Posts Tagged ‘fat loss’

How Does High-Intensity Interval Training Work?

Thursday, November 4th, 2021
High-Intensity Interval Training athletes

High-intensity interval training (HIIT) is a form of exercise that has become very popular in recent years. It involves short, intense workouts with long recovery periods. This enables you to increase your workout intensity while decreasing the amount of time it takes to get results. During a HIIT workout, you push yourself hard for a short period of time, and then rest while recovering. This is typically a 1:1 or a 2:1 work-to-rest ratio.

Let’s learn a bit more about what HIIT is and how to integrate it into your training.

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Change Is the Key to Overcoming a Fitness Plateau

Thursday, October 28th, 2021
Fitness Plateau

You have made a lot of healthy changes in your life. Perhaps you’ve changed your diet, taken steps to reduce stress, and started a consistent workout routine. In the beginning, you reaped the benefits of your efforts quickly and noticeably. But now something has gone wrong. Perhaps the weight loss has stalled or the growth in strength has slowed or even stopped. You’ve hit a fitness plateau.

This is a frustrating time for any health aficionado, especially those that are new to a fit lifestyle. The biggest danger of a fitness plateau is that it can lead to a loss of motivation and cause you to give up on the positive habits you’ve just developed. Don’t lose heart. A plateau is just a message from your body that it has adapted to what you are doing and that something needs to change. If you are experiencing a plateau, here are a few changes you can make to your current routine to get things moving again.

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5 Strategies For Successful Weight Loss

Friday, September 24th, 2021
successful weight loss

Hundreds of weight loss programs will promise quick results, but the truth remains, there is no shortcut to long-term weight loss results. The foundation of losing weight remains a healthy lifestyle which includes a calorie-controlled diet with more physical activity. If you want long-term successful weight loss results, you need to make several permanent changes in your lifestyle and health habits.

As much as they say it will be easy, the fact remains you will have to get uncomfortable and put in the effort required to get results. How fast it works depends on a number of things but primarily the amount of effort you are putting in. So stick around to learn several strategies that will help you shed some weight.

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IV Therapy for Weight Loss – Does it Work?

Thursday, September 16th, 2021
IV weight loss therapy

With the rising cases of obesity, many people now seek ways to shed those excess pounds. Sadly, there’s no magic bullet in matters of weight loss. To shed excess weight, you must follow a regular exercise regime and watch your diet. Also, other things can aid you to achieve your goals, and IV therapy is worth mentioning. This can be administered as a metabolism drip and is a valuable tool for anyone seeking to lose weight.

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7 Exercise Tips to Make Weight Loss Easier

Wednesday, June 30th, 2021
make weight loss easier

Summary

  • Losing and maintaining a healthy weight can be a challenge for many individuals, especially if they’re used to bad eating habits and a poor diet.
  • Busy everyday lives, stress, and problems at home can all prevent us from doing sports and looking after ourselves.
  • However, with enough motivation and the proper mindset at hand, anyone can achieve their goals by putting in the necessary effort.
  • Apart from adhering to a healthy and nutritious diet, a balanced exercise routine is the next crucial aspect of weight loss that you would want to implement into your life.
  • Daily exercise and maintaining a healthy weight have numerous benefits to our overall wellbeing, so taking up sports could well be the best decision you’ll ever make.
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6 Tips To Promote Weight Loss

Tuesday, March 16th, 2021
Lean man and woman

Starting a new diet can be intimidating. Whether you are doing it to fit into that beautiful dress for your wedding, look great on the beach during vacation or just get a better handle on your health, dieting is going to take work; changing your eating habits does not happen overnight. If you plan on kicking-off a new diet soon, keep the 6 areas below in mind to help you stay focused and meet your weight loss goals.

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7 Tips to Lose Fat and Look Great

Monday, February 22nd, 2021
Ripped Abs Chick

Despite being stuck at home in 2020 and 2021 with, presumably, plenty more free time than usual, most of us are still struggling to lose or keep off those dreaded Pandemic 15. While it will take some time to put these tips into effect if you’ve fallen off the horse, getting started today is the best way to try to create new habits.

Lose fat, and look and feel better with these great tips.

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5 Myths About Metabolism and Weight Loss

Tuesday, November 3rd, 2020
Myths About Metabolism

Most of us believe that weight loss has something to do with a fast metabolism. So we fill ourselves up with caffeine and what-not to speed up our metabolism. The truth is that it only speeds it up momentarily, and it does not lead to weight loss, at least not the way we think it does. There are so many myths about metabolism that we really need to dig into them and learn the truths.

First, we need to understand what metabolism is.

What is Metabolism?

The term metabolism refers to the chemical reactions in the cells of our body, which convert food into energy. There are two types of metabolic reactions: catabolism and anabolism. Both of these processes are important for the functioning of our bodies, and both need to be understood to differentiate fact from myth.

Here are five myths about metabolism.

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What are the Benefits of Cardarine?

Thursday, August 22nd, 2019
Natural Bodybuilder

Cardarine, also referred to as GW-501516, was developed by a couple of pharmaceutical companies (GlaxoSmithKline Pharmaceuticals and Ligand Pharmaceuticals) in the year 1990. Cardarine was originally intended to help individuals who were struggling with metabolic and heart conditions. However, studies performed during the early 2000s have revealed the fact that the product is also capable of treating diabetes as well as obesity effectively. As more research was carried out, the supplement became quite popular amongst the bodybuilders across the globe.

Moreover, its ability to burn excess fat, improve recovery, and enhance endurance dramatically made it an integral part of every athlete’s resume. Thus, it is quite natural for Cardarine to become so well-known at present. In the following paragraphs, we have provided a closer look at this fantastic chemical as well as its benefits.

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What Can You Do If You’re Still Not Losing Weight On Your Regular Diet

Sunday, August 11th, 2019

The frustration of dieting is already quite intense, but there’s nothing quite comparable to that disappointment of preventing yourself from eating the things you love most and following a strict diet, only to step on the scale and realize you haven’t lost a single ounce!

Before you head to the fridge and gorge on everything inside, here are a few bad habits that could be affecting your weight loss and how you can fix them: 

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