As someone who’s spent years helping families design outstanding home gyms, I’ve seen firsthand the positive transformations these spaces can bring, especially for teenagers. Let’s face it: inspiring teens to prioritize fitness is tough. Between homework, social media, and endless screen time, staying active often falls to the bottom of their list. A gym membership might seem like the obvious solution, but creating a home gym tailored specifically to your teen’s needs is an absolute game-changer.
Staying healthy and fit is about convenience, comfort, discipline, and building lasting healthy habits no matter your age. Let’s examine a few reasons why exercise is so good for teens along with a few great ways to try to get your teen to workout in a home gym.
Do you restrict yourself to mainstream weightlifting equipment as you try to increase/improve muscle, strength, and conditioning? By using only barbells and dumbells on pre-programmed routines day in and day out, you could be setting yourself up for failure in several ways. Do you find yourself scratching your head? Do you wish there was some alternative training equipment you could use to spice up your workouts?
I want to introduce you to traditional weightlifting cousins in just a moment. Before I introduce them, I will assure you they are all very viable means to fully develop muscle and also to help you shred your body by accelerating fat loss as well as giving you a variety of choices to complement your weightlifting program.
Without further ado, the cousins to weightlifting are kettlebells, resistance bands, the stability ball, homemade exercise equipment, and perhaps the most exciting of all: odd objects.
Finding the right pair of running shoes is more than going to the nearest shoe store and picking up the first pair you find. It requires you to study its features that will help you to run smoothly. You can’t just wear a pair of your old sneakers; running shoes, as opposed to regular sneakers, need to provide you comfort and avoid any foot or back pain.
Consider the features below before you buy, so you can choose the perfect pair of running shoes.
Finding time for exercise can be challenging. However, with the advent of compact and versatile workout equipment like the mini stepper, staying active has always been challenging. In this comprehensive guide, we’ll delve deeper into the world of mini steppers, exploring their benefits, mechanisms, and strategies for optimizing your calorie-burning potential.
Most vacations mean people take a break from their everyday life. Vacations can be great for health as well, by eliminating the daily stress from working 8-10 hrs, commuting, and having stressful responsibilities. They leave their routines at home and go away to have some fun. It’s great to get away and not think about work, but it may not be so great if you’re trying to stick with some daily habits. You’ll want to attempt to workout on vacation to keep your muscles limber and your blood flowing.
One of the most popular routines is a full-body workout. It can be difficult to keep up with this routine while you’re away for various reasons such as lack of equipment and training facilities. No matter the reason why you think you can’t get it done, here are a few tips to help see that you do.
One of the most intriguing questions in the boxing world is why different weights of gloves are available in the market. Each type of glove has a well-defined purpose, including sparring, bag, training, and competition gloves. Therefore, every boxer must know the different weights and purposes of each type of boxing glove.
Below is the importance of glove weights and their types, which will help you select the right glove according to your training, sparring, or fighting needs.
Have you ever thought about wearing men’s workout clothes to the office? It’s not that peculiar. Today’s fashion trends are blurring the lines between men’s activewear and streetwear, so much so that you could transition such pieces for casual to formal occasions. From cargo joggers to graphic tees, incorporating men’s fitness apparel into your daily rotation can even create an impressionable statement.
Activewear is no longer a style only designed for bodybuilders, Olympians, and marathon runners. Since the rise of athleisure, you can find trendy and sexy men’s workout clothes at most online men’s clothing stores like Differio. Whether hitting the streets or lounging at home, knowing how to blend men’s gym clothes with everyday attire is all about balance and versatility. In this comprehensive style guide, we’ll explore how to effortlessly pull off men’s workout clothes with everyday wear.
Ultimately, you’ll be unlocking the full potential of your wardrobe by utilizing outfits you never thought possible. Let’s dive into the world of men’s activewear so you can start wearing sexy workout clothes for men outside the gym in no time.
In recent years, the world of cycling has seen a revolutionary transformation with the introduction of electric bikes, commonly known as e-bikes. These innovative two-wheelers have taken the cycling community by storm, offering riders a new level of excitement, convenience, and adventure. If you’re looking to elevate your ride and explore the great outdoors in a whole new way, it’s time to consider embarking on an e-bike adventure.
When it comes to relocating, transporting heavy exercise equipment presents unique challenges. These items are not only bulky and heavy, but they also contain many moving parts and can be quite valuable. To ensure a smooth transition, whether moving across town or the country, it’s crucial to approach the task with care and precision.
Here’s our expert advice on packing and transporting heavy exercise equipment safely and efficiently.
One of the endless fitness debates is the – “squat rack vs. Smith machine.” Along with “wrist wraps or not,” and “squat belt or not”, those are the two topics of conversation bound to cause a serious battle of opinions between gym rats.
As you might guess, diving into both of these topics will take a ton of time so we will spare you the wrist wraps debacle and squat belt conundrum, and just head on to discussing the squat rack vs. the smith machine. In this article, we will go over the two types of fitness equipment, what they are good for, and why you should consider using one or the other, depending on your training goals.
So let’s not keep you waiting any longer and dive straight into the topic.
As most of our Swole homeowning friends know, when it comes to outdoor storage, choosing the right shed can be a valuable addition to your property. From building a home gym to storing garden tools and equipment to housing bicycles or creating a workshop space, a well-chosen shed provides convenience, organization, and protection for your belongings. However, with a wide variety of shed options available, selecting the right one can be a daunting task.
In this comprehensive guide, we will walk you through the key considerations for choosing the right shed for your outdoor storage needs.
