Diabetes is a chronic condition that affects millions of people around the world. One of the most significant complications of diabetes is the increased risk of foot problems, which can lead to serious infections and even amputations if not properly managed. In this article, we will discuss Diabetic Footcare and provide tips on how to keep your feet healthy and free from complications.(more…)
Archive for the ‘Medical’ Category
A Guide to Diabetic FootcareThursday, March 16th, 2023
Should You See An Exercise Physiologist, Physiotherapist, or Personal Trainer?Monday, February 20th, 2023
If you’re looking to improve your physical fitness and overall health, you may be wondering whether you should see an exercise physiologist, physiotherapist, or personal trainer. Each of these health professionals can help you achieve your fitness goals, but they each have different areas of expertise. Here’s what to know when trying to decide where to seek help.(more…)
Best Ways To Tell Your Child Has Head Lice?Friday, November 25th, 2022
Let’s just admit it, at least once in our school life, we got head lice or a close childhood friend got them. We took proper precautions because as a kid in school you can basically assume head lice = cooties, and though it went away after a while, head lice stigma and trauma, like bet-wetting, perpetuates and haunts us even into adulthood. So, if your child has head lice in their hair – don’t worry, as it is curable!
Keep reading to find out more information about this ridiculous plague called ‘head lice’, how to avoid it and how to make it go away!(more…)
How Can a Chiropractor Treat My Pain?Tuesday, November 22nd, 2022
Chiropractors treat pain by examining the entire body rather than treating just the affected area. This holistic approach focuses on the problems that interfere with the body’s proper function. The chiropractor will then find natural solutions to restore normal function. This is a great alternative to using drugs.(more…)
7 Best Natural Remedies to Cure HeadachesFriday, November 18th, 2022
Headache can be defined as continuous pain in the head and quite frankly, the butt. When you have a severe headache or a migraine, you’ll do anything to find a medicine or other holistic approach to cure headaches. At the same time, a migraine is described as a recurrent headache that affects one side of your head in most cases associated with nausea and interrupted vision. Migraines are among the most common illness in the world. It is not only headaches but is always associated with other symptoms such as nausea, vomiting, sensitivity to light, dizziness, and numb face.
In most cases, we may not understand the pain we may be experiencing and the causes, but until we understand, we can learn how to control them. We can always find a way to prevent them from always staying safe and healthy.
Here are some of the most appropriate ways to naturally get rid of a headache.(more…)
How a UVB Light Can Change Your Life by Stimulating Vitamin D ProductionTuesday, October 18th, 2022
A UVB light is a great way to improve your life. It can stimulate vitamin D production, which is important for maintaining good health. Not only that, but a UVB light can also help regulate your mood and energy levels. If you’re considering purchasing a UVB light, be sure to read this article first!
We’ll answer some common questions and provide you with valuable information about UVB light bulbs.(more…)
How Should I Exercise During Pregnancy?Wednesday, October 5th, 2022
Regarding fitness and pregnancy, it’s easy to get caught up in the myths that it’s unhealthy or harmful for women to exercise during pregnancy. It’s understandable to have concerns, especially for women who’ve had difficulty getting pregnant or experienced previous miscarriages. They don’t want to do anything to put their babies at risk.
Unless a pregnant woman has a specific condition or complications, she should most definitely stay physically active throughout her pregnancy for the health of her baby and herself. There have been many studies confirming best practice is for pregnant women to exercise PROPERLY throughout most of the pregnancy, discontinuing only towards the end of the last trimester or in the case of complication.
Let’s examine some important points about exercising during pregnancy to determine if it’s the right course of action for you.
