Not only does insufficient sleep make us less productive, but it also makes our bodies weaker. Because of this, a comfortable mattress is essential for our health. Once you get the best mattress you can take solace because you will soon know how your mattress affects your sleep and health.
Your back and joints may have pain, but your mattress should help put you to sleep. You can also alter your sleeping habits to assist in alleviating back pain. A comfortable mattress can help if you can’t sleep because of discomfort.
Here are ten unexpected ways your bed influences your health and sleep.(more…)