As soon as the number of runners increased, minimalist exercise shoes and barefoot running movement gained momentum over the last few years. But still, the question among the runners remains unanswered which one is best – shoes or shoeless – remains a hotly contested topic.
In recent research, we found that the percentage of running efficiency increased by 4% when people started running barefoot. But when we think about minimalist shoes running is complete with support and cushion, and there is no chance of injury for runners. So runners are always recommended to buy nice pair of minimalist shoes to take the perks of a comfortable walk.
Therefore to offer you proper support, The Athletes Foot come around the people. Their fantastic collection of weightless and comfortable shoes makes runners happy. All the shoes you find at this marketplace come under a deal price if you click The Athletes Foot Discount Code while shopping online.
Over the past few years, we have seen an explosion in fitness trends. Especially since the pandemic hit, more and more people started caring about their health and figuring out new ways to exercise. We started picking up virtual home gyms such as Peloton and Mirror, and wearable devices like FitBit and Apple Watch; we started training outside more and utilizing high-intensity circuits for conditioning. These were emerging trends in 2021 and they are now legitimate 2022 fitness trends that are here to stay.
In the athletic community, these exciting fitness trends are on the rise, and they will surely boost the effectiveness and efficiency of your workout routine in 2022. We are here to give you the ins and outs of these fun new trends.
Update Oct 2022: Let’s take a look back through our list of fitness trends and see how they played out the past 10 months.
Taking the global gymscape by storm, John Reed has singlehandedly upped his clientele to a new level. As we’ll learn in this John Reed fitness review, this gym chain is hot, hoppin’, and full of vigor. You’ll get a little bit of everything you could hope for, in a nightlife-vibed fitness community. As they say at John Reed, “Finally, a GYM that doesn’t suck.”
Boutique studios have become a hot commodity in affluent cities worldwide, with people opting to invest in their well-being instead of anything else. John Reed Fitness has many established spots in London, Germany, Turkey, the Netherlands, and the US. This is his 40th international Space for classes, bringing a new meaning to fitness culture.
Utilizing innovative soundtracks to keep up motivation levels -John Reed offers radio content featuring energetic beats from every genre-electronic, hip-hop, urban, and pop. Twice weekly, they host live DJ sets from local artists and visitors, giving listeners a chance to see what they’re made of!
The wonderful 2000-square-foot studio features a huge functional group training space, boxing arena, PT zone, free weights and equipment, hot yoga studio, sauna, and more. State-of-the-art equipment is found in every corner of the gym floor, ensuring you have some of the best workouts.
Lots of specialist kits you won’t find at most gyms are here, such as this amazing Glute Drive Machine we loved, and many other things that we had never seen before too!
When it comes to waist trainers, there are many options available in the market. How do you know which is the best waist trainer for weight loss based on your goals?
In this article, we will discuss the different types of waist trainers, and help you determine which one is best for your needs. We will also talk about choosing the right size and how to train your center trainer to get the best results possible.
The best waist trainers are made of high-quality materials and fit well. It is also important that you properly wear your waist trainer to get the best results possible.
Most vacations mean people take a break from their everyday life. Vacations can be great for health as well, by eliminating the daily stress from working 8-10 hrs, commuting, and having stressful responsibilities. They leave their routines at home and go away to have some fun. It’s great to get away and not think about work, but it may not be so great if you’re trying to stick with some daily habits. You’ll want to attempt to workout on vacation to keep your muscles limber and your blood flowing.
One of the most popular routines is a full-body workout. It can be difficult to keep up with this routine while you’re away for various reasons such as lack of equipment and training facilities. No matter the reason why you think you can’t get it done, here are a few tips to help see that you do.
Gyms are everywhere, and you could even be having more than five in your location. But not every gym will give you the results you need. When choosing a gym, consider the offerings and the facility amenities. From hours of operation, the instructors, to guest privileges and equipment – these features could make or break your experience at the gym.
Here are a few factors you must consider before starting at a gym, fitness center, or training facility.
Fitness is your life or at least a big part of it. This means the gym is exceptionally important to you. Whether you’re a pro athlete or a weekend warrior, there are certain pieces of equipment your dream gym must have if fitness is a priority to you. I don’t just mean kettlebells, dumbbells, and barbells either. We need to also consider accessory work, conditioning, recovery, and the overall atmosphere.
Here are some of our thoughts on building out your dream gym to maximize efficiency.
No time is better than the present to start looking after yourself and your health. If you want to feel good and energized, it is recommended to get in at least 20-30 minutes of exercise, five days a week for optimal performance. Exercise is a great way of sweating out those excessive toxins. It also releases a hormone called dopamine that can help elevate your mood. It fights against cortisol, the main stress-producing hormone, which is why more and more people are looking to fit in a quick workout these days. If you do not have time to hit the gym, you can always work out at home. We have curated a list of some unique home gym equipment that will change your life for the better.
The major goal of athletes is to give their best. To attain this goal, they have to put in lots of hard work. Athletes have to keep their bodies strong and active; for this, they do tons of training. Intense training can result in muscle stiffness and injuries. However, the PEMF technology is here for timely rescue. It is a non-invasive therapy that uses an electromagnetic field to treat body injuries and other conditions. Athletes can use this therapy for speedy recovery and improvement in performance. The portable devices allow the gymnasts to get therapy anywhere and anytime. Healthyline Outletoffers a wide range of devices from which you can select.
In this article, you will read more about the usage of pulsed electromagnetic therapy for athletes.
