Archive for the ‘Exercise Equipment’ Category

Reasons Why You Should Not Ignore Your Mini Trampoline At Home

Wednesday, March 13th, 2019
trampoline rebounder

You have been slacking most of your adult life and your stomach folds are getting harder to ignore. Then you tell yourself it’s enough as you try to think of ways to lose weight. Little did you know, you have been ignoring the answer to your problem – the rebounder your mother bought you back in your “active” days.

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Best Ways to Measure Body Fat Percentage

Monday, January 7th, 2019
body fat scale

Leading a fit and healthy life is probably every person’s dream. However, very few of you have the will power to fulfil such dreams. Are you one of them who spend hours at the gym every day in order to shed excess body weight?

There are many of you who work out at the gym on a daily basis but when it comes to proper results, it is not as expected. It is important for you to remember that your body weight should never be the primary focus of your workout routines.

There are people are fall in the category of “overweight” but are still healthy. On the other hand, there are people with normal weight and are unhealthy. To be sure you are becoming healthier by lowering your overall body fat composition is, you will have to use something other than a simple scale. Here are some methods that work best.

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Elliptical Vs Treadmill – Which Is Better For You?

Tuesday, May 29th, 2018





treadmill vs elliptical
There are several types of workouts which you can do at a gym. Some of the most effective and useful workouts for weight loss and overall health are cardio exercises. You will find several workout machines and pieces of equipment that can help you get a proper cardio workout. Two of these include a treadmill and an elliptical trainer.

These machines can help you get a solid cardio workout within just a few minutes. You will hear several myths about these two types of exercise machines. However, the truth is that if you use them the right way they can both be highly effective for your body. Elliptical trainers and treadmills are especially beneficial for those of you who are interested in losing excess body weight while putting minimal stress on their joints. (more…)

7 Pieces of Home Gym Equipment Every Bodybuilder Needs

Friday, May 25th, 2018





Home Gym GirlAll of us would prefer to be in better shape, but in today’s hectic world, it isn’t always easy to find the time to do so. It is much easier to get the necessary exercise and to stay in shape when the equipment you need to is in your home. But with so many options for gym equipment out there, it can be hard to know where to begin. The following are the most essential pieces of gym equipment for any home gym setup.

Adjustable Dumbbells

No home gym is really complete without a set of adjustable dumbbells. Whether you are going to be trying to build or maintain your muscle growth, a set of adjustable dumbbells will see you through. Not only are dumbbells an already versatile piece of equipment, by adjusting the weight, you can increase or decrease the difficulty and, therefore, effectiveness, of your workout routine.

Of all the most common pieces of gym equipment found in the home, dumbbells produce the most reliable and consistent improvements. The nature of dumbbell exercises means that they require a significant amount of effort from muscle fibers to maintain stability. A good set of adjustable dumbbells is a worthwhile purchase for any serious bodybuilder.

Olympic Barbell Set

Much like the dumbbells, a barbell will put the same kind of strain (a good kind) on your body and muscles as dumbbells. The barbell is essentially a single long dumbbell, and most of the exercises done with the barbell are two-armed variants on dumbbell exercises. A barbell set is a worthwhile addition to any home gym setup, but if you already have dumbbells, and there are other pieces of equipment you are missing, you might want to invest in another piece of equipment first. (more…)

How to Choose MMA Gloves

Wednesday, March 28th, 2018





MMA ChickMMA is one of the toughest contact sports and having the right gear is extremely important for both your safety and the people you train with. In mixed martial arts, the main piece of equipment is your gloves. The type of glove you want to buy is dependant on the type of training you want to do since there are many different aspects to mixed martial arts.

In this article we are going to cover some tips and information to pick the best mma gloves for the type of martial arts training you want to do.

#1 – Style

There are a few different types of mma gloves that serve different purposes.
Bag gloves – These gloves as the name suggests are meant for bag training. They are tough and lightweight and are primarily designed for training with the speed bag.

They have a thin knuckle padding and therefore are used with hand wraps. These gloves can be used for hitting either a speed bag or heavy bag.

Training gloves – As the name implies these gloves are used for training and they are quite similar to boxing gloves. Their designs is much like that used for boxing though slightly different. (more…)

Is Bike Exercise Good for Cardio?

Sunday, January 14th, 2018





Exercise bikes, also called stationary bikes, are exercise equipment pieces that function exactly the same way as regular bikes except for the fact that they stay in one place as you pedal them. They are meant to give the user a similar workout as the one provided when riding a regular bike on a road or street.

Mountain Biking

This is achieved by the bike’s design which requires the user to place a lot of pressure on the pedals in order to spin the suspended wheel. This pressure can be adjusted by the user thus allowing them to progress to higher intensity levels as their levels of fitness improve. (more…)

7 Tips for Selecting the Best Home Gym

Thursday, November 30th, 2017





Home Gym
Training at a commercial gym can be a frustrating experience. There’s nothing worse than losing your pump while you wait your turn in the queue for the bench press machine. If you want to get the workout of your life, then it’s time to consider investing in your own gym equipment.

However, where do you start your research into the best home gym that suits your training needs? There are many different set-ups to choose from that the task of selecting the right equipment can be overwhelming.

We put together these seven tips that can help you to choose the best home gym that suits your training needs, your budget, and your home.

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Keeping Fit With Music by Using a Running Phone Belt

Tuesday, September 12th, 2017





I always tend to find workouts at the gym very stressful when visiting at peak hours. There are so many people grunting and grinding, dropping weights and chattering. I really can’t concentrate on my own workout when noise is all around me. It increases my heart rate and makes me nervous and uncomfortable. Yet because of work schedules, I often find that the only time I have to visit the gym, is during the peak hours, along with everyone else.

This is where my cell phone comes in to save my day (and sanity); I simply plug in my headphones and turn up the volume for 45 minutes until I am safely out of the gyms doors. I know this is sounding terribly unsocial of me, but the gym at peak hours isn’t a calm social gathering to me, its prime purpose is unwinding and letting go of the days stress.

gym music

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Creating an Olympic Style Gym in your Garage

Thursday, August 31st, 2017





So, you want to train at home. Great! Having your training on tap is going to make your life easier and your workouts more frequent. But, if you plan to train heavy in your garage, you had better make sure that you set it up right. In this article we pace you through the key steps required to set up a heavy duty Olympic style gym in your garage.

Olympic home gym

We’re assuming here that you have at least the size of a single car garage or basement to work with and that you have the freedom to install flooring and wall mirrors.

The first you need to do it is to clear out your potential workout space. Get rid of it all so that you have a blank space to work with. (more…)

How to Create the Ultimate Home Gym

Tuesday, April 11th, 2017





What Would Your Ideal Home Gym Look Like?

Away from the annoyances of a crowded gym, a workout space at home is a sanctuary that can be tailored to your every whim and desire. You can give the soulless house music a miss, mute the mindless chatter, skip waiting lines and travel times and really focus on what matters – getting fitter.

Creating the ideal home gym depends on your goals, but there are some must-haves whatever pre-conceived designs you have.

Home gym (more…)