Does Exercise Lower Cholesterol?Thursday, September 22nd, 2022
Cholesterol and its role in our body is not something most people think about regularly, but it should be. High cholesterol can lead to cardiovascular disease, the leading cause of death in the United States today. Project Swole readers like to exercise, so let’s ask the question, ‘does exercise lower cholesterol?‘
If you want to know how to lower your cholesterol with exercise, here are some great workouts that can help you start dropping those dangerous fats today! Let us know what you think about these suggestions in the comments.(more…)
Should I Exercise When I Am Sick?Tuesday, September 13th, 2022
Exercise has many benefits and works wonders for your body. Regular exercise can lead to major health improvements, reduce the risk of chronic diseases such as heart disease or cancer, and even prevent diabetes from happening in the first place. In trying to stick to your routine at all costs, you might ask yourself, ‘should I exercise when I am sick?‘ The answer to that question is complicated so we have to consider several factors including the type of illness you’re experiencing.
There are two sides to this question, and both have merits depending on your situation. While some would say there’s no reason not to exercise if you’re ill, arguments against it can be valid depending on your circumstance.
The following article will look at both sides of the issue to help you make an informed decision on whether you should exercise when you’re sick or not.(more…)
Can Coffee Reverse Alzheimer’s Disease?Friday, August 5th, 2022
Alzheimer’s Disease is an awful malady that I wouldn’t wish on my worst enemy. This is a disease that destroys the mind, often causing its victims to fail to recognize even their closest loved ones, making daily living nearly impossible without round-the-clock supervision. We have to wonder, given all of the benefits of caffeine, can coffee reverse Alzheimer’s disease in humans?(more…)
What is Ipamorelin? The Powerhouse of PeptidesMonday, May 9th, 2022
Ipamorelin is a growth hormone secretagogue peptide that is both the strongest in pulse release and has the most accessible side effects. Compared to other pulsating peptides, such as Hexarelin and GHRP 2, it can raise growth hormone levels on demand and maintain its presence in the body for a longer period. But there’s a lot to know about what is ipamorelin and what are peptides. Let’s go ahead and examine some of the basic ipamorelin facts.(more…)
5 Things to Know About the Mexican Medical Insurance SystemMonday, March 7th, 2022
Going to Mexico for a short, long, or permanent stay? It is critical to learn about Mexican medical insurance before settling in to help you in the event of a medical emergency or any other medical issue that might force you to go back home for treatment. Regardless of where you are coming from, acquainting yourself with medical insurance in Mexico will greatly help you determine if you can get the help you need while away from home.
Now that the US Medicare is not available in Mexico, how do you ensure you are covered when away from your state?(more…)
The Relationship Between Exercise and DiabetesSaturday, March 5th, 2022
Many people with diabetes decide that they don’t have enough energy for their planned exercise at some point in the day. They lay on the couch, feel guilty, and decide that morning may be a better time to work out. When the next day comes around, the alarm goes off earlier, and they hit the snooze button multiple times until there is no time left to exercise. The motivation to get the exercise routine started and sustained is the problem. When you understand the relationship between exercise and diabetes, it becomes another incentive to add a full-body workout routine, or really any other type of exercise, to your lifestyle at least 3 days a week.
Here are the exercise benefits a diabetic needs to understand to get started using exercise to help manage diabetes.(more…)
How Quitting Smoking Will Improve Your HealthTuesday, March 1st, 2022
Smoking is one habit that’s difficult to kick, especially if you’ve been doing it for many years. It’s hard to stop because smoking leads to an addiction to nicotine. Once you start, your body craves more. If you don’t supply this need, you may suffer from withdrawal symptoms, including jumpiness, restlessness, or irritation. It’s important to understand how quitting smoking will improve your health to help encourage taking that first step.(more…)
5 Benefits of Testosterone Replacement TherapyMonday, February 14th, 2022
TRT (Testosterone Replacement Therapy) is a standard treatment mostly for men who suffer from severe hypogonadism, also known as low testosterone levels. This condition limits the body from producing adequate hormones due to testicles, brain, or pituitary glands problems. Testosterone is reasonably necessary for masculinity as the hormone in testosterone regulates various physiological and metabolic processes in males and gives them their distinctive physical attributes.
