Archive for the ‘Medical’ Category

Does Exercise Lower Cholesterol?

Thursday, September 22nd, 2022
does exercise lower cholesterol for these athletes?

Cholesterol and its role in our body is not something most people think about regularly, but it should be. High cholesterol can lead to cardiovascular disease, the leading cause of death in the United States today. Project Swole readers like to exercise, so let’s ask the question, ‘does exercise lower cholesterol?

If you want to know how to lower your cholesterol with exercise, here are some great workouts that can help you start dropping those dangerous fats today! Let us know what you think about these suggestions in the comments.

(more…)

Share the Swole!

Should I Exercise When I Am Sick? 

Tuesday, September 13th, 2022
this athlete should have asked, 'should I exercise when I am sick?'

Exercise has many benefits and works wonders for your body.  Regular exercise can lead to major health improvements, reduce the risk of chronic diseases such as heart disease or cancer, and even prevent diabetes from happening in the first place.  In trying to stick to your routine at all costs, you might ask yourself, ‘should I exercise when I am sick?‘ The answer to that question is complicated so we have to consider several factors including the type of illness you’re experiencing.

There are two sides to this question, and both have merits depending on your situation. While some would say there’s no reason not to exercise if you’re ill, arguments against it can be valid depending on your circumstance.  

The following article will look at both sides of the issue to help you make an informed decision on whether you should exercise when you’re sick or not.

(more…)

Share the Swole!

Can Coffee Reverse Alzheimer’s Disease?

Friday, August 5th, 2022
Can Coffee Reverse Alzheimer's Disease? This mouse thinks so!

Alzheimer’s Disease is an awful malady that I wouldn’t wish on my worst enemy. This is a disease that destroys the mind, often causing its victims to fail to recognize even their closest loved ones, making daily living nearly impossible without round-the-clock supervision. We have to wonder, given all of the benefits of caffeine, can coffee reverse Alzheimer’s disease in humans?

(more…)

Share the Swole!

What is Ipamorelin? The Powerhouse of Peptides

Monday, May 9th, 2022
athletes who know what is ipamorelin

Ipamorelin is a growth hormone secretagogue peptide that is both the strongest in pulse release and has the most accessible side effects. Compared to other pulsating peptides, such as Hexarelin and GHRP 2, it can raise growth hormone levels on demand and maintain its presence in the body for a longer period. But there’s a lot to know about what is ipamorelin and what are peptides. Let’s go ahead and examine some of the basic ipamorelin facts.

(more…)

Share the Swole!

How a UVB Light Can Change Your Life by Stimulating Vitamin D Production

Friday, April 29th, 2022
woman getting UVB light in a tanning bed

A UVB light is a great way to improve your life. It can stimulate vitamin D production, which is important for maintaining good health. Not only that, but a UVB light can also help regulate your mood and energy levels. If you’re considering purchasing a UVB light, be sure to read this article first!

We’ll answer some common questions and provide you with valuable information about UVB light bulbs.

(more…)

Share the Swole!

5 Things to Know About the Mexican Medical Insurance System

Monday, March 7th, 2022
Mexican Medical Insurance System

Going to Mexico for a short, long, or permanent stay? It is critical to learn about Mexican medical insurance before settling in to help you in the event of a medical emergency or any other medical issue that might force you to go back home for treatment. Regardless of where you are coming from, acquainting yourself with medical insurance in Mexico will greatly help you determine if you can get the help you need while away from home.

Now that the US Medicare is not available in Mexico, how do you ensure you are covered when away from your state?

(more…)

Share the Swole!

The Relationship Between Exercise and Diabetes

Saturday, March 5th, 2022
exercise and diabetes

Many people with diabetes decide that they don’t have enough energy for their planned exercise at some point in the day. They lay on the couch, feel guilty, and decide that morning may be a better time to work out. When the next day comes around, the alarm goes off earlier, and they hit the snooze button multiple times until there is no time left to exercise. The motivation to get the exercise routine started and sustained is the problem. When you understand the relationship between exercise and diabetes, it becomes another incentive to add a full-body workout routine, or really any other type of exercise, to your lifestyle at least 3 days a week.

Here are the exercise benefits a diabetic needs to understand to get started using exercise to help manage diabetes.

(more…)

Share the Swole!

How Quitting Smoking Will Improve Your Health

Tuesday, March 1st, 2022
Quitting Smoking Will Improve Your Health

Smoking is one habit that’s difficult to kick, especially if you’ve been doing it for many years. It’s hard to stop because smoking leads to an addiction to nicotine. Once you start, your body craves more. If you don’t supply this need, you may suffer from withdrawal symptoms, including jumpiness, restlessness, or irritation. It’s important to understand how quitting smoking will improve your health to help encourage taking that first step.

(more…)

Share the Swole!

5 Benefits of Testosterone Replacement Therapy

Monday, February 14th, 2022
Testosterone Replacement Therapy for older bodybuilder

TRT (Testosterone Replacement Therapy) is a standard treatment mostly for men who suffer from severe hypogonadism, also known as low testosterone levels. This condition limits the body from producing adequate hormones due to testicles, brain, or pituitary glands problems. Testosterone is reasonably necessary for masculinity as the hormone in testosterone regulates various physiological and metabolic processes in males and gives them their distinctive physical attributes.

Let’s examine some benefits you might experience when trying Testosterone Replacement Therapy.

(more…)

Share the Swole!

The Connection Between Substance Abuse & Mental Health Disorders

Monday, February 7th, 2022
mental health female athlete
  • Are you suffering from substance abuse issues?
  • Are you suffering from a mental health disorder?
  • Are you suffering from both?

Well, have you ever wondered if these two issues – mental health and substance abuse – might be correlated? 

Probably not. 

But, research shows that people with mental health problems are highly vulnerable to developing substance abuse behaviors. It is also proven that addiction victims undergo plenty of mental health issues that are not highlighted at first.

So, if you want to find out the accurate correlation between these two phenomena, check out the detox center, Gallus Detox. Browse https://www.gallusdetox.com/locations/colorado/denver-detox-center/ to get more information. 

(more…)

Share the Swole!