working out and having a consistent plan can be a job in itself when you’re trying to reach your fitness goals. However, there are many things you can do to help improve and enhance your workouts so that you get the best possible results. It’s all about making small changes to help you get stronger, get more gains, and accomplish more results. Just a few simple changes can enhance your workout almost immediately.
Originally born in Portugal, Armand Peri became interested in art at an early age. His art teachers noticed his budding talent early on, and he was quickly enrolled at one of the world’s premier art schools. By age 17 he had already won a talent search competition, which led to a trip to Washington, DC and a meeting with the president. Clearly, Peri demonstrated the knack for hard work and dedication in his discipline.
Athletic even as a child, Armand became highly interested in health and fitness in his later teenage years. Bodybuilding quickly became his main focus, as his competitive nature pushed him to discover a way to win at both fitness and art synchronously. He began to enter amateur bodybuilding competitions, demonstrating his latest personal artistic success – his own sculpted male form.
Armand quickly attained peak physical condition, winning his first bodybuilding show, and framing a legacy with his dedication to the craft. Let’s take a deeper dive into the life and accomplishments of this modern-day bodybuilding legend.
In every person’s life who’s devoted to their fitness regime, there comes a time when you just can’t do it anymore. It all goes around in circles, and you become fed up with your work out sessions. Instead of lifting your spirits and making you feel good, you just end up walking away more frustrated.
This is the point where most people give up and undo all their hard work. The truth is, all you have to do is overcome this point and you’ll be more productive than ever. Thankfully, there are some foolproof ways you can do this without wasting any time or energy.
Change is never easy. Even when it’s a positive change, making adjustments in your life can be difficult. Adopting a healthy lifestyle does require change for a lot of people. It means incorporating more exercise into your daily routine and following a well-balanced diet that doesn’t cause you to feel deprived or restricted. Having the right mindset is the first step toward discovering a healthier version of you. And here’s how it’s done!
It’s sometimes easier to put off until tomorrow what you should really be doing today. When it comes to the gym, suddenly you become an expert in all things delay. Worst still many of you will simply quit – sometimes without ever properly starting! Even if you have the benefit of a no-contract gym membership and won’t suffer financially by quitting too soon, you will be losing out. Your health could suffer, your fitness will drop off and your lifestyle will be less enjoyable as a result.
The temptation to quit will always be there. To deal with this problem, and to ensure that you have the best possible chance to both start the gym and thereafter keep attending, this article gives you the help and advice you’ll need to build the determination to succeed. So before you’re tempted, read on to see just how to stick at it!
It’s A Start
You have to remember that everybody has started at some point and that they have all had their first day at the gym. This should reduce the overall fear or intimidation of walking through those doors on day one. Don’t worry if you’re not particularly sporty, to begin with, the fact that you have made a decision to attend and are in fact going through with it is a start and that’s great. You will, however, need to maintain your commitment levels and stay positive. (more…)
Many of us have post workout routines that we feel are important for our fitness. From stretches and yoga to meditation and even meals or protein shakes, the things we do after our workouts are just as important as what we do during them.
The reason? Fitness is 20% about what we do in the gym and our exercises, 80% about what we eat and put in our bodies, but 100% mental. The post-workout routine is filled with these mental and physical exercises and practices that remain critical to our fitness success.
What can we add to our post-workouts for better fitness and for stress relief? Surprisingly, one answer is blogging. Why? Because it combines some of the mental tasks above with habitual practices that make your workouts more productive and help you keep track of the things you want and need to accomplish. Starting a blog, choosing a domain and website host and designing your site are all pretty easy. Once you get going, blogging can be addictive just like exercise.
How does post-workout blogging help improve your workouts? Here are a few ways. (more…)
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