As soon as the number of runners increased, minimalist exercise shoes and barefoot running movement gained momentum over the last few years. But still, the question among the runners remains unanswered which one is best – shoes or shoeless – remains a hotly contested topic.
In recent research, we found that the percentage of running efficiency increased by 4% when people started running barefoot. But when we think about minimalist shoes running is complete with support and cushion, and there is no chance of injury for runners. So runners are always recommended to buy nice pair of minimalist shoes to take the perks of a comfortable walk.
Therefore to offer you proper support, The Athletes Foot come around the people. Their fantastic collection of weightless and comfortable shoes makes runners happy. All the shoes you find at this marketplace come under a deal price if you click The Athletes Foot Discount Code while shopping online.
Over the past few years, we have seen an explosion in fitness trends. Especially since the pandemic hit, more and more people started caring about their health and figuring out new ways to exercise. We started picking up virtual home gyms such as Peloton and Mirror, and wearable devices like FitBit and Apple Watch; we started training outside more and utilizing high-intensity circuits for conditioning. These were emerging trends in 2021 and they are now legitimate 2022 fitness trends that are here to stay.
In the athletic community, these exciting fitness trends are on the rise, and they will surely boost the effectiveness and efficiency of your workout routine in 2022. We are here to give you the ins and outs of these fun new trends.
Update Oct 2022: Let’s take a look back through our list of fitness trends and see how they played out the past 10 months.
Taking the global gymscape by storm, John Reed has singlehandedly upped his clientele to a new level. As we’ll learn in this John Reed fitness review, this gym chain is hot, hoppin’, and full of vigor. You’ll get a little bit of everything you could hope for, in a nightlife-vibed fitness community. As they say at John Reed, “Finally, a GYM that doesn’t suck.”
Boutique studios have become a hot commodity in affluent cities worldwide, with people opting to invest in their well-being instead of anything else. John Reed Fitness has many established spots in London, Germany, Turkey, the Netherlands, and the US. This is his 40th international Space for classes, bringing a new meaning to fitness culture.
Utilizing innovative soundtracks to keep up motivation levels -John Reed offers radio content featuring energetic beats from every genre-electronic, hip-hop, urban, and pop. Twice weekly, they host live DJ sets from local artists and visitors, giving listeners a chance to see what they’re made of!
The wonderful 2000-square-foot studio features a huge functional group training space, boxing arena, PT zone, free weights and equipment, hot yoga studio, sauna, and more. State-of-the-art equipment is found in every corner of the gym floor, ensuring you have some of the best workouts.
Lots of specialist kits you won’t find at most gyms are here, such as this amazing Glute Drive Machine we loved, and many other things that we had never seen before too!
When it comes to waist trainers, there are many options available in the market. How do you know which is the best waist trainer for weight loss based on your goals?
In this article, we will discuss the different types of waist trainers, and help you determine which one is best for your needs. We will also talk about choosing the right size and how to train your center trainer to get the best results possible.
The best waist trainers are made of high-quality materials and fit well. It is also important that you properly wear your waist trainer to get the best results possible.
Gyms are everywhere, and you could even be having more than five in your location. But not every gym will give you the results you need. When choosing a gym, consider the offerings and the facility amenities. From hours of operation, the instructors, to guest privileges and equipment – these features could make or break your experience at the gym.
Here are a few factors you must consider before starting at a gym, fitness center, or training facility.
Fitness is your life or at least a big part of it. This means the gym is exceptionally important to you. Whether you’re a pro athlete or a weekend warrior, there are certain pieces of equipment your dream gym must have if fitness is a priority to you. I don’t just mean kettlebells, dumbbells, and barbells either. We need to also consider accessory work, conditioning, recovery, and the overall atmosphere.
Here are some of our thoughts on building out your dream gym to maximize efficiency.
No time is better than the present to start looking after yourself and your health. If you want to feel good and energized, it is recommended to get in at least 20-30 minutes of exercise, five days a week for optimal performance. Exercise is a great way of sweating out those excessive toxins. It also releases a hormone called dopamine that can help elevate your mood. It fights against cortisol, the main stress-producing hormone, which is why more and more people are looking to fit in a quick workout these days. If you do not have time to hit the gym, you can always work out at home. We have curated a list of some unique home gym equipment that will change your life for the better.
The major goal of athletes is to give their best. To attain this goal, they have to put in lots of hard work. Athletes have to keep their bodies strong and active; for this, they do tons of training. Intense training can result in muscle stiffness and injuries. However, the PEMF technology is here for timely rescue. It is a non-invasive therapy that uses an electromagnetic field to treat body injuries and other conditions. Athletes can use this therapy for speedy recovery and improvement in performance. The portable devices allow the gymnasts to get therapy anywhere and anytime. Healthyline Outletoffers a wide range of devices from which you can select.
In this article, you will read more about the usage of pulsed electromagnetic therapy for athletes.
Building your home gym is an effective way to save money and still hit your fitness goals, by working out from the comfort of your home. The first step to building a home gym is always to evaluate the proper selection of home gym exercise equipment to maximize your time and space.
Working out at home has become a popular concept over the last couple of years, as we face one of the hardest challenges of our generation. This has shown people all over the world that you don’t need an expensive gym membership to get started with your health and fitness goals, instead, you can do it all from your living room, with the right set up of equipment.
It is recommended that we participate in at least 150 minutes of exercise per week, so building yourself a home gym can help you easily meet the recommended standard and mix it up with variety.
