Archive for the ‘Exercise Equipment’ Category

Smart Home Gym Equipment: A Complete Review

Sunday, May 9th, 2021
smart home gym equipment

If you are among the many people who enjoy keeping fit, working out, or simply exercising you will probably have a gym membership. Of course, it will not have been used much – if at all – in the last year or so during the pandemic lockdown, and you may have found another way to work out. Indeed, many people are installing home gyms with smart home gym equipment. Some are basic, some more sophisticated, and it might be a good idea to think about this yourself. 

In the review that follows we will look at why home gyms make sense, where you should consider putting and what you need in them. Let’s get started by laying out some of the main reasons that home gyms are booming in popularity.

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5 Home Gym Essentials

Friday, January 29th, 2021
home workout

Lots of people are thinking about turning a part of their apartment or a room in their home into a gym. There are plenty of benefits. If the gym is closed for whatever reason, you can keep up with your training plan. If you’re super busy, it’s a lot easier to find time for a workout if the gym is at your house instead of down the road. If you’re thinking about putting some kind of gym in your home, here are the basics for building a better home gym.

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Health and Fitness Trends in 2021

Saturday, January 16th, 2021
Fitness Trends in 2021

It seems that health is on everyone’s mind lately. And because life is so different these days due to the Covid-19 Pandemic, focusing on nourishing your body with healthy foods and diversifying your at-home workouts is not only essential for your physical health, it’s beneficial for your overall sense of well-being too.  There are so many new, easy, and healthy ways to refocus your diet and workouts nourishing your body and your mind. Here are five innovative health and fitness trends in 2021 to make you healthier, fitter, and more disease-resistant this New Year.

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5 Must-Have Workout Accessories to Improve Your Exercise Routine

Thursday, September 10th, 2020

Exercising is the best way to jumpstart your journey to better health. However, getting pumped and ready to spend time working out, in the beginning, isn’t easy. You need the right equipment to boost your morale and keep you motivated to get your sweat on regularly. So, where do you start? What types of products will actually help you improve your workout on a daily basis? Here are a few must-have items that are virtually guaranteed to make your workouts more fun and effective.

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Top Tips When Choosing a Treadmill

Friday, August 28th, 2020

With the Covid-19 pandemic still lingering about, many of us are still quarantined, working out in our homes. A suitable home gym should have a variety of equipment, from free weights, exercise bands, specific equipment like jump ropes and pull-up bars, to machines such as treadmills, ellipticals, and perhaps a rower. There are easily 100’s of each type of equipment. Today, we’re just going to focus on choosing the right treadmill.

choosing a treadmill
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How to Prepare Your Home Gym for the Second Wave of Quarantine

Thursday, July 2nd, 2020
yoga during quarantine

Staying fit during quarantine doesn’t have to be complicated. After all, you’ve already gone through quarantine once. 

While the first time may have caught you off guard, there’s no reason the second lockdown should too. This entry into the Get Swole During Quarantine series provides some great tips for shoring up your home gym NOW, in case another pandemic hits in full force.

Having a well-equipped home gym can be the key to success! Don’t worry! You don’t need fancy, expensive things. 

Basic equipment, such as dumbbells and resistance bands are enough, but even those can be replaced. 

Sounds interesting? Keep reading to find out how to prepare your home gym for another quarantine.

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5 Undeniable Benefits of Installing a Home Gym

Monday, March 2nd, 2020
Home Gym

Finding the time, motivation, and money to make the most of your gym membership can be a hassle. However, you can stay on top of your fitness goals with ease by installing a home gym. Get yourself an online personal trainer from the likes of Caliber Strong and you will be onto a winner!

From time and cost savings to added convenience, here are five undeniable benefits of installing your own fitness center at home: 

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The Benefits of 24×7 Gym Membership – Why Lock Doors?

Thursday, February 6th, 2020

To maintain a healthy lifestyle along with the busy day to day life, a person needs to exercise in any way possible. Running, walking, Yoga, and many other types of exercise provide an easy way to maintain one’s health. However, working out in the gym is a much-preferred option for anyone. Working out in a gym has a lot of benefits and a 24×7 gym membership might be the way to go.

24x7 gym membership
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What Accessories Do I Need to Make a Decent Home Gym?

Thursday, January 30th, 2020
home gym accessories

Waiting until there is a free dumbbell or joining the queue to use the treadmill can be very frustrating. Aside from the sweaty atmosphere and testosterone-filled space, you have to deal with monthly subscriptions. I guess you are tired of it all and want to have your decent home gym. Good for you. Don’t raise your hopes just yet. Home gyms are not for everyone.

If perhaps, you draw motivation from the crowd, then a home gym might not be the best for you. Otherwise, a home gym is the perfect way to get in shape and stay in shape without the hustle and bustle of a commercial gym. You get to exercise whenever you want and in your own way. 

Here is a shortlist of what we consider to be the most important equipment to build a decent home gym. Most equipment, when possible, should be adjustable so you can get the most flexibility out of each piece.

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How to Bench Press Safely Without a Spotter

Saturday, August 31st, 2019
Heavy Bench Press

A major concern for all of us big-shot men is how we can bench press when we are training alone. Chest day has always been an important day in the weekly training regimen. It might fall on a Monday, a humpday, or even a Friday, but it is and has always been one of the most exalted workout days of the week for those training with a partner, buddies, or teams.

This is a day when we can walk in the gym with our chests puffed out.

This is a day when we can train those all-important show muscles… the pecs.

This is a day when we can perform the “manliest of exercises”… the bench press!

Let us examine some alternatives to bench pressing flat with a spotter.

(Of course for those of us who already know how to bench press, the bench press is really no big deal. There are about 7 other exercises I’d rather do than bench and at least 5 other goals that are more important to me than having a big chest or a big bench… but I digress… this article is about bench pressing after all.)

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