Physical wellbeing is an important part of living a happy and healthy life; however, for some people, this can also change. There can be a time where our focus on health and wellness can take a turn for the worse, particularly when comparison culture sets in. If you are having a difficult time working out, consider if these factors could be playing into your negative experience and how you can make positive improvements.
Weight Loss Focus
When weight loss is a major goal for exercise and diet changes, this can also drain a lot of the joy out of the experience or exercise. If you are finding that you are losing satisfaction and enjoyment, it may be time to make some changes. If you find yourself unhappy with your diet, consider a well-reviewed product that can help support a healthier lifestyle like le-vel thrive reviews. This online feedback can help you give you a clearer direction and learn from others’ experiences to get to a healthier life.
Too Much Pressure
For anyone who has ever tried to reframe their life to make healthier choices, this can sometimes feel like a lot of stress. The pressure of physical fitness can actually take away from your end goal and lead you to a negative mindset. This unnecessary distraction will only belittle any progress that you do make and instead cause anxiety. While progress and drive are important, it is also important for you to be cognizant of when this energy no longer serves you and turns negative.
Comparison Culture
In a world of Instagram, Tik Tok and other social media platforms, we may find ourselves looking at others for large portions of our days. Seeing curated versions of our lives can lead us to wonder why our lives are not like these perfectly curated photographs. The reality is that social media sets a terrible visual for reality and offers only the most glamorous ideals. Don’t let yourself get caught up in what can be a very toxic mindset and know that you are strong, capable and beautiful. Comparison culture is the swiftest and most talented robber of all joy.
Focus on Improvement
Everyone’s journey with fitness and health is different, but it is important to rejoice and celebrate in your personal wins. Keep in mind that your end goal should not be a perfect body, but rather a continued dedication to progress and your wellness. If you focus on improving and not perfection, you will not be disappointed as long as you keep trying.
Release Endorphins
Fitness is a great way to release endorphins which can naturally give you a rush of excitement and joy. By pushing your body and participating in moderate to intense physical activity, you are likely to naturally produce a lot of the happiness hormones. If you can access those hormones, you can better enjoy your workouts. Sometimes getting out of your own mindset and negative feelings, and embracing your flowing endorphins you can truly get back to the more satisfying physicality of exercise.
Have Some Fun
Not all workouts have to be intense and terrible. You can also find ways to find joy throughout the activity. For those who may want to create a game out of their routine, recreational sports and team-based activities can add another layer that motivates and engages you. If you prefer more solitary activities, you can also utilize apps like Zombies, Run! to help gamify your experience. Regardless of what your exercise routine looks like, make sure that you also try to have a little bit of fun.
Fitness should not be the drudgery that you drag yourself to because you have to; however, for many adults, this becomes an unfortunate reality. Don’t feel like you have to endure this, and know that your stressful workout routines can be updated to be more fun and more enjoyable. This way, you can support healthy living without sacrificing your happiness.
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