Let’s examine some benefits you might experience when trying Testosterone Replacement Therapy.(more…)
The Connection Between Substance Abuse & Mental Health DisordersMonday, February 7th, 2022
- Are you suffering from substance abuse issues?
- Are you suffering from a mental health disorder?
- Are you suffering from both?
Well, have you ever wondered if these two issues – mental health and substance abuse – might be correlated?
But, research shows that people with mental health problems are highly vulnerable to developing substance abuse behaviors. It is also proven that addiction victims undergo plenty of mental health issues that are not highlighted at first.
So, if you want to find out the accurate correlation between these two phenomena, check out the detox center, Gallus Detox. Browse https://www.gallusdetox.com/locations/colorado/denver-detox-center/ to get more information.(more…)
Can Neurofeedback Be Useful For Addiction?Monday, November 22nd, 2021
People are tired of being prescribed medications that cause more harm than good and of going to doctor after doctor without receiving any relief. As a result, neurofeedback training has become a popular treatment option for a variety of ailments, including anxiety, depression, concussions, migraines, and addictions. You undoubtedly have a lot of questions about neurofeedback whether you’re hearing about it for the first time. It’s a treatment that alters your mental state!? WHAT!?
There is no need to be concerned. Neurofeedback treatment is a large word with a lot of connotations, and you might be hesitant to attempt it. That’s why in this article you will have all of the information you’ll need about neurofeedback in one spot.(more…)
Everything You Need to Know About Antibody ProductionSunday, October 3rd, 2021
Antibodies are immunological proteins that develop in reaction to foreign substances entering the body. These invading molecules are known as antigens, and the immune system recognizes them molecularly, resulting in the creation of antibodies that can attach to the particular antigen. During antibody production, B-lymphocytes produce antibodies that circulate all the lymph systems, binding to their specific antigen and removing it from circulation.
So, what is the meaning of antibody production? The phrase “antibody production” has a broad and narrow definition. In a general sense, it includes the process of developing a usable specific antibody, which includes stages such as immunogen production, vaccination, hybridoma formation, collection, selection, isotyping, filtration, and tagging for immediate use in a technique.
In a more limited sense, antibody manufacturing refers to the processes building up to antibody synthesis but excludes different methods of isolating and identifying the antibody for specific applications. Read on to know the best steps and ways to produce antibodies commercially.(more…)
Struggling to Understand How Family Floater Health Insurance Works? Read ThisFriday, August 27th, 2021
As health insurance becomes a necessity considering surging medical costs and a rise in lifestyle-induced diseases, many people have turned to family floater health insurance – securing all their loved ones under one umbrella. Although individual plans have been the more popular choice, the shift to family policies has been mainly motivated by their affordability. So, what is a family floater health care plan?(more…)
Weightlifting Injury Prevention: Protect Your Back!Wednesday, August 25th, 2021
This is a guest post from Shaun Sinclair, founder, and author of Stay Fit Bug. Shaun is a former 100/200-meter runner and professional athlete.
Look after your BACK!
Because once that goes you are FINISHED!
It really is that simple.
The spine and the muscles surrounding it are the backbones to our physical existence ‘Pun intended’.
However, it is a part of our body that is prone to injury. Now, prevention isn’t a difficult thing to do. But one thing I am certain of is that trying to cure the issue of back pain is an entirely different matter (Yes… not always easy).
- Good form
- Good exercise execution
- Embracing good posture
All of those things are highly important when it comes to protecting your back. Heck, embracing good posture isn’t even something you need to worry about in the gym only. In fact, that has a lot more to do with your activities outside of the weight room.
- How you sit at your desk in the office.
- In your bed and how you sleep (sleeping on the floor is still one of the best things you can do).
- How you position your body when using a computer at home, which of course, is where most of us spend most of our time in today’s world on Facebook and the like.
These lifestyle habits are highly important in regard to back injury prevention. Now let’s see how you can change your lifestyle to proactively protect yourself from back injuries.(more…)