Building your home gym is an effective way to save money and still hit your fitness goals, by working out from the comfort of your home. The first step to building a home gym is always to evaluate the proper selection of home gym exercise equipment to maximize your time and space.
Working out at home has become a popular concept over the last couple of years, as we face one of the hardest challenges of our generation. This has shown people all over the world that you don’t need an expensive gym membership to get started with your health and fitness goals, instead, you can do it all from your living room, with the right set up of equipment.
It is recommended that we should participate in at least 150 minutes of exercise per week, so building yourself a home gym can help you easily meet the recommended standard and mix it up with variety.
If you are among the many people who enjoy keeping fit, working out, or simply exercising you will probably have a gym membership. Of course, it will not have been used much – if at all – in the last year or so during the pandemic lockdown, and you may have found another way to work out. Indeed, many people are installing home gyms with smart home gym equipment. Some are basic, some more sophisticated, and it might be a good idea to think about this yourself.
In the review that follows we will look at why home gyms make sense, where you should consider putting and what you need in them. Let’s get started by laying out some of the main reasons that home gyms are booming in popularity.
Lots of people are thinking about turning a part of their apartment or a room in their home into a gym. There are plenty of benefits. If the gym is closed for whatever reason, you can keep up with your training plan. If you’re super busy, it’s a lot easier to find time for a workout if the gym is at your house instead of down the road. If you’re thinking about putting some kind of gym in your home, here are the basics for building a better home gym.
It seems that health is on everyone’s mind lately. And because life is so different these days due to the Covid-19 Pandemic, focusing on nourishing your body with healthy foods and diversifying your at-home workouts is not only essential for your physical health, it’s beneficial for your overall sense of well-being too. There are so many new, easy, and healthy ways to refocus your diet and workouts nourishing your body and your mind. Here are five innovative health and fitness trends in 2021 to make you healthier, fitter, and more disease-resistant this New Year.
Exercising is the best way to jumpstart your journey to better health. However, getting pumped and ready to spend time working out, in the beginning, isn’t easy. You need the right equipment to boost your morale and keep you motivated to get your sweat on regularly. So, where do you start? What types of products will actually help you improve your workout on a daily basis? Here are a few must-have items that are virtually guaranteed to make your workouts more fun and effective.
With the Covid-19 pandemic still lingering about, many of us are still quarantined, working out in our homes. A suitable home gym should have a variety of equipment, from free weights, exercise bands, specific equipment like jump ropes and pull-up bars, to machines such as treadmills, ellipticals, and perhaps a rower. There are easily 100’s of each type of equipment. Today, we’re just going to focus on choosing the right treadmill.
Staying fit during quarantine doesn’t have to be complicated. After all, you’ve already gone through quarantine once. You may not have worried about preparing your home gym for quarantine before, but now with multiple waves destined to hit us, it is a good time to give your equipment a little boost.
While the first time may have caught you off guard, there’s no reason the second lockdown should too. This entry into the Get Swole During Quarantine series provides some great tips for shoring up your home gym NOW, in case another pandemic hits in full force.
Having a well-equipped home gym can be the key to success! Don’t worry! You don’t need fancy, expensive things.
Basic equipment, such as dumbbells and resistance bands is enough, but even those can be replaced.
Sounds interesting? Keep reading to find out how to prepare your home gym for another quarantine.
Finding the time, motivation, and money to make the most of your gym membership can be a hassle. However, you can stay on top of your fitness goals with ease by installing a home gym. Get yourself an online personal trainer from the likes of Caliber Strong and you will be onto a winner!
From time and cost savings to added convenience, here are five undeniable benefits of installing your own fitness center at home:
To maintain a healthy lifestyle along with the busy day to day life, a person needs to exercise in any way possible. Running, walking, Yoga, and many other types of exercise provide an easy way to maintain one’s health. However, working out in the gym is a much-preferred option for anyone. Working out in a gym has a lot of benefits and a 24×7 gym membership might be the way to go.
Waiting until there is a free dumbbell or joining the queue to use the treadmill can be very frustrating. Aside from the sweaty atmosphere and testosterone-filled space, you have to deal with monthly subscriptions. I guess you are tired of it all and want to have your decent home gym. Good for you. Don’t raise your hopes just yet. Home gyms are not for everyone.
If perhaps, you draw motivation from the crowd, then a home gym might not be the best for you. Otherwise, a home gym is the perfect way to get in shape and stay in shape without the hustle and bustle of a commercial gym. You get to exercise whenever you want and in your own way.
Here is a shortlist of what we consider to be the most important equipment to build a decent home gym. Most equipment, when possible, should be adjustable so you can get the most flexibility out of each piece.
A major concern for all of us big-shot men is how we can bench press when we are training alone. Chest day has always been an important day in the weekly training regimen. It might fall on a Monday, a humpday, or even a Friday, but it is and has always been one of the most exalted workout days of the week for those training with a partner, buddies, or teams.
This is a day when we can walk in the gym with our chests puffed out.
This is a day when we can train those all-important show muscles… the pecs.
This is a day when we can perform the “manliest of exercises”… the bench press!
Let us examine some alternatives to bench pressing flat with a spotter.
(Of course for those of us who already know how to bench press, the bench press is really no big deal. There are about 7 other exercises I’d rather do than bench and at least 5 other goals that are more important to me than having a big chest or a big bench… but I digress… this article is about bench pressing after all.)
\
